EASY PRAWN BHUNA
A quick and easy prawn bhuna made with king prawns and storecupboard Indian spices.
Provided by Beth Sachs
Categories Main Course
Time 25m
Number Of Ingredients 16
Steps:
- Heat the oil in a frying pan or shallow casserole and fry the chopped onion, garlic, ginger, chili, and coriander stalks for 3 minutes.
- Add the spices and fry for a further 2 minutes.
- Pour in the passata and spoon in the mango chutney. Give everything a good mix and simmer on a medium low heat for 10 minutes.
- Add the cooked king prawns and warm through for 3-4 minutes. Garnish with coriander leaves and season with salt and pepper.
Nutrition Facts : Calories 251 kcal, Carbohydrate 29 g, Protein 20 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 158 mg, Sodium 754 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
BANANA PRUNE MUFFINS
They are so delicious - you wouldn't believe that something with prunes would be so good, but they are! And they are low in fat - 1 muffin is less than 5grams of fat. They are so moist and not rubbery or chewy! A definite must try. I had the whole lot devoured in a day.
Provided by LISA BRETON
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
- In a large bowl, combine sugar, oil and eggs. Beat until smooth. Blend in banana and vanilla. Mix together flour, baking powder, baking soda, salt and cinnamon, then stir into egg mixture until just moistened. Mix in the prunes. Spoon into muffin cups.
- Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 187.1 calories, Carbohydrate 33.6 g, Cholesterol 15.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 137.8 mg, Sugar 16.8 g
SIMPLE PRAWN BHUNA
Bhuna is I think my favorite type of Indian curry. It has quiet a mellow delicate flavor to it. Great with rice and Naan bread. You can play with the spices a little bit to adjust it accordingly to suit your taste. Preparation time includes marinating time.
Provided by Kikais Kitchen
Categories Curries
Time 38m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Place chili powder, chopped garlic, turmeric, garam masala and lemon juice in a bowl.
- Add prawns and mix well together and leave to marinate for 15 minutes.
- Heat oil in a pan and cook onions on a low heat for 8-10 minutes until they are golden brown.
- Add prawns, marinade, salt and water and cook for another 10 minutes until prawns are heated through and most of the water has evaporated.
- De-seed the chili and chop them into thin slices.
- Garnish dish with chopped fresh chili and chopped coriander.
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