Simpleprawnbhuna Recipes

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EASY PRAWN BHUNA



Easy Prawn Bhuna image

A quick and easy prawn bhuna made with king prawns and storecupboard Indian spices.

Provided by Beth Sachs

Categories     Main Course

Time 25m

Number Of Ingredients 16

1 tbsp Olive Oil
1 Onion (peeled and finely chopped)
3 Garlic Cloves (peeled and finely chopped)
3 cm Fresh Ginger (peeled and grated)
1 Chili (deseeded and chopped)
2 tbsp Coriander Stalks (finely chopped)
2 tbsp Medium-Hot Curry Powder
1 tsp Cumin
1 tsp Garam Masala
½ tsp Turmeric
½ tsp Ground Coriander
400 g Passata
2 tbsp Mango Chutney
375 g Cooked King Prawns (if frozen defrost before use)
1 tbsp Coriander Leaves (chopped)
Salt and Pepper

Steps:

  • Heat the oil in a frying pan or shallow casserole and fry the chopped onion, garlic, ginger, chili, and coriander stalks for 3 minutes.
  • Add the spices and fry for a further 2 minutes.
  • Pour in the passata and spoon in the mango chutney. Give everything a good mix and simmer on a medium low heat for 10 minutes.
  • Add the cooked king prawns and warm through for 3-4 minutes. Garnish with coriander leaves and season with salt and pepper.

Nutrition Facts : Calories 251 kcal, Carbohydrate 29 g, Protein 20 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 158 mg, Sodium 754 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

BANANA PRUNE MUFFINS



Banana Prune Muffins image

They are so delicious - you wouldn't believe that something with prunes would be so good, but they are! And they are low in fat - 1 muffin is less than 5grams of fat. They are so moist and not rubbery or chewy! A definite must try. I had the whole lot devoured in a day.

Provided by LISA BRETON

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

½ cup white sugar
¼ cup vegetable oil
1 egg
1 cup mashed banana
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon ground cinnamon
1 cup chopped pitted prunes

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
  • In a large bowl, combine sugar, oil and eggs. Beat until smooth. Blend in banana and vanilla. Mix together flour, baking powder, baking soda, salt and cinnamon, then stir into egg mixture until just moistened. Mix in the prunes. Spoon into muffin cups.
  • Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 187.1 calories, Carbohydrate 33.6 g, Cholesterol 15.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 137.8 mg, Sugar 16.8 g

SIMPLE PRAWN BHUNA



Simple Prawn Bhuna image

Bhuna is I think my favorite type of Indian curry. It has quiet a mellow delicate flavor to it. Great with rice and Naan bread. You can play with the spices a little bit to adjust it accordingly to suit your taste. Preparation time includes marinating time.

Provided by Kikais Kitchen

Categories     Curries

Time 38m

Yield 3-4 serving(s)

Number Of Ingredients 12

400 -500 g peeled king prawns
2 garlic cloves
1 large onion
1 fresh green chile
1 1/2 teaspoons garam masala
1 -2 teaspoon cayenne or 1 -2 teaspoon chili powder, depending on how hot you want it to be
1/2 teaspoon ground turmeric
2 tablespoons lemon juice
150 ml water
2 tablespoons vegetable oil
1 tablespoon chopped fresh coriander
salt, to taste

Steps:

  • Place chili powder, chopped garlic, turmeric, garam masala and lemon juice in a bowl.
  • Add prawns and mix well together and leave to marinate for 15 minutes.
  • Heat oil in a pan and cook onions on a low heat for 8-10 minutes until they are golden brown.
  • Add prawns, marinade, salt and water and cook for another 10 minutes until prawns are heated through and most of the water has evaporated.
  • De-seed the chili and chop them into thin slices.
  • Garnish dish with chopped fresh chili and chopped coriander.

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