Simple Tofu With Peanut Butter Vietnamese Recipes

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TOFU PEANUT STIR-FRY



Tofu Peanut Stir-Fry image

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

Provided by Ani

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 8

Number Of Ingredients 11

1 teaspoon vegetable oil
1 (16 ounce) package frozen stir-fry vegetables
½ teaspoon minced fresh ginger
salt and pepper to taste
2 eggs, beaten
1 cup cornstarch
salt and pepper to taste
1 (14 ounce) package firm tofu, drained and cubed
½ cup vegetable oil
¾ cup peanut sauce
¼ cup chopped peanuts

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Mix in the ginger, and season with salt and pepper. Remove vegetables from skillet, and set aside.
  • Place the eggs in a bowl. In a separate bowl, mix the cornstarch, salt, and pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat.
  • Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated. Serve with the vegetables.

Nutrition Facts : Calories 416.8 calories, Carbohydrate 27.4 g, Cholesterol 46.7 mg, Fat 28.7 g, Fiber 2.7 g, Protein 15.2 g, SaturatedFat 4.9 g, Sodium 812.1 mg, Sugar 2.3 g

BAKED CRISPY PEANUT TOFU



Baked Crispy Peanut Tofu image

Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce. Perfect for Asian-inspired bowls, salads, stir-fries, and more!

Provided by Minimalist Baker

Categories     Entree     Side

Time 50m

Number Of Ingredients 14

14 oz extra firm tofu ( (preferably organic, non-GMO))
3 Tbsp tamari or soy sauce ( (or coconut aminos))
1 tsp chili garlic sauce
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch ((for crispy tofu! You can try subbing arrowroot, but we haven't tested it and can't guarantee the results))
2 ½ Tbsp creamy peanut butter ((or other nut or seed butter))
2 Tbsp tamari ((or coconut aminos, but add more to taste as it's less salty))
1 Tbsp chili garlic sauce
1 Tbsp lime juice
2 Tbsp maple syrup
2 tsp sesame oil
Rice
Cauliflower rice

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
  • Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
  • Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
  • Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
  • At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!

Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g

VIETNAMESE SPRING ROLLS WITH CRISPY TOFU



Vietnamese Spring Rolls with Crispy Tofu image

30-minute Vietnamese-inspired spring rolls with fast crispy tofu and a savory-sweet almond butter dipping sauce. Flavorful, crisp, delectable, and so fresh and perfect for spring and summer.

Provided by Minimalist Baker

Categories     Appetizer     Entree

Time 30m

Number Of Ingredients 17

1 1/2 cups julienned vegetables ((such as carrots, red pepper, and cucumber))
1 bunch fresh cilantro
1 bunch fresh mint
4 ounces vermicelli or rice noodles ((the thinner the better))
8-10 whole spring roll rice papers
1/3 cup salted creamy almond butter
1 Tbsp reduced sodium soy sauce ((tamari if gluten-free))
1-2 Tbsp brown sugar, agave, or honey if not vegan ((depending on preferred sweetness))
1 Tbsp fresh lime juice
1/2 tsp chili garlic sauce
Hot water ((to thin))
8 ounces extra-firm tofu ((drained and thoroughly dried/pressed))
4 Tbsp sesame oil ((divided))
3 Tbsp cornstarch
2 1/2 Tbsp almond butter dipping sauce
1 Tbsp reduced sodium soy sauce ((tamari if gluten-free))
1 Tbsp brown sugar or agave nectar

Steps:

  • Start by preparing rice noodles in boiling hot water for about 10 minutes (read instructions on package), then drain and set aside.
  • Meanwhile, heat a large skillet over medium heat and cut pressed tofu into small rectangles. Toss in 3 Tbsp cornstarch and flash fry in ~3 Tbsp sesame oil (amounts as original recipe is written // adjust if altering batch size), flipping on all sides to ensure even browning - about 5 minutes. Remove from skillet and set aside.
  • Prep veggies and prepare almond butter sauce by adding all sauce ingredients except water to a small mixing bowl and whisk to combine. Add enough hot water to thin until a pourable sauce is achieved. Adjust flavors as needed (I often add a little more chili garlic sauce and brown sugar).
  • To add more flavor to the tofu, transfer ~2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar or agave (amounts as original recipe is written // adjust if altering batch size) and whisk to combine.
  • Add tofu back to the skillet over medium heat and add "sauce/glaze," stirring to coat. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Set aside with prepared veggies and vermicelli noodles.
  • To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds.
  • Transfer to a damp cutting board or damp towel and gently spread out edges into a circle. It may take a little practice, so don't feel bad if your first few attempts are a fail!
  • To the bottom third of the wrapper add a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs and 2-3 pieces of tofu on top (see photo). Gently fold over once, tuck in edges, and continue rolling until seam is sealed.
  • Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up - about 8-10 spring rolls total (amount as original recipe is written // adjust if altering batch size).
  • Serve with almond butter sauce and sriracha or hot sauce of choice. I like to mix mine and go dip happy.
  • Leftovers store well individually wrapped in plastic wrap, though best when fresh.

Nutrition Facts : ServingSize 1 spring roll, Calories 283 kcal, Carbohydrate 32.1 g, Protein 7.8 g, Fat 14.6 g, SaturatedFat 1.8 g, Sodium 268 mg, Fiber 3 g, Sugar 4.1 g, UnsaturatedFat 11.5 g

BAKED PEANUT BUTTER TOFU



Baked Peanut Butter Tofu image

Found this online a couple of years ago and it is probably my most made tofu recipe. Easy to prepare and delicious. Once you've made this, you can adjust individual ingredients to your liking. I sometimes add just a little more peanut butter. (Preparation time includes marinading time)

Provided by busyozmum

Categories     Vegan

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 10

750 g extra firm tofu (I have used 500g succesfully)
1/4 cup peanut butter
1/2 cup low sodium soy sauce
1/4 cup boiling water
2 garlic cloves, crushed
1/2 teaspoon vinegar
2 tablespoons extra virgin olive oil
1 teaspoon of grated fresh ginger or 1/2 teaspoon powdered ginger
2 teaspoons maple syrup
1/4 teaspoon pepper (or to taste)

Steps:

  • Press as much moisture out of the block of tofu as you can.
  • Mix all other ingredients in a shallow baking dish.
  • If your marinade ingredients are not blending well together, try warming them just a little in the microwave. This will soften the peanut butter a bit and they should all blend well together.
  • Cut tofu into approx 1/4 inch (1 cm) slices.
  • Lay the tofu slices into the marinade and carefully turn to coat all pieces evenly.
  • Place into fridge to marinade for at least 1 hour.
  • bake at 180C (350F) for 25-30 minutes.

Nutrition Facts : Calories 314.4, Fat 22.7, SaturatedFat 4.2, Sodium 1160, Carbohydrate 11.9, Fiber 3, Sugar 5.2, Protein 21.2

SPICY PEANUT TOFU (PAN-FRIED)



Spicy Peanut Tofu (Pan-Fried) image

Easy sauteed tofu with a spicy peanut sauce that takes under 30 minutes to make.

Provided by Cassidy Reeser, MS, RD

Categories     Main Course

Time 25m

Number Of Ingredients 13

1 block (14 ounces) extra firm tofu
1 and 1/2 teaspoons peanut oil*
1 teaspoon minced ginger
3 cloves garlic, minced
1/2 cup natural peanut butter*
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon sesame oil
1/4 cup vegetable broth
1 tablespoon sriracha (adjust to taste)
1 tablespoon fresh lime juice (from half of a lime)
green onions, for garnishing
cilantro, for garnishing

Steps:

  • Slice the tofu into ten slices, width-wise. Cut each slice in half so that you have 20 squares of tofu. To remove excess moisture, pat each side lightly with a clean dish towel or paper towel.
  • In a large saucepan, heat peanut oil over medium heat. Once hot, add the minced garlic and ginger. Saute until aromatic, about 1 minute.
  • Add the tofu to the pan in a single layer; depending on the size of your pan, you may need to do this in batches. Cook each side for 5 minutes, until lightly browned.
  • Meanwhile, making the spicy peanut sauce by mixing together the peanut butter, soy sauce, sesame oil, vegetable broth, rice wine vinegar, lime juice, and sriracha. It should be smooth and creamy, like a thick sauce.
  • Use a basting or pastry brush to brush the peanut sauce lightly onto the exposed side of the tofu. Flip over, cooking another 1-2 minutes, until browned. Repeat with the other side of the tofu.
  • Remove the tofu from the pan once browned on both sides. Enjoy with additional spicy peanut sauce, rice, and veggies.

Nutrition Facts : ServingSize 4 tofu squares, Calories 278 kcal, Carbohydrate 11 g, Protein 12 g, Fat 22 g, SaturatedFat 4 g, Sodium 831 mg, Fiber 3 g, Sugar 4 g

HOMEMADE VIETNAMESE PEANUT SAUCE FOR DIPPING SPRING ROLLS



Homemade Vietnamese Peanut Sauce for Dipping Spring Rolls image

Delicously authentic homemade peanut sauce for spring rolls

Provided by Lane

Categories     Side Dishes

Time 15m

Number Of Ingredients 6

1 cup of water
2 tablespoons of granulated sugar
2 tablespoons of Sriracha sauce
1/2 teaspoon of salt
2 tablespoons of fried garlic
6 tablespoons of peanut butter

Steps:

  • Mix water, sugar and salt together in a soup pot. Mix until dissolved.
  • Add in the Sriracha sauce.
  • Put the pot on the stove on low heat. Mix the peanut butter in. Add in the fried garlic. Blend until smooth.
  • Warm until the sauce is the consistency you like it.

Nutrition Facts : Calories 70 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 tablespoons, Sodium 235 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

TOFU WITH PEANUT-GINGER SAUCE



Tofu with Peanut-Ginger Sauce image

Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.

Provided by Stacy Fraser

Categories     Healthy Thai Vegetarian Recipes

Time 25m

Number Of Ingredients 12

5 tablespoons water
4 tablespoons smooth natural peanut butter
1 tablespoon rice vinegar, (see Ingredient note) or white vinegar
2 teaspoons reduced-sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 cloves garlic, minced
14 ounces extra-firm tofu, preferably water-packed
2 teaspoons extra-virgin olive oil
4 cups baby spinach, (6 ounces)
1 1/2 cups sliced mushrooms, (4 ounces)
4 scallions, sliced (1 cup)

Steps:

  • To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
  • To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
  • Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
  • Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 11.3 g, Fat 13.9 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 178.8 mg, Sugar 4.9 g

21 SIMPLE VIETNAMESE RECIPE COLLECTION



21 Simple Vietnamese Recipe Collection image

Looking for Vietnamese recipes to create a feast for the family? From the popular street food, banh mi to the nutrient-dense spring rolls, treat yourself to a taste of Vietnam!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 21

Banh Mi
Pho
Vietnamese Crepes
Lemongrass Chicken
Vietnamese Mango Salad
Vietnamese Spring Rolls
Vietnamese Rice Noodle Salad
Vietnamese Caramel Sauce
Vietnamese Caramel Shrimp
Pok Pok Wings
Vietnamese Garlic Butter Noodles
Peanut Sticky Rice
Vietnamese Boiled Cabbage
Vietnamese Papaya Salad
Vietnamese Mung Bean Dumplings
Pandan Waffles
Purple Yam Soup
Vietnamese Fish Sauce
Vietnamese Shrimp Tacos
Prawn and Sweet Potato Fritters
Vietnamese Fried Tofu

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Vietnamese dish in 30 minutes or less!

Nutrition Facts :

SIMPLE TOFU WITH PEANUT BUTTER (VIETNAMESE)



Simple Tofu With Peanut Butter (Vietnamese) image

A very simple dish. My mom says this is usually served in Buddhist temples, but there they have to grind their own peanut.

Provided by Nolita_Food

Categories     Soy/Tofu

Time 20m

Yield 1 serving(s)

Number Of Ingredients 4

5 ounces firm tofu, sliced into bite-size pieces
1 tablespoon peanut butter (creamy or crunch, you choose)
1 tablespoon soy sauce
water

Steps:

  • Place slice tofu, soy sauce and peanut butter in a small sauce pan.
  • Add enough water to cover the tofu nearly fully.
  • Let simmer over low heat until the sauce thickens.
  • Serve hot with steamed rice.

Nutrition Facts : Calories 204.1, Fat 14, SaturatedFat 2.9, Sodium 1095.9, Carbohydrate 6.5, Fiber 2.4, Sugar 2.6, Protein 17.5

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