Simple Low Fat Non Refried Beans Recipes

LOW-FAT HOMESTYLE REFRIED BEANS

Low-Fat Homestyle Refried Beans image

A real nice side to a spicy Mexican dish. And these are so much tastier than canned refried beans, while still taking advantage of canned rather than dried beans. The recipe comes from Light & Tasty.

Provided by MsBindy

Categories Beans

Time 15m

Yield 2 2/3 cups, 8 serving(s)

Number Of Ingredients 9

Ingredients

2/3 cup onion, finely chopped
4 teaspoons canola oil
4 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 (15 ounce) cans pinto beans, rinsed and drained
1/2 cup water
4 teaspoons lime juice

Steps:

In a large saucepan, saute the onion in oil until tender.
Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
Add beans and mash (I use a potato masher).
Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
Remove from heat, and stir in lime juice.

FAT-FREE NO-REFRY REFRIED BEANS

Fat-Free No-Refry Refried Beans image

Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.

Provided by DrGaellon

Categories Beans

Time 12h10m

Yield 15 serving(s)

Number Of Ingredients 11

Ingredients

1 onion, coarsely chopped
1 1/2 cups dried pinto beans, picked over and rinsed
1 1/2 cups dried black beans, picked over and rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
3 teaspoons salt
2 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
1 bay leaf
4 cups water
4 cups chicken broth

Steps:

Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

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