Simple Spinach Salad For One Recipes

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SIMPLE SPINACH SALAD



Simple Spinach Salad image

Spinach salad with a simple dressing made from lemon juice & olive oil topped with cheese, walnuts, and cracked black pepper.

Provided by Lauren Schmidt

Categories     Salads

Time 8m

Number Of Ingredients 6

5oz baby spinach
1 tablespoon lemon juice
3 tablespoons olive oil
1/3 cup grated parmesan or Romano cheese
2 tablespoons diced walnuts
fresh ground black pepper

Steps:

  • Optional: To toast the walnuts*. Add walnuts to a small ungreased skillet over medium heat. Let the diced walnuts warm up, stirring occasionally until they just begin to darken and become fragrant, this usually takes about 5-6 minutes. Remove the skillet from the heat, give the walnuts a little shake, and let the walnuts rest on the warm skillet 2-3 more minutes to finish toasting until ready to add to the salad.
  • Meanwhile add the spinach to a large bowl and drizzle with lemon juice and olive oil.
  • Toss the spinach to coat in the lemon juice and olive oil. Add cheese, walnuts, and a dash of freshly cracked pepper. Toss again and serve immediately.

Nutrition Facts : Calories 154 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 178 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

SUPER SIMPLE SPINACH SALAD



Super simple spinach salad image

A simple but divine spinach salad with homemade balsamic vinaigrette!

Provided by Kathryn

Categories     Salads

Time 5m

Number Of Ingredients 5

5-6 cups fresh baby spinach
1/2 clove minced garlic
1 overflowing tablespoon balsamic vinegar
1 1/2 tablespoons extra-virgin olive oil
pinch of sea salt and freshly cracked black pepper

Steps:

  • Put your spinach into a big bowl. If you're using any add-ins, go ahead and add them now. (See notes for ideas.)
  • Mix all of the dressing ingredients together in a small jar or container with a tight-fitting lid. Shake them up until it's well mixed.
  • Pour the dressing over the spinach right before you're ready to serve.
  • Enjoy!

Nutrition Facts : Calories 103 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 213 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SPINACH AND BLACKBERRY SALAD - FOR ONE



Spinach and Blackberry Salad - for One image

AKA: What I had in the refrigerator, I just made this one up and thought it was both unique and delicious! Enjoy

Provided by Goodlookin Cookin

Categories     Spinach

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10

3 cups baby spinach leaves
1/3 cup fresh blackberries
2 thin slices red onions, separated into rings
1 ounce feta cheese, crumbled
2 tablespoons slivered almonds
1/2 tablespoon olive oil
1/2 tablespoon whole grain Dijon mustard
1/2 tablespoon honey
2 teaspoons apple cider vinegar
1/2 teaspoon lemon juice

Steps:

  • Combine all dressing ingredients in a small bowl and whisk together with a fork.
  • Arrange spinach leaves on your plate. Top with remaining salad ingredients.
  • Drizzle with dressing.
  • Note: To lessen the pungent strength of the red onions, run under hot water for about 30 seconds or so.

SIMPLE SPINACH SALAD



Simple Spinach Salad image

Toss a few things in a bowl and jazz up a simple supper. When I brought this to the table, my kids said, "What? A gourmet meal?" It's so easy to please some people!

Provided by Debber

Categories     Spinach

Time 10m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 5

8 ounces spinach leaves
1/2 head lettuce
1/2 cup pitted kalamata olive
1/4 cup crumbled feta cheese
your favorite salad dressing

Steps:

  • Snip spinach and lettuce leaves.
  • Snip olives.
  • Cut off a hunk of cheese, and cut into crumbles.
  • Add olives and cheese to lettuce in a large serving bowl.
  • Toss lightly then drizzle favorite dressing or let each diner add at the table.
  • Options: use Swiss chard instead of spinach. Try Romaine, red leaf or other specialty lettuces.
  • Other olives could be substituted for the Kalamata (but not recommended---this was SO good with the Kalamata).

Nutrition Facts : Calories 63.9, Fat 4.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 308.5, Carbohydrate 4.8, Fiber 2.4, Sugar 1, Protein 3.7

EASY AND AWESOME SPINACH SALAD



Easy and Awesome Spinach Salad image

This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.

Provided by Lady Scrapalot

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

4 slices bacon, or more to taste
1 (16 ounce) bag fresh spinach, stems removed
2 hard-cooked eggs, chopped
1 small red onion, finely chopped
½ cup white sugar
⅓ cup ketchup
¼ cup vegetable oil
¼ cup vinegar
2 teaspoons Worcestershire sauce

Steps:

  • Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
  • Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
  • In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g

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