Simple Savory Quinoa Recipes
SAVORY VEGETARIAN QUINOA
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories 100+ Everyday Cooking Recipes Vegan
Time 56m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 36.5 g, Fat 6.5 g, Fiber 5 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 372.1 mg, Sugar 3.6 g
SIMPLE SAVORY QUINOA
A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.
Provided by jwyant89
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 3
Number Of Ingredients 11
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.
Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g
SIMPLE, SAVORY QUINOA
Make and share this Simple, Savory Quinoa recipe from Food.com.
Provided by CaliforniaJan
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
- In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.
12 EASY QUINOA RECIPES: SEASONED QUINOA & MORE!
Here's a basic quinoa recipe that's seasoned so it tastes irresistible! This recipe will convince even quinoa haters take another bite.
Provided by Sonja
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse the quinoa using a fine mesh strainer, then drain completely. Place quinoa in a saucepan with 2 cups water. Bring to a boil, then reduce the heat to low. Cover the pot and simmer where the water is just bubbling for about 15 to 17 minutes, until the water has been completely absorbed. Check by pulling back the quinoa with a fork to see if water remains.
- Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork.
- Stir in the butter, dried oregano, garlic powder, and kosher salt. If using fresh herbs, stir in the herbs (and feta cheese, if using). Taste and add additional salt if necessary.
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- Meanwhile, heat oil in medium skillet over medium heat. Add onion. Cook and stir about 10 minutes or until soft and golden brown.
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