SIMPLE SAVORY OATMEAL
Want something savory in the morning, but needs to be quick and simple? This is it. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Fruits and brown sugar in the oatmeal wasn't cutting it.
Provided by dorkbean
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.
Nutrition Facts : Calories 217.6 calories, Carbohydrate 28 g, Cholesterol 15.8 mg, Fat 8.3 g, Fiber 4.2 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 495.3 mg, Sugar 0.4 g
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
EASY SAVORY OATMEAL FOR ONE
Simple savory oatmeal to spice up your morning! Low or no dairy, and as healthy as you want to make it. Great source of fiber. Now you can have your cereal at any time of the day.
Provided by Jillbeast
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 11m
Yield 1
Number Of Ingredients 6
Steps:
- Mix water, oats, and a dash of salt together in a microwave-safe bowl. Microwave on 50% power until oatmeal is chewy and tender, about 5 minutes. Stir. Mix in butter, seasoning blend, salt, and pepper. Let stand for 1 minute before serving.
Nutrition Facts : Calories 189.9 calories, Carbohydrate 27.5 g, Cholesterol 10.8 mg, Fat 6.7 g, Fiber 4.1 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 695.7 mg, Sugar 0.4 g
SAVORY MUSHROOM OATMEAL
The day started with a bowl of this out of the world mushroom oatmeal bowl which is next in my series of fabulous Oatmeal Recipes!
Provided by Richa Gupta
Yield 1
Number Of Ingredients 11
Steps:
- To cook the oats heat oil in a pan along with grated ginger. Sauce the ginger for 30 seconds, then add the oats. Stir the oats and add in the water, salt and pepper. Bring to a boil, then simmer for 3-4 minutes. The mixture should become thick like a porridge. Adjust the consistency by adding more water.
- To cook the mushrooms, heat oil in a nonstick pan. Add the mushrooms and cook on medium-high heat until the mushrooms are golden brown. Sprinkle with salt.
- To serve, top with cooked oats with the mushroom mixture, a poached egg, a dash of soy sauce and green onions.
More about "simple savory oatmeal recipes"
SAVORY BREAKFAST OATMEAL BARS RECIPE - VERY GOOD COOK
From verygoodcook.com
Reviews 4Servings 4Cuisine AmericanEstimated Reading Time 4 mins
- In a medium bowl, lightly beat the eggs with a whisk. Add the parsley, garlic, salt, and pepper, and mix. Add the soaked oats and stir to combine.
- Pour the mixture into the baking pan and spread evenly. Bake in the oven until golden brown and firm to touch, about 25–30 minutes.
EASY SAVORY OATMEAL – A COUPLE COOKS
From acouplecooks.com
Reviews 1Category BreakfastCuisine OatsTotal Time 20 mins
- Melt 1 tablespoon butter in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant. Add 1/4 teaspoon kosher salt. Remove the pan from the heat and carefully pour in the water, adding the lid immediately since the water will spit. Give the pan a swirl. Allow to sit for 7 minutes.
- Meanwhile, wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic clove. Add the olive oil to a large nonstick or cast iron skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Remove from the heat and add 2 pinches kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and set aside.
- Slice the cherry tomatoes. Add 1 tablespoon balsamic vinegar and 1 pinch kosher salt. If using, chop the avocado and slice the green onions.
- In a large cast iron or non-stick skillet, melt the remaining 1/2 tablespoon butter over medium low heat until starting to foam. Add the eggs and sprinkle with 1 pinch of kosher salt and a few grinds black pepper. Cook for 2 to 3 minutes, until the whites are firm (do not flip). If you prefer over easy, medium, or hard, flip the egg and cook an additional 20 seconds, 1 minute, or 2 minutes, respectively.
8 SAVORY OATMEAL RECIPES + FREE EBOOK DOWNLOAD! - MIND ...
From mindovermunch.com
5/5 (1)Total Time 20 minsServings 8Calories 159 per serving
- Pour broth (or broth diluted with water, instead of just water) into pot and add salt. Cover and bring to a boil.
- Once boiling, add oats, reduce heat to medium, and simmer uncovered—about 5 minutes for old-fashioned rolled oats, or 2-3 minutes for quick-cooking oats. (Cook time may also vary depending on the amount you’re cooking, as well as how thick or soupy you like your oats!)
5 SAVORY OATMEAL RECIPES FROM AROUND THE WORLD - LOVE ...
From loveandotherspices.com
4.7/5 (123)Category BreakfastCuisine ChineseTotal Time 15 mins
- Heat oil in a pan on medium. Add ginger and sliced mushrooms. Saute until musrooms are browned. Add salt and pepper to taste.
- Remove the mushrooms from the pan. Add water, chicken stock and oats to the same pan and cook for 5 minutes till oats are cooked. Add salt to taste.
- Serve cooked oats in a bowl and top with sauteed mushrooms, poached egg, scallions and drizzle with soya sauce. Add chili oil if you like some heat.
SAVORY OATMEAL RECIPE - EASY RECIPE FROM BLACKBERRY BABE
From blackberrybabe.com
Servings 1Total Time 7 minsCategory Main Course RecipesCalories 248 per serving
- In a microwave safe bowl, combine Quaker ® Oats Quick 1-minute Oats, water, salt and pepper. Stir and microwave for 1.5 to 2 minutes, until creamy.
5 SAVORY OATMEAL RECIPES FOR BREAKFAST THAT YOU MUST TRY!
From myfoodstory.com
4.3/5 (6)Total Time 15 minsCategory BreakfastCalories 263 per serving
- Heat oil in a pot and add garlic. Cook for 15 seconds till fragrant and add oats, taco seasoning, paprika powder, lime juice, water and salt. Mix well and bring everything to a boil. Simmer for a few minutes till the oats are cooked and the mixture has thickened up. This should take 3-4 minutes. Add a little more water to reach consistency that you like.
SAVORY OATMEAL - EATING BIRD FOOD - EASY HEALTHY RECIPES
From eatingbirdfood.com
4.2/5 (23)Category BreakfastCuisine AmericanCalories 330 per serving
- Heat water and oats in a medium saucepan over medium heat. Add a little sea salt to the oats. Cook the oats, stirring occasionally, for 5-7 minutes or until the oats are creamy and the consistency you like. Remove from heat.
- Once both the egg and oats are finished cooking grab a bowl (I like using a shallow, wide bowl) add oats and top with cooked egg, parmesan cheese, avocado, EBTB seasoning, fresh herbs and hot sauce, if using. Enjoy warm.
SAVORY OATMEAL RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.7/5 (12)Category Brunch, BreakfastAuthor FoodsCalories 735 per serving
OATMEAL RECIPES FOR WEIGHT LOSS | SHAPE
From shape.com
Estimated Reading Time 6 mins
SAVORY OATMEAL RECIPE | FORKS OVER KNIVES
From forksoverknives.com
5/5 (4)Total Time 15 minsEstimated Reading Time 2 mins
6 DELICIOUSLY SAVORY WAYS TO DRESS UP OATMEAL | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 3 mins
3 SAVORY EASY HEALTHY OATMEAL RECIPES || SUPERFOOD SIMPLE ...
From youtube.com
5 SAVORY OATMEAL BOWL RECIPES : FOOD NETWORK | HEALTHY ...
From foodnetwork.com
SAVORY OATMEAL RECIPES TO TRY ANY TIME OF DAY | LIVESTRONG.COM
From livestrong.com
20 SAVORY OATMEAL RECIPES | EAT THIS NOT THAT
From eatthis.com
3.3/5 (138)Published 2018-12-28
- EGGS + AVOCADO + PEPPER. This bowl is filled with some of the most potent fat-blasting ingredients Mother Nature has to offer. While the egg yolks provide choline, a nutrient that promotes the breakdown of stored fat, the avocado lends a healthy helping of monounsaturated fats and oleic fatty acids, which have been proven to spot-reduce abdominal flab.
- ONIONS + PEPPERS + CELERY + SAUSAGE. Oatmeal is just another grain, like rice or grits, so it's no surprise that it fares well as a Jambalaya-style dish.
- SPINACH + TOMATOES + EGG + HEMP HEARTS. We love that this savory dish calls for hemp seeds. Not only are they super-trendy right now, but they can ward off heart disease, obesity, and metabolic syndrome, likely because of their high fiber and omega-3 count.
- SUN-DRIED TOMATO + PESTO + PARMESAN. The pesto and cheese provide the majority of the flavor, while the tomatoes bring the bulk of the nutrients. The sun-dried fruit is rich in stress-busting vitamin C and lycopene, an antioxidant that lowers risk of cardiovascular disease, skin damage, and certain cancers.
- VEGGIES + CHICKEN STOCK + PARMESAN + EGGS. Chicken stock imparts plenty of flavor with a negligible calorie cost, while the eggs, avocado, and veggies provide a host of healthy fats and filling nutrients like protein, fiber, and water.
- PAPRIKA + ROSEMARY OLIVE OIL + ARUGULA + EGG. Before you head out for the day, combine rosemary, olive oil, water, and oatmeal in a Tupperware container and store it in the refrigerator.
- SPICES + VEGGIES + SWEET POTATO FRIES. Instagrammer JessWentBananas takes her oats from drab and drool-worthy by adding ingredients like sautéed veggies, grated zucchini, leftover sweet potato fries and a generous serving of chili powder to her bowl.
- BROTH + SPICES + VEGGIES + VEGGIE BURGER + SRIRACHA. This vegan-friendly bowl relies on vegetable broth, nutritional yeast and a plethora of spices for its robust savory and cheesy flavor, while greens, avocado, rice crackers and a crumbled veggie burger add satiety-boosting bulk and added nutrients.
- BACON + CHEDDAR + SCALLIONS + EGG. The classic BEC—bacon, egg, and cheese, that is—gets a flat-belly makeover by switching out the blood-sugar-raising white flour bun for a satiating bed of oats.
- MUSHROOMS + CARAMELIZED ONIONS + BACON. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal.
10 GREAT SAVORY OATMEAL RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
Author Shelby HettlerPublished 2020-10-29Estimated Reading Time 7 mins
- Mediterranean Savory Oatmeal with Millet. This delicious savory oatmeal is full of Mediterranean flavors and nutrients that your body will appreciate in the morning.
- Savory Corn and Chive Oatmeal. This Savory Corn and Chive Oatmeal by Lauren Smith can be enjoyed as is, or you could add other veggies. Advertisement.
- Savory Mushroom Steel Cut Oatmeal. This Savory Mushroom Steel Cut Oatmeal by Lauren Smith is kind of like a mushroom risotto but you can have it for breakfast!
- Savory Citrus Arugula Steel Cut Oatmeal. This Savory Citrus Arugula Steel Cut Oatmeal by Lauren Smith will convert all of you sweet oatmeal purists! It has a delicious combination of flavors and is a healthy way to start your day!
- French Toast Zoats With Tofu Scramble and Sausage. This incredible blend of breakfast classics will make you never miss your meat and dairy eating days!
- Savory Indian Spiced Curry Porridge. This multigrain Savory Indian Spiced Curry Porridge by Nele Liivlaid is full of fiber and nutrients your body needs to start off the day right.
- Cheddar Apple Pie Oatmeal. Believe it or not, cheddar makes for a great addition to apple pie and is very much so a thing! This Cheddar Apple Pie Oatmeal by Lauren Smith will surprise you and make your breakfast so much more enjoyable.
- Apple and Veggie Sausage Oatmeal. The balance of salty and sweet in this savory vegan oatmeal is absolutely delicious. It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast.
- Masala Oatmeal. Savory oatmeal is perfect for brunch! This Masala Oatmeal by Gunjan Dudani is such a cool recipe to share! It’s warming, spicy, and so hearty!
- Savory Pizza Porridge. This Savory Pizza Porridge by Lauren Smith is pretty much just oatmeal, marinara, and two florets of broccoli. This recipe can be customized to your liking.
15+ SAVORY OATMEAL & PORRIDGE RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
17 SAVORY OATMEAL RECIPES FOR BREAKFAST - PUREWOW
From purewow.com
Author Katherine GillenPublished 2020-02-29Estimated Reading Time 3 mins
SAVORY BAKED OATMEAL WITH VEGETABLES - MJ AND HUNGRYMAN
From mjandhungryman.com
Ratings 1Category Breakfast, Lunch, SnackCuisine AmericanTotal Time 50 mins
EASY OATMEAL RECIPE | WITH SWEET & SAVORY FLAVORS - ALL ...
From cookingtastyrecipes.com
21 SAVORY OATMEAL RECIPES IDEAS (ALL OF THE BEST INSPIRATION)
From cookingchew.com
SAVORY STEEL CUT OATMEAL - CLEAN AND FRUGAL EATS
From cleanandfrugaleats.com
THE EASIEST SAVORY OATMEAL RECIPE | KIERSTEN HICKMAN
From kierstenhickman.com
INSTANT POT® SAVORY SRIRACHA OATMEAL RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love