Simple Low Fat Tiramisu Recipes

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LOW FAT TIRAMISU



Low Fat Tiramisu image

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.

Categories     Desserts     Italian     Italian Desserts     Dessert     Desserts Dessert

Yield 10

Number Of Ingredients 8

2 medium eggs
16 ounces fat-free cream cheese
75g (2/3 cup) caster (raw) sugar
1 tsp vanilla essence (vanilla extract)
6 tbsp coffee flavoured liqueur
200ml (7 fl oz) strong black coffee
24 ladyfingers (sponge fingers)
1 level tbsp cocoa powder

Steps:

  • Separate the eggs. Place the cream cheese in a bowl with the egg yolks, caster sugar and vanilla essence. Whip until smooth. Whisk the egg whites and fold into the mixture. Spoon a third of the mixture into the base of a 900ml/2pt rectangular dish.
  • Mix together the liqueur and coffee. Dip half the sponge fingers into the liquid and place in the dish. Spread another third of the mixture over the sponge fingers and then dip the remaining biscuits and lay over the creamy mixture. Finish with a layer of creamy mixture and dust with the cocoa powder.
  • Chill the dish overnight before serving.

Nutrition Facts : Nutritional Info Servings Per Recipe 10 Amount Per Serving Calories

LOW-FAT TIRAMISU



Low-Fat Tiramisu image

With only 6 grams of fat, and 16 grams of carbs a piece you can endulge without any guilt, and mabey even have two pieces ;-) of course you can make this with the full-fat ingredients also! Enjoy!

Provided by Kittencalrecipezazz

Categories     Dessert

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8

1 cup warm water
1 tablespoon instant coffee granules
2 (3 1/2 ounce) packages sugar-free instant vanilla pudding mix
2 cups nonfat milk
1 (8 ounce) package light cream cheese, softened
1 (3 ounce) package ladyfingers
2 cups Cool Whip Lite, frozen topping thawed
2 tablespoons grated chocolate

Steps:

  • Prepare an 8-inch square baking dish.
  • In a small bowl, combine the water and the instant coffee granules; stir to dissolve the coffee; set aside 1 tbsp of the coffee mixture.
  • In a large bowl, beat the pudding mix with the skim milk until thickened; stir in the larger part of the coffee mixture.
  • Add in the softened cream cheese, beat until smooth.
  • Split the ladyfingers apart, and line the bottom of the baking dish with half of the package of ladyfingers.
  • Drizzle the ladyfingers with the 1 tbsp of reserved coffee mixture (try to get a little on each finger).
  • Spoon the pudding mixture evenly over the ladyfingers.
  • Place the remaining ladyfingers on top of the pudding, and top with whipped topping.
  • Sprinkle top with grated chocolate.
  • Cover and chill for 4 hours or more until ready to serve.

LOW-FAT TIRAMISU



Low-fat Tiramisu image

Well I don't suppose ANY Tiramisu is going to be fat-free and still taste like Tiramisu. But this recipe is certainly lower in fat than some of the totally delicious, totally decadent Tiramisu recipes around! It is classified by "The Australian Women's Weekly" as being medium GI, so at least it's not through-the-roof high GI!. Adapted from "The Australian Women's Weekly" website.

Provided by bluemoon downunder

Categories     Dessert

Time 33m

Yield 10-12 serving(s)

Number Of Ingredients 15

3 eggs
1/2 cup caster sugar
1/4 cup wholemeal self-rising flour
1/4 cup self-rising flour
1/4 cup cornflour
1 teaspoon gelatin
1 tablespoon cold water
1 1/2 cups low-fat ricotta cheese
1/4 cup nonfat milk
1/4 cup caster sugar, extra
2 tablespoons instant coffee powder
2 tablespoons boiling water
1/3 cup nonfat milk, extra
1/2 cup coffee-flavored liqueur
10 g dark chocolate, grated finely

Steps:

  • Preheat the oven to moderate.
  • Grease and line the base of a 22cm springform tin.
  • Using an electric mixer, beat eggs in a small bowl until thick and creamy.
  • Gradually add sugar, beating until the sugar dissolves.
  • Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin.
  • Bake, uncovered, in a moderate oven for about 25 minutes.
  • Turn onto wire rack to cool.
  • Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes.
  • Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined.
  • Dissolve the coffee in the boiling water in a small bowl.
  • Add extra milk and liqueur.
  • Cut the cake in half horizontally, and return one cake half to the same springform tin.
  • Brush half of the coffee mixture over the cake and top with half of the ricotta mixture.
  • Repeat with the remaining cake half, coffee mixture and ricotta mixture.
  • Refrigerate tiramisu, covered, for at least 3 hours.
  • Sprinkle top with grated chocolate just before serving.
  • Note: 'Cooking' time includes the 3 hours refrigeration time.

Nutrition Facts : Calories 207, Fat 5.1, SaturatedFat 2.6, Cholesterol 67.5, Sodium 115.6, Carbohydrate 27.3, Fiber 0.5, Sugar 20.4, Protein 7.5

SIMPLE TIRAMISU RECIPE



Simple Tiramisu Recipe image

Try your hand at our delicious Simple Tiramisu Recipe for a dessert everyone will love. Like standard tiramisu, this simple tiramisu recipe layers ladyfinger cakes soaked in coffee with creamy filling and warm cinnamon.

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield 12 servings

Number Of Ingredients 8

1/3 cup MAXWELL HOUSE INTERNATIONAL CAFÉ Sugar Free French Vanilla Café, divided
2 Tbsp. hot water
1 pkg. (3 oz.) soft ladyfingers, split
2-1/2 cups cold fat-free milk
1 tub (8 oz.) PHILADELPHIA 1/3 Less Fat than Cream Cheese
2 pkg. (1 oz. each) JELL-O White Chocolate Flavor Sugar Free Fat Free Instant Pudding
1/2 tsp. ground cinnamon
1 cup thawed COOL WHIP LITE Whipped Topping

Steps:

  • Dissolve 1 Tbsp. flavored instant coffee in hot water. Line bottom and side of shallow 2-qt. dish with ladyfinger halves, with cut sides facing in; brush with coffee.
  • Blend 1/2 cup milk, cream cheese and remaining flavored instant coffee in blender until smooth. Add dry pudding mixes, cinnamon and remaining milk; blend until smooth. Slowly pour over ladyfingers on bottom of dish; cover with COOL WHIP.
  • Refrigerate 3 hours or until firm.

Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 30 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

SIMPLE LOW FAT TIRAMISU



Simple Low Fat Tiramisu image

SO simple, E-A-S-Y to do! Light, healthy for you too! Quick, delicious, GREAT for entertaining, P.S. No weight you will be gaining :) Saw this in local magazine, TRUE! Can't take ALL the credit too, LOVE taste, thought you would like it too, Now WHO will do the first review? :)

Provided by mickeydownunder

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups brewed coffee
3 -4 tablespoons Frangelico
2 egg whites
1 cup custard (low fat or no fat)
350 g low-fat ricotta cheese
1/4 cup icing sugar
250 g sponge cake fingers
1 tablespoon cocoa powder

Steps:

  • Combine coffee and liquer in dish; COOL.
  • BEAT eggwhites until soft peaks.
  • In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
  • FOLD in eggwhites.
  • Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
  • SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
  • REFRIDGERATE for minimum of 6 hours or overnight.
  • SPRINKLE sifted cocoa on top before serving.
  • NOTE: Strong brewed coffee is suggested.
  • NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
  • NOTE: Can add 200g strawberries or raspberries to custard mixture.
  • ENJOY!

Nutrition Facts : Calories 316.8, Fat 6.1, SaturatedFat 2.2, Cholesterol 238.1, Sodium 175, Carbohydrate 58, Fiber 0.7, Sugar 15.6, Protein 8.2

LOW-FAT TIRAMISU



LOW-FAT TIRAMISU image

Categories     Cake     Dairy     Dessert     No-Cook     Low Fat

Yield 8-12

Number Of Ingredients 10

1/4 cup fat free egg substitute
1 cup sugar (can even use Splenda for baking to further lower calories)
1 1/2 teaspoons vanilla
1 8-ounce package fat free cream cheese, cut into small pieces
1 8-ounce light or fat-free whipped topping, thawed
1 tablespoon instant espresso powder
1/4 cup hot water
1 cup cold water (if desired substitute ½ cup liqueur for ½ cup water, Kahluha, Bailey's, Amaretto, or brandy)
8 ounces semi sweet chocolate, finely chopped (Use food processor)
1 fat free pound cake, cut into 1/2 inch slices

Steps:

  • • In food processor with metal blade, process egg substitute and sugar for 30 seconds. • Add vanilla; process 1 minute or until pale yellow. • Add cream cheese pieces, a few at a time, processing until smooth. • Transfer mixture to medium bowl. Cover; refrigerate 1 hour. • Fold whipped topping into cream cheese mixture. Set aside. • In large shallow dish, dissolve espresso powder in the hot water; add the cold water. • Quickly dip cake slices into espresso, turning to coat all sides. Arrange slices in bottom of 13x9 inch baking dish or 12 cup shallow dish, smoothing with fingers to mold cake slices together. You can also layer into a trifle dish. • Sprinkle with half of the chopped chocolate. • Top with chilled cream cheese mixture. • Sprinkle with remaining chocolate. • Cover; refrigerate at least 3 hours or overnight before serving. Store in refrigerator.

SIMPLE LOW FAT TIRAMISU



Simple Low fat tiramisu image

Low in fat simple to do

Provided by bhec202

Time 20m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Mix together the coffee and brandy and leave to one side.
  • In a separate bowl, add the vanilla to the crème fraiche, fold in the custard and set aside.
  • Dip the biscuits into the coffee mixture and coat them and place 2 in the bottom of each serving glass.
  • Spoon a layer of the custard mixture over the top and repeat.
  • Top with a garnish of your choice i.e. cocoa powder or grated chocolate then chill in the fridge. Raspberries or raspberry sauce are also nice

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