Simpleseafoodstirfrylowcarb Recipes

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SIMPLE SEAFOOD STIR FRY (LOW CARB)



Simple Seafood Stir Fry (Low Carb) image

Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.

Provided by Marlitt

Categories     One Dish Meal

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10

8 ounces squid rings
4 ounces bay scallops
4 ounces shrimp (peeled and devained)
1 teaspoon chili pepper flakes
1/4 teaspoon cayenne pepper
1 teaspoon italian seasoning (I used McCormicks Italano)
1 garlic clove, minced
1/2 lime, juice of
salt and pepper
3 tablespoons olive oil

Steps:

  • In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
  • In a wok or large pan heat the oil over medium high heat.
  • Add the seafood mixture and stir fry until done, about 5 minutes.
  • Enjoy with seasoned rice or salad if low carbing.

Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9

LOW CARB SHRIMP STIR FRY FOR ONE



Low Carb Shrimp Stir Fry for one image

If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.

Provided by Elizabeth Fullerton

Categories     Healthy

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

7 ounces raw shrimp, peeled
5 green onions, chopped
1 cup mushroom, sliced
1/2 carrot
2 cloves garlic
2 tablespoons low sodium soy sauce
non-fat cooking spray (butter flavor)

Steps:

  • Heat skillet and coat with cooking spray.
  • When skillet is hot, put vegetables and soy sauce in pan, stirring often.
  • After about 5 minutes, add the shrimp, cook until shrimp are done.
  • Enjoy.

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