Simple Stir Fried Asparagus Recipes

STIR FRIED ASPARAGUS

Stir Fried Asparagus image

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Provided by BUZZBOMB

Categories Side Dish Vegetables Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon butter
¼ sweet onion, chopped
1 pound fresh asparagus, trimmed
1 teaspoon chopped roasted garlic
2 teaspoons teriyaki sauce

Steps:

Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g

QUICK ASPARAGUS STIR-FRY

Quick Asparagus Stir-Fry image

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories Side Dish Vegetables Asparagus

Time 11m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

STIR-FRIED SESAME ASPARAGUS

Stir-Fried Sesame Asparagus image

Provided by Jamie Elizabeth Flick

Categories Vegetable Side Stir-Fry Quick & Easy Asparagus Spring Sesame Soy Sauce Bon Appétit New York Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

Steps:

Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

STIR-FRIED ASPARAGUS

Stir-Fried Asparagus image

This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes Dinner Side Dishes

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable or olive oil
1 bunch asparagus, trimmed and cut into thirds
1/2 teaspoon coarse salt
Pinch of freshly ground black pepper
1 to 2 tablespoons water

Steps:

In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.

SIMPLE STIR-FRIED ASPARAGUS

Simple Stir-Fried Asparagus image

We love asparagus, this is another very simple way to make it. You may also use sesame oil and sesame seeds for a different variation. Easy to double or triple recipe.

Provided by Barb G.

Categories Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 4

Ingredients

1 lb asparagus
2 tablespoons olive oil
garlic powder
salt

Steps:

Clean asparagus and snap off tough ends, leave whole.
Heat skillet and olive oil (use skillet with lid).
Add asparagus and cook on medium-low heat (so that asparagus doesn't burn) Turning asparagus occasionally.
Add garlic and salt to taste, Cook asparagus to tender crisp.
serve.

Nutrition Facts : Calories 169.3, Fat 14, SaturatedFat 2, Sodium 32, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5

ASPARAGUS STIR-FRY

Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR-FRIED ASPARAGUS

Stir-Fried Asparagus image

Asparagus is one of my favorite vegetables. I think this is a great stir-fried recipe for it. Recipe is from Simple and Delicious.

Provided by CookingONTheSide

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups)
2 tablespoons butter
1 tablespoon vegetable oil
3 tablespoons chicken broth
1 teaspoon lemon juice
1 teaspoon soy sauce
1/4 teaspoon black pepper
2 tablespoons almonds, slivered and toasted

Steps:

In large skillet or wok, stir-fry asparagus in butter and oil for 2 minutes.
Stir in the broth, lemon juice, soy sauce and pepper.
Cover and cook for 2-3 minutes or until asparagus is tender.
Sprinkle with almonds.

ASPARAGUS TURKEY STIR-FRY

Asparagus Turkey Stir-Fry image

When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 teaspoons cornstarch
1/4 cup chicken broth
1 tablespoon lemon juice
1 teaspoon soy sauce
1 pound turkey breast tenderloins, cut into 1/2-inch strips
1 garlic clove, minced
2 tablespoons canola oil, divided
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 jar (2 ounces) sliced pimientos, drained

Steps:

In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.

Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

More about "simple stir fried asparagus recipes"

QUICK SHRIMP AND ASPARAGUS STIR-FRY RECIPE - NYT …

Apr 16, 2024 Add the asparagus, soy sauce and sugar, and cook, stirring, until the asparagus are just tender, 1 to 3 minutes. Step 4 Turn off the heat, add the butter and stir until melted.
From cooking.nytimes.com

See details

BEEF ASPARAGUS STIR FRY - THE WOKS OF LIFE

Apr 3, 2014 Beef asparagus stir fry is a simple and easy-to-make stir fry dish. You get a hearty beef recipe coupled with the fresh flavor of asparagus. ... Home Recipes Beef Beef Asparagus Stir fry. Beef Asparagus Stir fry. by: Bill. 51 …
From thewoksoflife.com

See details

CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE

Apr 18, 2021 Be sure to choose fresh asparagus for this recipe—avoid any asparagus that’s wrinkled or yellowing. We like medium-thick asparagus for stir-frying, but as long as it’s fresh, it will work! On to the recipe! Chicken …
From thewoksoflife.com

See details

15-MINUTE KETO LAMB & ASPARAGUS STIR FRY - RULED ME

6 days ago 3. Once hot, add the lamb and press the meat into the bottom of the pan. Add the ginger and season with salt and pepper. Allow to cook without stirring, until the lamb is deeply …
From ruled.me

See details

21 EASY STIR FRY RECIPES (HEALTH & FLAVOR, NO STRESS!) - MSN

This Vegan Stir-Fry Noodles recipe is the perfect easy and comforting meal to throw together with whatever veggies you can find in your fridge. The post 21 Easy Stir Fry Recipes (Health & …
From msn.com

See details

ASIAN STIR FRIED ASPARAGUS - THAT SKINNY CHICK CAN BAKE

May 3, 2024 This Asian Stir Fry Asparagus is a delicious change of pace from my typical roasting recipes made with simple pantry ingredients. A little soy sauce, sugar, sherry, and garlic provide a terrific flavor profile for this Easy …
From thatskinnychickcanbake.com

See details

ASPARAGUS STIR FRY - THE BIG MAN'S WORLD

Mar 27, 2023 My asparagus stir fry recipe features tender veggies stir-fried in a savory, sweet, and spicy glaze. It makes a healthy side dish or main course! Need more Asian sides? Try my Chinese eggplant, summer rolls, or Asian …
From thebigmansworld.com

See details

STIR-FRIED ASPARAGUS RECIPE - FOOD NETWORK KITCHEN

Cook 2 bunches asparagus (cut into 1-inch pieces) in a skillet with 2 tablespoons olive oil over high heat, tossing, 2 minutes; remove to a plate and season with salt.
From foodnetwork.com

See details

EASY STIR-FRIED ASPARAGUS - FAMILYSTYLE FOOD

Aug 22, 2024 This is a 15-minute, no-fuss recipe for asparagus stir-fried with onions and a spicy Asian-style peanut sauce. Serve this flavorful dish as vegetarian main dish with noodles or rice …
From familystylefood.com

See details

ASPARAGUS AND SHIITAKE MUSHROOM STIR-FRY RECIPE - EPICURIOUS

Dec 14, 2011 Preparation. Step 1. Bring a large saucepan filled with salted water to a boil. Add the asparagus and parboil for about 1 minute, or until just tender but still firm.
From epicurious.com

See details

STIR-FRY ASPARAGUS WITH SHRIMP - RASA MALAYSIA

May 8, 2018 Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been …
From rasamalaysia.com

See details

ASPARAGUS STIR-FRY - SIMPLE GREEN SMOOTHIES

Apr 11, 2023 Stir-fry began in China, heating up a wok on a fire until it is very hot, then adding food and spices to it and quickly cooking them until tender. My Chinese-inspired version uses traditional flavors with a few twists for a nutty, …
From simplegreensmoothies.com

See details

COOKING CHANNEL - FOOD NETWORK

Amped up with hot chilies and fragrant spices, Chicken 65 a.k.a. Indian fried chicken, will bring flavor-packed, sweat-inducing de … For Jacques Pepin and His Family, Menus Are the Most …
From foodnetwork.com

See details

ASPARAGUS STIR-FRY RECIPE | BON APPéTIT

May 9, 2019 Add soy sauce, butter, and 1 Tbsp. water and cook, tossing constantly, until asparagus is still crispy yet cooked through and coated in sauce, about 30 seconds longer. Step 2 Remove pan from heat.
From bonappetit.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #5-ingredients-or-less #side-dishes #vegetables #easy #potluck #diabetic #dinner-party #holiday-event #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #asparagus #taste-mood #savory #to-go #number-of-servings