Simple Side Dish Zucchini Squash And Onions Recipes
SIMPLE SIDE DISH: ZUCCHINI, SQUASH, AND ONIONS
This is a super-fast side dish that only takes a few minutes to prepare and is a great way to get a few veggies into one meal. Feel free to add in whatever veggies you have on hand.
Provided by Jessica Espinoza @ Delicious Obsessions
Categories Vegetable Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- In a large skillet, warm your coconut oil over medium heat.
- Add the squash, zucchini, onion, and garlic, and season with salt and pepper.
- Cover and let cook, stirring occasionally, about 8-10 minutes or until tender, but not mushy.
- Remove the lid and turn up the heat a little to brown the veggies slightly.
- Serve with fresh grated Parmesan cheese.
- This side dish also reheats very well and tastes wonderful added into your morning scrambled eggs or omelette!
Nutrition Facts : Calories 86 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 108 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION
This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
- Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
- Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.
Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH
This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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