Simply Taters Corn And Turkey Kielbasa Sp5 Recipes

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CONFETTI KIELBASA SKILLET



Confetti Kielbasa Skillet image

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. -Sheila Gomez, Shawnee, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon canola oil
7 ounces smoked turkey kielbasa, cut into 1/4-inch slices
1 medium onion, halved and sliced
1/2 cup sliced baby portobello mushrooms
2 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend
1 can (15 ounces) no-salt-added black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1 cup frozen corn
1/2 cup chopped roasted sweet red peppers
4 teaspoons minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., Add broth and seasoning blend, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 692mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 7g fiber), Protein 18g protein. Diabetic Exchanges

TURKEY KIELBASA WITH PEPPERS AND TOMATOES



Turkey Kielbasa With Peppers and Tomatoes image

Make and share this Turkey Kielbasa With Peppers and Tomatoes recipe from Food.com.

Provided by colleencaffey

Categories     European

Time 25m

Yield 2 cups-ish, 6 serving(s)

Number Of Ingredients 11

2 cups penne pasta (whole grain)
1 teaspoon olive oil
1 sweet onion
2 tablespoons italian seasoning
1 teaspoon black pepper
29 ounces no-salt-added diced tomatoes
14 ounces turkey kielbasa
3 medium zucchini
2 green bell peppers
1 red bell pepper
1 teaspoon garlic powder

Steps:

  • Cook pasta according to package, drain and set aside.
  • Heat a large nonstick skillet over medium heat. Add olive oil.
  • Add sausage and cook for 5 minutes or until browned stirring often.
  • Add bell peppers, onions, and zucchini. Cook until slightly softened.
  • Add Tomatoes and seasonings. Bring to a boil; reduce heat, and simmer 5 minutes.
  • Top with cheese if desired.

Nutrition Facts : Calories 343.3, Fat 13.6, SaturatedFat 4.4, Cholesterol 45.7, Sodium 809.7, Carbohydrate 44.2, Fiber 7.8, Sugar 8.3, Protein 14.3

CROCK POT TURKEY KIELBASA



Crock Pot Turkey Kielbasa image

Make and share this Crock Pot Turkey Kielbasa recipe from Food.com.

Provided by Elizardbeth

Categories     Poultry

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 teaspoon caraway seed
1 (15 ounce) can sauerkraut
1 lb turkey kielbasa, sliced 2-inches

Steps:

  • Place sauerkraut, caraway seeds, and turkey kielbasa in crock pot.
  • Set on low for 6-8 hours.

Nutrition Facts : Calories 276.1, Fat 19.9, SaturatedFat 7, Cholesterol 78.4, Sodium 2083.2, Carbohydrate 9.4, Fiber 3, Sugar 2, Protein 15.8

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