OKRA CASSEROLE
Make and share this Okra Casserole recipe from Food.com.
Provided by Dienia B.
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
- Place mixture in a covered pan.
- Bake at 350 degrees Fahrenheit for 45 minutes or until done.
- Meanwhile, for the topping, fry garlic until crisp in olive oil.
- You might want to try 1 clove of garlic and work your way up.
- When casserole is done, pour mixture over top.
Nutrition Facts : Calories 382, Fat 23.5, SaturatedFat 6.4, Cholesterol 76.1, Sodium 92.8, Carbohydrate 17.2, Fiber 5.9, Sugar 5.8, Protein 27.4
TURKISH OKRA CASSEROLE
A kind of Turkish ratatouille. You can increase or decrease the heat as you choose. Almost a meal in itself, with bread and salad, or a great accompaniment to something grilled. The eggplant skin is generally left on, but if you prefer, peel it. Cooking time does not include defrosting (if you have to use frozen okra).
Provided by Chef Kate
Categories Stew
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- If using fresh okra, trim away any tough stems.
- If frozen okra is used, defrost and drain.
- Trim off the ends of the eggplant and cut unpeeled eggplant into one-inch cubes.
- Trim the ends of the zucchini and cut into unpeeled zucchini into one-inch cubes.
- Using a vegetable peeler, peel away the skin of the bell peppers; halve them and remove cores, veins and seeds.
- Cut bell peppers into one-inch pieces.
- Peel and dice onion into one-inch pieces.
- Peel, core and seed and dice tomatoes into one-inch pieces.
- Pre-heat oven to 375°F.
- Heat the oil in a large, heavy casserole (stove top/oven ware) and add the onion and eggplant cubes.
- Cook, stirring often, about five minutes.
- Add zucchini, tomatoes and green pepper and cook, stirring occasionally, about two minutes.
- Stir in the garlic, pepper flakes, parsley, bay leaf and thyme.
- Add the drained okra and salt to taste.
- Place in the oven, uncovered, and bake for about one hour.
- Remove bay leaf and serve.
Nutrition Facts : Calories 161.8, Fat 9.6, SaturatedFat 1.4, Sodium 21.2, Carbohydrate 18.6, Fiber 7.2, Sugar 7.3, Protein 4.2
CORN AND OKRA CASSEROLE
Make and share this Corn and Okra Casserole recipe from Food.com.
Provided by True Texas
Categories Corn
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion, garlic and green pepper in bacon drippings.
- Add tomatoes, mixing well.
- Cook 1 minute.
- Stir in okra and corn.
- Season with salt and pepper.
- Spoon into baking dish.
- Sprinkle with Parmesan cheese.
- Bake at 350 degrees for 25 minutes.
Nutrition Facts : Calories 93.8, Fat 1.6, SaturatedFat 0.7, Cholesterol 2.8, Sodium 200.1, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 4.8
OKRA CASSEROLE
Make and share this Okra Casserole recipe from Food.com.
Provided by mightyro_cooking4u
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven tp 350 degrees. Cook sausage in skillet, remove sausage to keep warm. Add onion, okra, rice and bell pepper, if using. Add sausage back to skillet to combine all ingredients thoroughly. Bake in oven at 350 degrees for 10-15 minutes.
OKRA CASSEROLE
I really love okra. We used to grow it at our old house when we did a lot of gardening. Now I have to buy it, but can usually find it at farmers' markets. This recipe is super simple, lends itself to individual variations, and even people who don't like okra will usually like it. The best part is that you can use just a little...
Provided by Susan Feliciano
Categories Side Casseroles
Time 45m
Number Of Ingredients 7
Steps:
- 1. Heat butter and water together to a boil in a large saucepan. Stir in the stuffing mix, handling gently so it doesn't pack down. Let set 5 minutes, and fluff with a fork.
- 2. Season the okra with salt and pepper. Toss the okra with the stuffing mix until all is well combined. Spoon the mixture into a 2-3 quart casserole dish.
- 3. Now, you can bake this for 15-20 minutes in a 350° oven until okra is done and dressing is crunchy. Or, if you like a dish that you can cut into squares, do the following:
- 4. After spooning mixture into casserole dish, beat together the eggs and milk. Pour evenly over the casserole, using a fork to help it penetrate the dressing and okra. Bake at 350° for 30 minutes until eggs are set. Allow to cool 5 minutes before slicing.
- 5. Cheese lovers: feel free to top with shredded cheese during the last 10-15 minutes of baking. Some good options are Swiss, Cheddar, or Parmesan.
SIMPLE DELICIOUS OKRA CASSEROLE
3 ingredients come together quickly, then just pop it in the oven and relax or prepare the rest of your meal! Tomatoes take the"slippery" out of the okra. This came from my favorite OklahoMAN's mom. I think it's one of those tasty "Everybody Cooks It" recipes from the mid-west.
Provided by CASunshine
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375°.
- Spray a 9X13 Pyrex dish with cooking spray.
- Layer 1/2 the okra, 1/2 the sliced onion and 1 can tomatoes.
- Salt and pepper to taste.
- Repeat.
- Bake uncovered for 45 minutes.
- Place oven on "broil" and broil for 5 minutes or to desired doneness.
- Onions and tomatoes should just start to turn golden.
- Be creative with your own addition of veggies or seasonings!
Nutrition Facts : Calories 69, Fat 0.5, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 15.5, Fiber 4.3, Sugar 7.8, Protein 3.2
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