Simpleseasonedblackbeans Recipes

SIMPLE SEASONED BLACK BEANS

Simple Seasoned Black Beans image

Make and share this Simple Seasoned Black Beans recipe from Food.com.

Provided by Vicki in CT

Categories Black Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 garlic clove, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
salt

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7

QUICK AND EASY SEASONED BLACK BEANS

Quick and Easy Seasoned Black Beans image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Provided by PalatablePastime

Categories Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

In sauté pan heat garlic in oil on medium heat.
Add onion and jalapeño as oil begins to warm.
Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
Add contents of cans of black beans and bring to a boil.
Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
Add chopped cilantro and lime juice and stir.
Serve.

BEST BLACK BEANS

Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories Side Dish Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

SEASONED BLACK BEANS

Seasoned Black Beans image

Make and share this Seasoned Black Beans recipe from Food.com.

Provided by Good Vibe Goddess

Categories Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 medium onion, chopped
1/2 medium green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 1/2 cups zucchini, coarsely chopped
1 cup tomatoes, coarsely chopped
1 teaspoon dried tarragon
1 teaspoon dried oregano
2 teaspoons dried basil
salt, to taste
1/2 teaspoon black pepper
1 (15 ounce) can black beans, rinsed

Steps:

In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
Let stand 2 minutes.

Nutrition Facts : Calories 104.8, Fat 2, SaturatedFat 0.3, Sodium 6.5, Carbohydrate 17.5, Fiber 5.8, Sugar 2.4, Protein 5.6

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