Simple Seafood Stir Fry Low Carb Recipes
SHRIMP & BROCCOLI STIR FRY
Steps:
- Clean and prepare shrimp. Refrigerate until needed. Clean and cut broccoli into florets. Chop green onions. Whisk together all ingredients for sauce. Set aside.
- Place a wok or frying pan over highest heat setting. Add 1 tbsp of oil. When pan begins to smoke add shrimp and stir fry tossing occasionally until cooked, about 3-4 mins. Transfer to a large bowl.
- Place wok or frying pan back over highest heat setting. Add oil and when pan begins to smoke toss in broccoli florets and stir fry until bright green, about 3-4 mins. Toss in green onion the last min of cooking broccoli. Transfer to same bowl as shrimp.
- Place pan back over highest heat. Whisk sauce again and add to pan. Cook stirring occasionally until sauce begins to thicken. This will take anywhere from 1-4 mins depending on the strength of heat source. Turn off heat and add shrimp and broccoli back to the pan. Toss well.
Nutrition Facts : Calories 482 kcal, Carbohydrate 25 g, Protein 56 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 572 mg, Sodium 3293 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
LOW CARB SHIRATAKI SHRIMP AND MUSHROOM STIR-FRY
A one-pan shrimp and shirataki noodle stir-fry. Easy, quick and delicious keto-friendly recipe for busy weeknights.
Provided by Amber @ Low Carb Quick
Categories Dinner Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Heat butter, shrimp, and mushrooms in wok.
- Add butter, parsley, garlic powder.
- Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream.
- Cook for 5-10 minutes
Nutrition Facts : Calories 395 kcal, Carbohydrate 8 g, Protein 28.6 g, Fat 19.5 g, SaturatedFat 9.3 g, Cholesterol 225 mg, Sodium 480 mg, Fiber 15.9 g, ServingSize 1 serving
SHRIMP & ZUCCHINI
Using this easy recipe, you will have an aromatic and delicious Shrimp and Zucchini Stir Fry on the table in minutes.
Provided by Holly
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Cut zucchini in half and then into 1/2" slices.
- Season shrimp with salt & pepper.
- Heat half of the olive oil in a skillet. Add shrimp and cook just until pink and almost cooked through. Remove from the pan and set aside.
- Add remaining oil to the pan. Add zucchini, garlic, oregano, chili flakes and salt & pepper to taste. Stir fry 4-5 minutes or until zucchini is tender crisp.
- Add cream and pesto, simmer 1 minute. Stir in shrimp (and any juices on the plate) and cook until heated through.
- Garnish with parmesan cheese if desired.
Nutrition Facts : Calories 233 kcal, Carbohydrate 5 g, Protein 19 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 242 mg, Sodium 749 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
LOW-CARB VEGGIE SHRIMP STIR-FRY
A simple, delicious, and healthy meal that is ready in 30 minutes.
Provided by Linda Wiseman
Yield 2 - 3 servings
Number Of Ingredients 12
Steps:
- Pour olive oil into a large non-stick skillet and heat on medium/low heat.
- Add broccoli, carrots, celery, onion, and peppers; saute until their colors become slightly more vibrant and they start to soften.
- Add snow peas, asparagus, and mushrooms; continue sauteing until vegetables are tender.
- Sprinkle with salt & pepper to taste.
- Add shrimp; cook until throughly heated.
- Serve.
- Optional: garnish with 100% parmesan cheese chips (for GF & Keto diets)
SIMPLE SEAFOOD STIR FRY (LOW CARB)
Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.
Provided by Marlitt
Categories One Dish Meal
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
- In a wok or large pan heat the oil over medium high heat.
- Add the seafood mixture and stir fry until done, about 5 minutes.
- Enjoy with seasoned rice or salad if low carbing.
Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9
LOW CARB SHRIMP STIR FRY FOR ONE
If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.
Provided by Elizabeth Fullerton
Categories Healthy
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat skillet and coat with cooking spray.
- When skillet is hot, put vegetables and soy sauce in pan, stirring often.
- After about 5 minutes, add the shrimp, cook until shrimp are done.
- Enjoy.
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- In a medium bowl, whisk together the aminos, sweetener of choice, vinegar, sesame oil, garlic, ginger, arrowroot starch and salt & pepper, to taste.
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