Simpleherbtilapia Recipes

SIMPLE HERB TILAPIA

Steps:

• Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
• Sprinkle the herbs evenly over the tilapia filets.
• Bake covered at 350°F for about 15 minutes or until flaky.

GARLIC HERB TILAPIA

Steps:

• Preheat oven to 350.
• Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
• Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
• Bale for 10 minutes or until fish flakes with a fork and tender.

SUPER SIMPLE PANTRY TILAPIA

Steps:

• Take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with EVOO.
• It doesn't need to be heavy, just enough to give a light nonstick barrier.
• Beat eggs to make an egg coating.
• Mix your Italian seasoning mix with your breadcrumbs.
• Rinse off fillets with water to get rid of any residue from the store and shake off excess water.
• Dip the fillets on your egg mix, then into the breadcrumb mix.
• Be sure to lightly press the fillets into the mix to help the crumbs stick.
• Lay each fillet in your dish when done.
• Drizzle a VERY light amount of EVOO on top of your fillets.
• Bake at 350*F. For approximately 20-25 minutes
• Time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
• About halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
• Continue baking until complete.
• Your fish will be done when it has a firm yet flakey texture. Enjoy!

GRILLED TILAPIA WITH MANGO SALSA

Steps:

• Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
• Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
• Preheat an outdoor grill for medium-high heat, and lightly oil grate.
• Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

HERB BAKED TILAPIA

Steps:

• Heat oven to 400 degrees.
• Line a baking sheet with nonstick foil. Place tilapia on foil.
• In a small bowl, combine parmesan, mayonnaise and onions; spread evenly over fish.
• In another bowl, combine bread crumbs, basil, oregano, salt and pepper; sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.

BAKED TILAPIA WITH FRESH HERBS

Steps:

• Preheat oven to 375°.
• Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
• Spread mayonnaise evenly over top of fillets.
• Sprinkle fish with parsley and dill.
• Bake until opaque throughout, about 15 minutes.
• Serve with lemon wedges.

HERB-CRUSTED TILAPIA WITH LEMON POTATOES

Steps:

• Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
• Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
• Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
• Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.