Simple Mediterranean Sofrito Recipes

MOM'S HOMEMADE SOFRITO

Mom's Homemade Sofrito image

This is a paste I use mostly for making Spanish rice, but you may find other dishes to use it in as well. Store in the refrigerator.

Provided by Lisa Torres

Categories 100+ Everyday Cooking Recipes

Time 20m

Yield 48

Number Of Ingredients 5

Ingredients

3 pounds onions, coarsely chopped
3 red bell peppers, seeded and coarsely chopped
3 green bell peppers, seeded and coarsely chopped
1 bunch fresh cilantro
2 cloves garlic

Steps:

Blend onions, red bell peppers, green bell peppers, cilantro, and garlic in a blender, in batches if necessary, into a smooth paste.

Nutrition Facts : Calories 15.6 calories, Carbohydrate 3.5 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.5 g, Sodium 2.2 mg, Sugar 1.7 g

SIMPLE MEDITERRANEAN SOFRITO

Simple Mediterranean Sofrito image

Simple Mediterranean Staple - provides a vegetable serving and a great sauce over chicken, fish, or beef. Vary the aromatic seasonings as you see fit - I have made the "basic" recipe as easy as possible! I saw a similar recipe on a Facebook post, and made THIS recipe from what I could remember. Served it over baked cod, and it was DELICIOUS

Provided by lswenson6

Categories Sauces

Time 2h5m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

4 medium tomatoes, diced
1/2 large onion, chopped
2 garlic cloves, pressed
1/2 tablespoon dried basil
1 -2 tablespoon olive oil

Steps:

Place all ingredients in saucepan and simmer covered, very slowly, and as many hours as desired. If it gets too thick, just add a bit of water.
This recipe is simply a "base". Try many different spices, different amounts of tomatoes and onion, perhaps adding diced bell peppers or even hotter peppers. Make it your own!
Enjoy!

Nutrition Facts : Calories 83.1, Fat 4.9, SaturatedFat 0.7, Sodium 9.9, Carbohydrate 9.5, Fiber 2.6, Sugar 5.4, Protein 1.9

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