Simpleseasonedblackbeans Recipes

SIMPLE SIMPLE SIMPLE! BLACK BEANS AND ONIONS

Steps:

• Melt the margarine in a skillet over medium heat.
• Add the onion and sauté for 5 minutes.
• The onion should stay crisp, not brown.
• Add the beans and cook for 3 - 4 more minutes.
• Season with salt and pepper.

QUICK AND EASY SEASONED BLACK BEANS

Steps:

• In sauté pan heat garlic in oil on medium heat.
• Add onion and jalapeño as oil begins to warm.
• Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
• Add contents of cans of black beans and bring to a boil.
• Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
• Add chopped cilantro and lime juice and stir.
• Serve.

SIMPLE SEASONED BLACK BEANS

Steps:

• In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

SEASONED BLACK BEANS

Steps:

• In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
• Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
• Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
• Let stand 2 minutes.

QUICK AND EASY SEASONED BLACK BEANS

Steps:

• Combine all ingredients in a small pot over medium-high heat.
• Bring to a simmer and cook until warmed through.