Simple Spicy Fish Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY FISH SOUP



Spicy Fish Soup image

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

  • Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
  • Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g

SPICY FISH STEW



Spicy Fish Stew image

This wonderfully flavorful spicy fish stew is one of my favorite ways to incorporate more fish into my diet.

Provided by Vered DeLeeuw

Categories     Main Course

Time 30m

Number Of Ingredients 11

2 tablespoons olive oil
1 tablespoon minced fresh garlic
1 tablespoon sweet paprika
1 teaspoon ground cumin
1 teaspoon coriander
1/2 teaspoon crushed red peppers
3 cups Pomi strained tomatoes (or canned tomato sauce, no salt added*)
2 teaspoons Diamond Crystal kosher salt
2 (6 oz) cod fillets (cut into 2-inch chunks)
2 (6 oz) salmon fillets (cut into 2-inch chunks)
2 tablespoons chopped parsley (or cilantro)

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic and spices. Cook, stirring, for 30 seconds.
  • Whisk in the tomato sauce and kosher salt. When the mixture starts to boil, add the fish pieces, spooning the sauce on top to cover them. Bring back to a gentle boil.
  • Cover (use heavy-duty foil if your skillet does not come with a lid), lower the heat to medium-low, and cook until the fish is cooked through, about 15 minutes. Garnish with parsley and serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 332 kcal, Carbohydrate 13 g, Protein 33 g, Fat 15 g, SaturatedFat 2 g, Sodium 678 mg, Fiber 4 g

EASY FISH STEW



Easy Fish Stew image

Make and share this Easy Fish Stew recipe from Food.com.

Provided by Derf2440

Categories     Stew

Time 26m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 cup chopped onion
1/4 cup chopped celery
1 teaspoon chili powder
1 1/2 cups frozen whole kernel corn
1 tablespoon Worcestershire sauce
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
2 cups water
1 lb cod, cut into bite size pieces (or other lean white fish fillets)
1/4 cup chopped parsley
cayenne pepper
salt

Steps:

  • Heat oil in a Dutch oven over medium high heat.
  • Add onion, celery and chili powder, sauté 3 minutes or until tender.
  • Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
  • Add the fish, and cook for 3 minutes or until fish is done.
  • Taste and add salt and cayenne pepper to taste.
  • Stir in parsley.

Nutrition Facts : Calories 181.8, Fat 3.6, SaturatedFat 0.6, Cholesterol 32.5, Sodium 93.5, Carbohydrate 23.5, Fiber 3.4, Sugar 3.2, Protein 16.9

SIMPLE SPICY FISH STEW



Simple spicy fish stew image

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
2 garlic cloves , crushed
1 tsp ground cumin
½ tsp paprika
200g can chopped tomato
1 red pepper , deseeded, cut into chunks
450g white fish fillets, cut into chunks
handful coriander , roughly chopped
1 lemon , cut into wedges

Steps:

  • Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

Nutrition Facts : Calories 143 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.28 milligram of sodium

SPICY KOREAN FISH STEW



Spicy Korean Fish Stew image

This recipe for Korean fish stew (maeun-tang) is a little bit spicy and sweet and has dozens of different fish and vegetable variations.

Provided by Naomi Imatome-Yun

Categories     Soup

Time 30m

Yield 4

Number Of Ingredients 15

1 whole fish/ daegu (filleted with the head separated but reserve)
8 ounces Korean or Chinese white radish (peeled and cut into 1-inch pieces)
2 garlic cloves (crushed and chopped)
1 red chili pepper (cut on the bias)
1 green chili pepper (cut on the bias)
1 sweet onion (sliced into strips)
3 teaspoons kochukaru (Korean crushed red chili pepper powder)
3 tablespoons gochujang (Korean chili pepper paste)
1 tablespoon soy sauce
2 scallions (sliced into 1-inch pieces)
1/2 block firm tofu (cubed)
4 ounces edible chrysanthemum leaves (crown daisy, ssukgat )
1/2 medium zucchini (sliced)
Salt (to taste)
Black pepper (to taste​)

Steps:

  • Cut the fish into several pieces.
  • Bring 3 to 4 cups water (depending on the size of your fish) and the fish head to a boil.
  • Add radish, garlic, gochujang , kochukaru , and sliced chiles and continue to cook over medium heat for 5 to 6 minutes. Don't stir too much, as you want the broth to be relatively clear.
  • Remove the fish head and add the fish meat into the pot. Simmer until fish is tender, about 3 to 4 minutes.
  • Add tofu, edible chrysanthemum (crown daisy) and simmer for 2 to 3 minutes more. Do not stir anymore.

Nutrition Facts : Calories 404 kcal, Carbohydrate 27 g, Cholesterol 125 mg, Fiber 4 g, Protein 62 g, SaturatedFat 1 g, Sodium 1235 mg, Sugar 16 g, Fat 6 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

SPICY FISH STEW



Spicy fish stew image

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 15

1 tbsp olive oil
2 onions , thinly sliced
3 spring onions , chopped
3 garlic cloves , chopped
1 red chilli , seeded and thinly sliced
few thyme sprigs
2 x 400g cans chopped tomatoes
400ml vegetable bouillon made with 2 tsp vegetable bouillon powder
2 green peppers , seeded and cut into pieces
160g brown basmati rice
400g can and 210g can red kidney beans , drained
handful fresh coriander , chopped, plus a few sprigs extra
handful flat-leaf parsley , chopped
550g pack frozen wild salmon , skinned and cut into large pieces
1 lime , zested

Steps:

  • Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
  • Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
  • Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.

Nutrition Facts : Calories 664 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium

SPICY FISH STEW



Spicy Fish Stew image

This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you like. This is good with steamed rice and crusty bread.

Provided by Hey Jude

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons vegetable oil
1 1/2 tablespoons minced garlic
1 large red onion, chopped
1 teaspoon crushed red pepper flakes
1 large green pepper, chopped
2 1/2 cups peeled seeded and coarsely chopped tomatoes
1 1/2 cups rice wine or 1 1/2 cups sake
1 1/2 cups clam juice or 1 1/2 cups water
1 1/2 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 1/2 lbs orange roughy, skin removed,cut into bite-sized chunks (or cod or any other firm, white fish)
2 tablespoons minced scallion tops

Steps:

  • In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
  • Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
  • Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
  • Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
  • Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.

Nutrition Facts : Calories 257.3, Fat 4.6, SaturatedFat 0.5, Cholesterol 68.2, Sodium 889.2, Carbohydrate 17.2, Fiber 2.1, Sugar 5.8, Protein 20.6

SPICY RED FISH STEW



Spicy Red Fish Stew image

Provided by Meriel MacDonald

Categories     Soup/Stew     Tomato     Sauté     Stew     Low Carb     Quick & Easy     Cod     Bell Pepper     Winter     Shallot     Cilantro     Bon Appétit     London     England

Yield Makes 6 servings

Number Of Ingredients 9

3 large red bell peppers
5 tablespoons extra-virgin olive oil
12 shallots, chopped
2 14 1/2-ounce cans chopped tomatoes in juice
2 garlic cloves, minced
3/4 teaspoon dried crushed red pepper
1/2 cup chopped fresh cilantro
1 teaspoon grated lemon peel
2 pounds halibut or cod fillets, cut into 1-inch pieces

Steps:

  • Char bell peppers over flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel, seed, and chop peppers. Heat oil in heavy large skillet over medium heat. Add shallots and sauté until very soft, about 6 minutes. Stir in peppers, tomatoes with juice, garlic, and crushed red pepper. Simmer 10 minutes to blend flavors. Stir in cilantro and lemon peel. Add fish; simmer until just opaque in center, about 5 minutes. Season stew to taste with salt and pepper. Spoon into bowls and serve.

More about "simple spicy fish stew recipes"

SPICY FISH STEW | RACHAEL RAY IN SEASON
spicy-fish-stew-rachael-ray-in-season image
2011-12-29 Preheat the oven to 350 degrees . Place the fish in a single layer in a large glass baking dish; season with salt and pepper and 2 tablespoons …
From rachaelraymag.com
Total Time 50 mins
  • Preheat the oven to 350 degrees . Place the fish in a single layer in a large glass baking dish; season with salt and pepper and 2 tablespoons olive oil.
  • Place the bread cubes on a baking sheet, drizzle with olive oil and toast until crisp, about 8 minutes.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a large Dutch oven or pot over medium heat.


SPICY FISH STEW (MAEUNTANG) RECIPE BY MAANGCHI
spicy-fish-stew-maeuntang-recipe-by-maangchi image
2008-09-30 Make maeuntang: Combine the radish, dried anchovies, and 8 cups of water in a large pot. Cover and cook for 20 minutes over medium high heat …
From maangchi.com
Category Stew


SICHUAN STYLE SPICY FISH STEW – RECIPE - CULINARY …
sichuan-style-spicy-fish-stew-recipe-culinary image
Prepare the Fish. Cut the fish into 2.5 cm pieces. Prepare the Marinade. Put the fish pieces in large bowl; add cooking wine, cornflour and salt. Mix thoroughly and set aside to marinade for about 15 to 30 minutes. Prepare the Stew. Cook …
From unileverfoodsolutions.ca


ETHIOPIAN SPICY FISH STEW (ASA WAT) - KOSHER COWBOY
2021-05-05 INSTRUCTIONS. Sprinkle 2 tsp turmeric over fish; set aside. Dry-fry onion in a non-stick frying pan for about 15 minutes or until softened and just turning brown, stirring often. …
From koshercowboy.com
5/5 (4)
Total Time 45 mins
Category Fish
Calories 236 per serving
  • Dry-fry onion in a non-stick frying pan for about 15 minutes or until softened and just turning brown, stirring often. Add a little water if the onion starts sticking to the pan. Add 2 tbsp. oil and when hot, stir in the garlic, ginger, Berbere and
  • an extra teaspoon of turmeric and cook for about a minute, then add tomatoes. Cover and cook for 15 minutes or until the sauce has thickened.
  • Meanwhile, heat remaining 2 tbsp. oil in another pan and fry fish until golden. When fish is cooked, add to tomato sauce and heat through. Serve with rice or couscous.


KOREAN SPICY FISH STEW - JAMES STRANGE
2021-02-03 Add 100 grams of sliced radish, 1/2 medium onion, fish, 1 litter of veggie stock, and 1 liter of water. Bring to a slow boil. When the pot comes to a boil, add the seasoning mix. …
From jamesstrange.com
5/5 (1)
Category Main Dish
Cuisine Korean
Calories 324 per serving
  • Mix all seasoning paste ingredients, including Korean soybean paste, soy sauce, red pepper flakes, red pepper paste, garlic, and ginger.


SPICY FISH STEW RECIPE | RACHAEL RAY
HOME > Recipes > Spicy Fish Stew Spicy Fish Stew Ridiculously easy, but remarkably delicious, is this fish stew. PRINT. Ingredients . 1 1/2 pounds fresh or thawed frozen, skinless …
From rachaelray.com
  • Place the fish in a single layer in a large glass baking dish; season with salt and pepper and 2 tablespoons EVOO. Bake for 8 minutes; set aside.
  • Increase the oven temperature to 425ºF. Place the bread cubes on a baking sheet, drizzle with EVOO and toast until crisp, about 8 minutes.
  • Meanwhile, heat the remaining 2 tablespoons EVOO in a large Dutch oven or pot over medium heat. Add the garlic and onion and cook until softened, about 5 minutes. Add the tomatoes, red pepper flakes and chicken stock and simmer, uncovered, for 10 minutes. Using a fork, lightly flake the reserved fish and add it with the oregano to the stew; simmer for 5 minutes. Season, to taste, with salt and pepper. Serve in bowls and top with the croutons.


SPICY FISH AND VEGETABLE STEW RECIPE - EBERHARD MüLLER ...
2013-12-07 Step 1. In a medium saucepan, bring the water and stock to a boil. Add the potatoes and onion, cover and simmer over low heat for 10 minutes. Add the …
From foodandwine.com
Servings 4
Total Time 1 hr


THIS SPICY KOREAN FISH STEW RECIPE IS SUPER EASY TO MAKE ...
2020-04-15 Add the fish and radish to a pot along with the whites of 1 leek, thinly sliced, 1 serrano pepper, thinly sliced, and a big pinch of dried …
From bonappetit.com
Estimated Reading Time 4 mins


SPICY FISH STEW RECIPE | MYRECIPES
2012-08-17 Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, crushed red pepper, and garlic; sauté 5 minutes. Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. Reduce heat; simmer 15 minutes. Stir in cod and sherry; cook an additional 15 minutes or until fish flakes easily when tested with a fork.
From myrecipes.com
5/5 (2)
Calories 221 per serving
Servings 7


RECIPE: SPICY FISH STEW - EXPLOREPARTSUNKNOWN.COM
2017-10-25 Recipes: Recipe: Spicy Fish Stew Featured Categories. Perfect Day Photo Essays Recipes Postcards Season 12 ... Recipe: Spicy Fish Stew. Author Douglas Bullis and Wendy Hutton, Photographers Luca Invernizzi Tettoni, Date 25 October 2017 Recipes Season 10 Sri Lanka Eat Seer, or Spanish mackerel, is arguably Sri Lanka’s tastiest fish. Certainly, it is …
From explorepartsunknown.com
Estimated Reading Time 3 mins


SPICY FISH STEW | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
2009-03-02 In a large saucepan, saute the mushrooms, celery, onion, and garlic in oil over medium heat about 5 minutes. Add the thyme and sugar; saute 1 minute. Add the tomato juice, bay leaf, pepper sauce, and pepper; bring to boil. Reduce the heat; add the fish and simmer, uncovered, about 10 minutes. Discard the bay leaf; stir in the parsley and serve hot.
From diabeticgourmet.com
Servings 8
Calories 115 per serving
Estimated Reading Time 40 secs


DELICIOUS STEW FISH RECIPE | BITRECIPES
2022-01-04 This stew fish recipe belongs to this cuisine as well. This brown stew fish recipe carries everything great about Jamaican cuisine. That’s one of the reasons I chose this recipe today as well. This recipe has the well-known taste of fish mixed with a savory sauce. The simple spices, that are a staple of Jamaican cuisine, lift this dish to a ...
From bitrecipes.com
5/5
Category Main Course
Cuisine Jamaican
Total Time 45 mins


SPICY CREOLE-STYLE FISH STEW | DINNER RECIPES | GOODTOKNOW
2012-12-16 Method. Heat the oil in a large saucepan and gently fry the onion, garlic, celery and pepper for 5 mins to soften but not brown. Add the tomatoes, bay leaf, sherry and Worcestershire sauce, Tabasco sauce to taste, and plenty of seasoning. Stir in the pumpkin, bring to the boil, cover and simmer for 20 mins.
From goodto.com
3.8/5 (4)
Category Dinner,Main Course
Servings 4
Total Time 55 mins


CIOPPINO FISH STEW ITALIAN RECIPE تحميل MP3 - ARABIX.CC
Cioppino Fish Stew Italian Recipe Mp3, Cioppino Fish Stew, Italian recipe - Gianni's North Beach Mp3 ميل, Cioppino Recipe - San Francisco Cioppino - A Spicy Fish Stew Recipe MP3 - MP4, Authentic Cioppino Recipe // Delicious Italian Seafood Stew تحميل مجاني, Cioppino Fish Stew Italian Recipe تحميل مجاني من arabix.cc.
From arabix.cc


20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | …
2021-10-28 Salmon Stew (Abalos Style) Credit: Ann Marie Natal. View Recipe. this link opens in a new tab. Make this inexpensive fish stew with fewer than 10 ingredients: garlic, an onion, a tomato, canned pink salmon, a bay leaf, salt and pepper, and fish sauce. 12 of 21.
From allrecipes.com


SIMPLE SPICY FISH STEW RECIPES - EASY RECIPES
Simple spicy fish stew recipe Heat a saute pan with a medium-high heat and add 2 tbsp of extra virgin olive oil, 2 minutes later add 1/2 of a diced onion and 3 minced cloves of garlic, mix with the oil and cook for about 3 minutes, then add 1 tsp of hot smoked paprika, 1/2 tsp of dried thyme and mix it all together, once well mixed add a 1/4 cup of white wine and mix it all together
From recipegoulash.com


SPICY FISH STEW RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
Crecipe.com deliver fine selection of quality Spicy fish stew recipes equipped with ratings, reviews and mixing tips. Get one of our Spicy fish stew recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Spicy Basil Chicken Crecipe.com Most people love to eat saucy and spicy chicken dishes. This spicy basil chicken recipe teaches you ... 20 …
From crecipe.com


SICHUAN SPICY FISH STEW 水煮魚 | CHINESE RECIPES AT ...
2017-07-04 Sichuan Spicy Fish Stew Recipe Recipe 水煮魚 . Prep time: 20 mins Cook time: 12 mins. Ingredients: Spice Infused Oil. 1/2 cup oil (any neutral flavored oil) 4 star anise 2 pieces cinnamon bark 3 black cardamom 10 green cardamom 1 tsp coriander seeds, or 1 tbsp coriander powder. Spicy Mala Powder. 1/3 cup sichuan peppercorns 15 dried chilies (or adjust to your …
From thehongkongcookery.com


Related Search