TOFU PEANUT STIR-FRY
This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!
Provided by Ani
Categories World Cuisine Recipes Asian
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Mix in the ginger, and season with salt and pepper. Remove vegetables from skillet, and set aside.
- Place the eggs in a bowl. In a separate bowl, mix the cornstarch, salt, and pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat.
- Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated. Serve with the vegetables.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 27.4 g, Cholesterol 46.7 mg, Fat 28.7 g, Fiber 2.7 g, Protein 15.2 g, SaturatedFat 4.9 g, Sodium 812.1 mg, Sugar 2.3 g
BAKED CRISPY PEANUT TOFU
Steps:
- Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
- Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
- In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
- Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
- Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
- Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
- Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
- At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!
Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g
VIETNAMESE SPRING ROLLS WITH CRISPY TOFU
Steps:
- Start by preparing rice noodles in boiling hot water for about 10 minutes (read instructions on package), then drain and set aside.
- Meanwhile, heat a large skillet over medium heat and cut pressed tofu into small rectangles. Toss in 3 Tbsp cornstarch and flash fry in ~3 Tbsp sesame oil (amounts as original recipe is written // adjust if altering batch size), flipping on all sides to ensure even browning - about 5 minutes. Remove from skillet and set aside.
- Prep veggies and prepare almond butter sauce by adding all sauce ingredients except water to a small mixing bowl and whisk to combine. Add enough hot water to thin until a pourable sauce is achieved. Adjust flavors as needed (I often add a little more chili garlic sauce and brown sugar).
- To add more flavor to the tofu, transfer ~2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar or agave (amounts as original recipe is written // adjust if altering batch size) and whisk to combine.
- Add tofu back to the skillet over medium heat and add "sauce/glaze," stirring to coat. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Set aside with prepared veggies and vermicelli noodles.
- To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds.
- Transfer to a damp cutting board or damp towel and gently spread out edges into a circle. It may take a little practice, so don't feel bad if your first few attempts are a fail!
- To the bottom third of the wrapper add a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs and 2-3 pieces of tofu on top (see photo). Gently fold over once, tuck in edges, and continue rolling until seam is sealed.
- Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up - about 8-10 spring rolls total (amount as original recipe is written // adjust if altering batch size).
- Serve with almond butter sauce and sriracha or hot sauce of choice. I like to mix mine and go dip happy.
- Leftovers store well individually wrapped in plastic wrap, though best when fresh.
Nutrition Facts : ServingSize 1 spring roll, Calories 283 kcal, Carbohydrate 32.1 g, Protein 7.8 g, Fat 14.6 g, SaturatedFat 1.8 g, Sodium 268 mg, Fiber 3 g, Sugar 4.1 g, UnsaturatedFat 11.5 g
BAKED PEANUT BUTTER TOFU
Found this online a couple of years ago and it is probably my most made tofu recipe. Easy to prepare and delicious. Once you've made this, you can adjust individual ingredients to your liking. I sometimes add just a little more peanut butter. (Preparation time includes marinading time)
Provided by busyozmum
Categories Vegan
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Press as much moisture out of the block of tofu as you can.
- Mix all other ingredients in a shallow baking dish.
- If your marinade ingredients are not blending well together, try warming them just a little in the microwave. This will soften the peanut butter a bit and they should all blend well together.
- Cut tofu into approx 1/4 inch (1 cm) slices.
- Lay the tofu slices into the marinade and carefully turn to coat all pieces evenly.
- Place into fridge to marinade for at least 1 hour.
- bake at 180C (350F) for 25-30 minutes.
Nutrition Facts : Calories 314.4, Fat 22.7, SaturatedFat 4.2, Sodium 1160, Carbohydrate 11.9, Fiber 3, Sugar 5.2, Protein 21.2
SPICY PEANUT TOFU (PAN-FRIED)
Easy sauteed tofu with a spicy peanut sauce that takes under 30 minutes to make.
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Slice the tofu into ten slices, width-wise. Cut each slice in half so that you have 20 squares of tofu. To remove excess moisture, pat each side lightly with a clean dish towel or paper towel.
- In a large saucepan, heat peanut oil over medium heat. Once hot, add the minced garlic and ginger. Saute until aromatic, about 1 minute.
- Add the tofu to the pan in a single layer; depending on the size of your pan, you may need to do this in batches. Cook each side for 5 minutes, until lightly browned.
- Meanwhile, making the spicy peanut sauce by mixing together the peanut butter, soy sauce, sesame oil, vegetable broth, rice wine vinegar, lime juice, and sriracha. It should be smooth and creamy, like a thick sauce.
- Use a basting or pastry brush to brush the peanut sauce lightly onto the exposed side of the tofu. Flip over, cooking another 1-2 minutes, until browned. Repeat with the other side of the tofu.
- Remove the tofu from the pan once browned on both sides. Enjoy with additional spicy peanut sauce, rice, and veggies.
Nutrition Facts : ServingSize 4 tofu squares, Calories 278 kcal, Carbohydrate 11 g, Protein 12 g, Fat 22 g, SaturatedFat 4 g, Sodium 831 mg, Fiber 3 g, Sugar 4 g
HOMEMADE VIETNAMESE PEANUT SAUCE FOR DIPPING SPRING ROLLS
Delicously authentic homemade peanut sauce for spring rolls
Provided by Lane
Categories Side Dishes
Time 15m
Number Of Ingredients 6
Steps:
- Mix water, sugar and salt together in a soup pot. Mix until dissolved.
- Add in the Sriracha sauce.
- Put the pot on the stove on low heat. Mix the peanut butter in. Add in the fried garlic. Blend until smooth.
- Warm until the sauce is the consistency you like it.
Nutrition Facts : Calories 70 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 tablespoons, Sodium 235 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
TOFU WITH PEANUT-GINGER SAUCE
Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.
Provided by Stacy Fraser
Categories Healthy Thai Vegetarian Recipes
Time 25m
Number Of Ingredients 12
Steps:
- To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
- To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
- Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
- Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.
Nutrition Facts : Calories 215.9 calories, Carbohydrate 11.3 g, Fat 13.9 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 178.8 mg, Sugar 4.9 g
21 SIMPLE VIETNAMESE RECIPE COLLECTION
Looking for Vietnamese recipes to create a feast for the family? From the popular street food, banh mi to the nutrient-dense spring rolls, treat yourself to a taste of Vietnam!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 21
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Vietnamese dish in 30 minutes or less!
Nutrition Facts :
SIMPLE TOFU WITH PEANUT BUTTER (VIETNAMESE)
A very simple dish. My mom says this is usually served in Buddhist temples, but there they have to grind their own peanut.
Provided by Nolita_Food
Categories Soy/Tofu
Time 20m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place slice tofu, soy sauce and peanut butter in a small sauce pan.
- Add enough water to cover the tofu nearly fully.
- Let simmer over low heat until the sauce thickens.
- Serve hot with steamed rice.
Nutrition Facts : Calories 204.1, Fat 14, SaturatedFat 2.9, Sodium 1095.9, Carbohydrate 6.5, Fiber 2.4, Sugar 2.6, Protein 17.5
More about "simple tofu with peanut butter vietnamese recipes"
PEANUT TOFU SATAY CURRY (VEGAN + GF) - RHIAN'S RECIPES
From rhiansrecipes.com
Ratings 48Calories 282 per servingCategory Main Course
STIR-FRIED TOFU WITH PEANUT SAUCE - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
Ratings 5Calories 266 per servingCategory Main Course
- Dry the tofu. You can wrap the tofu in towels and place a plate on top of it until excess liquid is absorbed by the towels. You can also opt to use a tofu press. Afterwards, slice them into 1" (2.5cm) cubes.
TOFU IN PEANUT SAUCE OR PEANUT BUTTER TOFU- DELICIOUS ...
From greenbowl2soul.com
4.7/5 (17)Total Time 30 minsCategory Main CourseCalories 312 per serving
- Put the tofu cubes in a bowl. Add 1 teaspoon sesame oil, salt, pepper, and garlic powder. Toss well. Bake in a pre-heated oven at 200 degrees Celsius for 12-15 minutes. Take out on a plate and keep aside.
- Put all the remaining ingredients, except water in a pot, mix and cook till peanut butter starts melting. Add water and allow to simmer for 2-3 minutes.
- Garnish with chopped spring onion, sesame seeds, and crushed peanuts. Serve hot with jasmine rice and grilled vegetables of your choice.
PEANUT BUTTER TOFU [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 2Estimated Reading Time 2 mins
TOFU WITH SPICY PEANUT SAUCE - THE BUDDHIST CHEF
From thebuddhistchef.com
VEGAN VIETNAMESE TOFU SPRING ROLLS - DELISH KNOWLEDGE
From delishknowledge.com
Reviews 3Calories 139 per servingCategory Salad
PEANUT TOFU SPRING ROLLS - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
4.8/5 (9)Total Time 30 minsCategory Gluten FreeCalories 240 per serving
- If using extra firm tofu, slice the tofu into 6 slices widthwise and wrap in a lint free tea towel. Place something heavy on top and let drain for 10-20 minutes. Cut the sliced tofu into cubes. If using super firm tofu skip the pressing step.
- Mix together 1/2 cup peanut butter with hot water until it's smooth. Add the garlic, soy sauce, hoisin, lime juice, rice vinegar, and sriracha. Taste and add salt or adjus seasonings as needed. If the sauce is too thin add more peanut butter, if it's too thick add more water.
- Heat a large skillet over medium and add the oil, the cubed tofu, and a pinch of salt. Pan fry until the tofu is a light golden color on 3-4 sides, about 5 minutes. Wait to flip each side until it has browned for easy release from the pan.
- Add the minced shallot and let cook another 2-3 minutes alongside the tofu, until softened. Then add about half the prepared peanut sauce. Feel free o add more for a saucier tofu. Stir in the peanut sauce then turn off the heat.
VEGAN SUMMER ROLLS WITH PEANUT SAUCE - BIANCA ZAPATKA
From biancazapatka.com
5/5 (4)Calories 77 per servingEstimated Reading Time 7 mins
- Pour boiling water over the rice noodles. Cover and set aside for 5-10 minutes. Then drain and rinse with cold water. (Be sure to read the package instructions as the cooking method of the noodles may vary, depending on brand and type).
- Fill a large bowl or shallow dish with warm water. Dip the rice paper in the warm water briefly to slightly soften, then place it on a large plate. (Please do no over soak! It should be still a bit stiff, as it will continue to soften after you placed it onto the plate).
BAKED PEANUT BUTTER & LIME TOFU - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
4.6/5 (5)Calories 279 per servingCategory Appetizer, Main Course, Side Dish
- Drain excess water out of the tofu. I usually do this by wrapping them with some paper towels and placing a plate on top of them but you can also opt to use a tofu press. This step is important to make sure the water seeps out of the tofu and the tofu to be able to absorb the sauce well.
- Mix all the sauce ingredients together in a bowl or deep plate. Feel free to adjust the measurements according to your desired sweetness and sourness.
- Serve with some turmeric garlic rice, sliced cucumber for an extra refreshing crunch, sliced cilantro for a perfectly hearty meal.
EASY PEANUT BUTTER TOFU - SPROUTING WILD ONES
From sproutingwildones.com
Cuisine AsianTotal Time 22 minsCategory DinnerCalories 310 per serving
- Pat tofu dry and cut into bite size pieces. Heat a large skillet over medium heat and add olive oil, tofu and tamari. Cook tofu until brown on all sides, 10-12 minutes, stiring occasionally.
- Add all peanut sauce ingredients to a small bowl and whisk until combined. Pour peanut sauce over tofu and mix until all the tofu is coated.
PEANUT TOFU BUDDHA BOWL + VIDEO - DELISH KNOWLEDGE
From delishknowledge.com
Reviews 32Calories 511 per servingCategory Buddha Bowl
- Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. If you aren’t using a non-stick baking sheet, lightly spray with cooking spray. Remove from oven and place in a shallow bowl.
- Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth. Add 1/2 of the sauce to the tofu bowl and let marinate while you prepare the rest of the ingredients.
- Toss the broccoli with 1 teaspoon sesame or olive oil and a pinch of salt and pepper. Place in the oven and roast for 20 minutes until just tender.
- Heat remaining olive or sesame oil in a large nonstick skillet over medium heat. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes.
VIETNAMESE CURRIED TOFU NOODLE BOWL RECIPE - VEGAN RICHA
From veganricha.com
5/5 (5)Total Time 1 hr 31 minsCategory Main CourseCalories 224 per serving
TOFU PEANUT WRAPS | RECIPE
From kosher.com
Servings 1Category Mains
TOFU SPRING ROLLS RECIPE | HOW TO MAKE SPRING ROLLS - THE ...
From thecookingfoodie.com
5/5 (6)Servings 12Cuisine Asian
VIETNAMESE-STYLE SPRING ROLLS WITH SMOKED TOFU - PLANT ...
From pblife.org
Servings 4Total Time 30 mins
3 INGREDIENT VIETNAMESE PEANUT SAUCE RECIPE FOR SPRING ...
From juleeho.com
PEANUT RICE RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
EASY VIETNAMESE RECIPES [& OTHER ASIAN FUSION COOKING ...
From juleeho.com
EASY TOFU RECIPES FOR ALL TASTES AND OCCASIONS | HELLOFRESH
From hellofresh.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search