Simple Peanut Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE THAI PEANUT SPAGHETTI SQUASH BOATS



Simple Thai Peanut Spaghetti Squash Boats image

Thai-inspired peanut sauce tossed with spaghetti squash and topped with crunchy peanuts and cilantro. Top individual servings with tofu for the vegans/vegetarians or chicken for the carnivorously inclined.

Provided by Kare for Kitchen Treaty

Time 45m

Number Of Ingredients 16

2 small spaghetti squash (about 1 1/2 pounds each)
2 teaspoons olive oil
1/2 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1 batch simple peanut sauce (recipe below)
1/2 cup roasted salted peanuts
Lime wedges
1/3 cup fresh cilantro leaves
2/3 cup creamy peanut butter
1/4 - 1/3 cup warm water
1 tablespoon minced fresh ginger (about 1 thumb-size piece)
1 medium clove garlic (minced)
2 tablespoons fresh lime juice (from about 2 medium limes, depending on their juiciness)
2 tablespoons Tamari or soy sauce*
1/4 cup cooked cubed tofu
1/4 cup cooked cubed chicken (warmed if desired)

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Wash outside of spaghetti squash. Cut off the stem end, then cut in half lengthwise. Scoop out the seeds. Brush insides with olive oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  • Place face down on a baking sheet. Bake until fork-tender, 30-40 minutes. Remove from oven and let cool for just a couple of minutes.
  • Alternative: Cut in half, skip the oil/salt/pepper, and place face-down in a microwave-safe baking dish. Fill with about 1 inch of water and cook on high until tender, 10-12 minutes. Read lots more about cooking spaghetti squash both ways right here!
  • While the spaghetti squash cooks, make the peanut sauce and prepare the toppings. To make the peanut sauce, add the peanut butter, 1/4 cup warm water, ginger, garlic, lime juice, and Tamari to the pitcher of a blender. If you have a high-speed blender, you might not need to mince your ginger and garlic first - I don't need to with my Vitamix, it takes care of business! Add additional water, if needed, to keep the mix moving. Blend until completely pureed.
  • Using a fork, carefully scrape the still-hot spaghetti squash out of its shell into a medium-size bowl, taking care to not break the shell. Place the shells upright on your serving plates or platter.
  • Pour the peanut sauce over the warm spaghetti squash and toss until combined. Taste and add a couple extra pinches of salt if desired.
  • Divide peanut-sauce-spaghetti squash mixture between the shells. Top with peanuts, cilantros, and wedges of lime to squeeze over the top. In addition, you can top individual servings with tofu or chicken if you like.
  • Serve immediately.
  • Note that if you're not serving this right away, you may want to warm the peanut sauce on the stove so that it's piping hot before mixing it with the spaghetti squash. I find that as long as I mix the peanut sauce into the hot spaghetti squash and serve it at once, it's plenty warm for eating.

Nutrition Facts : ServingSize 1 boat (1/4 of recipe), Calories 275 kcal, Sugar 5 g, Sodium 985 mg, Fat 22 g, SaturatedFat 4 g, Carbohydrate 14 g, Fiber 3 g, Protein 10 g

SIMPLE PEANUT SQUASH



Simple Peanut Squash image

For those that don't yet have a taste for squash, here is an easy introduction. My wife once hated squash now this is her favorite.

Provided by Douglas Hay

Categories     Squash Side Dishes

Time 40m

Yield 2

Number Of Ingredients 4

1 butternut squash
2 tablespoons brown sugar
¼ cup butter
¼ teaspoon salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Peel and cut the peanut squash into 2 inch pieces. Place the pieces into a loaf pan or other deep and narrow baking container. Sprinkle the brown sugar and salt over the pieces and drop the butter on top. Cover the pan with aluminum foil.
  • Bake at 375 degrees F (190 degrees C) for 35 minutes. Serve hot and enjoy!

Nutrition Facts : Calories 536.3 calories, Carbohydrate 86.4 g, Cholesterol 61 mg, Fat 23.6 g, Fiber 12.5 g, Protein 6.5 g, SaturatedFat 14.7 g, Sodium 482.9 mg, Sugar 26.9 g

SIMPLE PEANUT SQUASH



Simple Peanut Squash image

For those that don't yet have a taste for squash, here is an easy introduction. My wife once hated squash now this is her favorite.

Provided by Douglas Hay

Categories     Squash Side Dishes

Time 40m

Yield 2

Number Of Ingredients 4

1 butternut squash
2 tablespoons brown sugar
¼ cup butter
¼ teaspoon salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Peel and cut the peanut squash into 2 inch pieces. Place the pieces into a loaf pan or other deep and narrow baking container. Sprinkle the brown sugar and salt over the pieces and drop the butter on top. Cover the pan with aluminum foil.
  • Bake at 375 degrees F (190 degrees C) for 35 minutes. Serve hot and enjoy!

Nutrition Facts : Calories 536.3 calories, Carbohydrate 86.4 g, Cholesterol 61 mg, Fat 23.6 g, Fiber 12.5 g, Protein 6.5 g, SaturatedFat 14.7 g, Sodium 482.9 mg, Sugar 26.9 g

More about "simple peanut squash recipes"

PEANUT AND SQUASH STEW | TRADITIONAL STEW FROM CHAD
peanut-and-squash-stew-traditional-stew-from-chad image
In order to make peanut and squash stew, cubed squash and onions are fried with spices, then combined with water to make a broth. When the squash becomes tender, salt, sugar, and coarsely chopped peanuts are added for …
From tasteatlas.com


SQUASH & PEANUT BUTTER CURRY - SO VEGAN
squash-peanut-butter-curry-so-vegan image
2019-10-16 First peel the butternut squash and dice it into small cubes, then leave to one side for later. Add a generous tbsp of Flora Buttery to a large saucepan on a medium heat. Peel and finely dice the red onion, then transfer …
From wearesovegan.com


THAI PEANUT SQUASH SOUP - BETTER HOMES & GARDENS
thai-peanut-squash-soup-better-homes-gardens image
2020-08-12 Stir in curry paste, ginger, and garlic; cook and stir 30 seconds more or just until fragrant. Stir in squash, coconut milk, and broth. Bring to boiling; reduce heat. Simmer 5 minutes. Reduce heat to low. Stir in peanut butter, …
From bhg.com


SIMPLE PEANUT SQUASH - REVIEW BY MCTIGGS - ALLRECIPES.COM
2012-12-19 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


SIMPLE PEANUT SQUASH | RECIPE | VEGGIE DISHES, SPAGHETTI SQUASH ...
Oct 30, 2015 - The simplest is often the best, and this squash dish is no exception. Brown sugar and butter add sweetness and a glaze to the already wonderful taste of the squash. Serves two.
From pinterest.com


SIMPLE PEANUT SQUASH | RECIPE | SQUASH RECIPES, RECIPES, STUFFED …
Jan 25, 2019 - The simplest is often the best, and this squash dish is no exception. Brown sugar and butter add sweetness and a glaze to the already wonderful taste of the squash. Serves two.
From pinterest.com


GUINEAN PEANUT SAUCE WITH BUTTERNUT SQUASH RECIPE | ALLRECIPES
Butternut squash is simmered in a peanut sauce flavored with garlic, onion, and lemon juice, served over medium-grained rice. Okra sauce is a traditional West African accompaniment.
From test.element.allrecipes.com


SIMPLE PEANUT SQUASH - GLUTEN FREE RECIPES
Simple Peanut Squash might be just the side dish you are searching for. One portion of this dish contains around 4g of protein, 23g of fat, and a total of 418 calories. This recipe serves 2. If …
From fooddiez.com


SIMPLE PEANUT SQUASH THE BEST RECIPES
Peel and cut the peanut squash into 2 inch pieces. Place the pieces into a loaf pan or other deep and narrow baking container. Sprinkle the brown sugar and salt over the pieces and drop the …
From homemaderecipeszero.blogspot.com


20 EASY PEANUT BUTTER RECIPES - INSANELY GOOD
2022-06-06 14. Peanut Butter Banana Smoothie. Another great way to enjoy peanut butter and bananas is in a quick, 5-minute smoothie. All you’ll need is a blender, some bananas, milk, …
From insanelygoodrecipes.com


WORLD BEST PEANUT FOOD RECIPES: SIMPLE PEANUT SQUASH
peel and cut the peanut squash into 2 inch pieces. place the pieces into a loaf pan or other deep and narrow baking container. sprinkle the brown sugar and salt over the pieces and drop the …
From peanutfood.blogspot.com


PEANUT SQUASH RECIPES | BIGOVEN
peanut squash recipes; recipes from around the world from real cooks
From bigoven.com


PEANUT SQUASH RECIPES ALL YOU NEED IS FOOD
Measure the peanut butter and sugar into a bowl. Add ¼ tsp fine table salt and mix well with a wooden spoon. Add the egg and mix again until the mixture forms a dough. Break off cherry …
From stevehacks.com


BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
93 Recipes. Magazine subscription – your first 5 issues for only £5! Make the most of butternut squash in these comforting autumnal dishes. Tuck into warming soups, risottos and curries, or …
From bbcgoodfood.com


SIMPLE PEANUT SQUASH | RECIPESTY
Peel and cut the peanut squash into 2 inch pieces. Place the pieces into a loaf pan or other deep and narrow baking container. Sprinkle the brown sugar and salt over the pieces and drop the …
From recipesty.com


Related Search