Simplelentildaldahl Recipes

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THE BEST RED LENTIL DAHL



The Best Red Lentil Dahl image

This easy Lentil Daal is packed with flavour, and is super-simple to make in 1 pot in 25 minutes.

Provided by Kate Hackworthy | Veggie Desserts

Categories     Main Meals

Time 20m

Number Of Ingredients 17

1 teaspoon olive oil (or coconut oil)
2 onions (diced)
3 garlic cloves (finely chopped)
1 tablespoon fresh ginger (peeled and grated)
½ finely chopped red chilli (or ½ tsp dried chilli flakes)
½ teaspoon cumin seeds
½ teaspoon coriander seeds
½ teaspoon mustard seeds
2 teaspoon ground turmeric
1 teaspoon garam masala
1 cup (200g) dried red lentils, uncooked ((rinsed and drained))
1 can (14oz/400ml) chopped tomatoes
1 can (14oz/400ml) coconut milk
2 cups (500ml) vegetable broth/stock
Salt and pepper
Juice of half a lemon
2 handfuls fresh spinach (washed)

Steps:

  • Heat the oil in a large pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
  • Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook for 1 minute.
  • Add the lentils, tomatoes with their juice, coconut milk and broth/stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat for 15-20 minutes until reduced and thick. If you have time, you can leave it a little longer on a very low heat for even more flavor (just stir often and check it doesn't scorch on the bottom of the pan).Taste and add more chilli if desired.
  • Stir in the lemon juice and spinach until it wilts.
  • Serve warm with rice, naan bread or poppadoms.
  • Set the Instant Pot to 'saute' setting and heat the oil. Add the onion and cook, stirring, for about 4 minutes until it gets soft but not browned. Add the garlic, ginger and red chilli and cook for a minute, then turn off the Instant Pot.
  • Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook, stirring, for 1 minute (there will be enough heat left in the Instant Pot to do this).
  • Stir in the lentils, tomatoes, coconut milk and broth/stock. Put the lid on the Instant Pot, close the steam vent and set to Manual (Pressure Cook)/High Pressure pressure using the manual setting, then set the time to 8 minutes.
  • After the time is up, wait for 10 minutes and then carefully use the quick release valve to release remaining pressure, or let the pressure release naturally. Stir in the lemon juice and the spinach until it wilts and serve!
  • Heat the oil in a frying pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
  • Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the frying pan, along with the turmeric and garam masala and cook for 1 minute.
  • Add the onion mixture to the bowl of the slow cooker, along with the lentils, tomatoes, coconut milk and broth/stock. Place lid on slow cooker and cook on high for 4-5 hours or low for 8-10 hours.Taste and cook longer if necessary for the lentils to be lovely and soft. Season with salt and pepper and stir in the lemon juice and spinach.

Nutrition Facts : Calories 293 kcal, Carbohydrate 31 g, Protein 11 g, Fat 15 g, SaturatedFat 12 g, Sodium 452 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving

SIMPLE LENTIL DAL (DAHL)



Simple Lentil Dal (Dahl) image

Don't let the word "Simple" fool you; it's a fairly easy recipe to make, but results in the loveliest of flavor complexities. The mashed garlic, cloves and cinnamon give the lentils a lovely, warm aftertaste and a heavenly fragrance. Whole spices are cooked in a bit of oil to infuse it with their flavor before the lentils are added and a fresh tempering oil is also used to finish the dish. This can be a of a stew-like consistency or like a soup depending on your preference. Add more water to thin, less to thicken. Puree a bit of the lentils for a smoother dal. Really nice over basmati rice! This was my second attempt at making a dal and my first *successful* one. ;) The recipe, (courtesy of acclaimed chef and cooking teacher, Suvir Saran), calls for pink lentils (dhuli masoor dal), but I used split yellow (mung or moong without the hulls and split).

Provided by Sandi From CA

Categories     Lentil

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons canola oil
1 inch piece cinnamon stick
1 teaspoon cumin seed
3 whole cloves
4 green cardamom pods
1 cup pink lentils (picked over, washed and drained) or 1 cup yellow split lentils (picked over, washed and drained)
1/2 teaspoon turmeric
4 cups cold water
1 teaspoon salt, to taste
1 tablespoon canola oil (I used ghee, clarified butter)
1 medium onion, finely chopped
3 garlic cloves (mashed to a paste, about 1/2 tablespoon)
1 tablespoon minced fresh ginger
1 fresh hot green chili pepper, minced (I used a tablespoon of roasted jalapeno, minced-not as hot)
1/4 cup chopped fresh cilantro
1/2 lemons, juice of or 1/2 lime, juice of, plus more to taste

Steps:

  • Heat the oil with the cinnamon stick in a large saucepan over medium-high heat. Cook, stirring, until the cinnamon unfurls, 1 to 2 minutes.
  • Add the cumin, cloves and cardamom and cook, stirring, until the cumin turns a golden brown color, about 1 more minute. Add the lentils, turmeric, water and salt. Bring to a boil and skim well. Turn down the heat and simmer, covered, until the lentils are soft, 20-30 minutes. Add more water during cooking if necessary. Taste for salt and add more if you need to.
  • Ladle about 1/2 cup of the lentils into a small bowl and mash them with a spoon (optional). Return the mashed lentils to the pot and give the dal a stir. Continue cooking at a simmer, uncovered, for 5 minutes to thicken. If you like a thicker dal, use a whisk to break up the lentils into a puree. If you like a thinner dal, add water. Remove the cinnamon stick (and cardamom pods, if you like).
  • For the tempering oil, heat the oil in a small saucepan over medium-high heat. Add the onion and cook until it just begins to brown around the edges, 4-5 minutes. Add the garlic paste, ginger and minced chile and cook just to mellow the raw taste of the garlic, 10-15 *seconds*.
  • Stir half of the tempering oil into the dal along with half of the cilantro and all of the lemon or lime juice. Simmer very gently for 5 minutes. Transfer the dal to a serving bowl, pour the remaining tempering oil over the top and sprinkle with the remaining cilantro. Serve hot with additional lemon or lime juice to taste.

EASY RED LENTIL DAHL



Easy Red Lentil Dahl image

Easy Red Lentil Dahl is a perfect plant based dish - tasty, healthy and ready in under 20 minutes. Red lentils are cooked with spices in this traditional Indian favorite, which is packed full of protein. Served with rice, it's a great addition to your midweek meal rotation. It's also naturally gluten free, dairy free and vegan.

Provided by Joanna

Categories     Main Course     Side Dish     Soup

Time 30m

Number Of Ingredients 12

2 cups Red Lentils
2 inch Fresh Ginger (peeled and finely grated)
2 cloves Fresh Garlic (peeled and crushed)
1 tsp Turmeric
2 tsp Curry Powder
1 tsp Chili Powder (optional)
5 cups Water or Vegetable Broth (depending on how soupy you like your dhal)
Sea Salt and Black Pepper (to taste)
2 tbsp Butter, Ghee or Vegetable oil
2 Shallots (or an onion, any kind, thinly sliced)
1 Jalapeno Pepper (thinly sliced )
Fresh Cilantro (Coriander)

Steps:

  • Rinse the lentils carefully under running water.
  • Place all of the dahl ingredients including the lentils in a large saucepan.
  • Bring the pot to a boil on a medium-high heat, then turn it down to a simmer. Stir occasionally to prevent anything sticking on the bottom. Taste and season as you go.
  • Cook for 15-20 minutes, until the lentils are soft and the dhal has thickened. Taste and season again before serving. Add more water if you want a thinner dhal.
  • Meanwhile if you're adding the shallots as an optional topping, fry them in a frying pan with the butter, ghee or oil. Cook on a medium low heat stirring occasionally, until golden brown, around 10 minutes.
  • Serve the dahl. Optionally top with the golden shallots, thin sliced jalapeno and fresh cilantro/coriander.

Nutrition Facts : Calories 327 kcal, Carbohydrate 56 g, Protein 24 g, Fat 1 g, SaturatedFat 1 g, Sodium 30 mg, Fiber 28 g, Sugar 2 g, ServingSize 1 serving

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