Simple Low Fat Meatballs Recipes

SIMPLE LOW FAT MEATBALLS.

Steps:

• Preheat oven to 375°F.
• Dice tenderloin into one inch cubes.
• In a blender, add all ingredients and pulse about 16 times until well mixed and evenly ground.
• Roll into 32 meatballs.
• Place on baking pan and spritz with Olive oil.
• Bake for about 10 minutes or until juices run clear and they are no longer pink.
• **Note: I am saying this makes 32 servings for nutritional ease of understanding. However, I would say if people eat about four each, then you would really get 8 servings.

REDUCED FAT SWEDISH MEATBALLS

Steps:

• Preheat oven to 400 degrees.
• In large bowl, combine beaten egg and milk. Add bread and allow to soak and absorb liquids. Add onion, sugar, alspice, nutmeg, salt, pepper, and cardamon seed.
• Mix well and shape into 1" balls.
• Place meatballs on a foil-covered baking sheet, sprayed with PAM,
• Bake at 400 degrees for 20 minutes, or until brown.
• In the meantime, prepare Sauce:.
• In large oven-proof pan, pour can of condensed beef consomme.
• Add water to consomme can and pour into a lidded jar, adding 3 Tbsp Cornstarch. Shake well to combine.
• Pour into pan that contains consomme and bring to a boil, stirring constantly.
• When consomme mixture has thickened, remove from heat and add light cream and dill. Mix well.
• Add cooked meatballs to sauce, and bake in 400 degree oven for 30 minutes.
• Serve with cooked noodles.

LOW CALORIE / LOW FAT MEATBALLS

Steps:

• Mix together well, form into 1" balls and fry. You only need the cooking spray for the first round.

SIMPLE LOW-FAT TURKEY MEATBALLS

Steps:

• Beat egg in large bowl.
• Add all remaining ingredients.
• Mush together well using your hands.
• Form into 1/2 inch balls.
• Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
• Put half the balls into the skillet and cook until browned evenly on outside.
• Remove and add remaining balls.

EASY LOW-FAT TURKEY MEATBALLS

Steps:

• Mix all ingredients thouroughly.
• Form 1/4 cup meat mixture into meatballs.
• Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
• Microwave meatballs at 70% power 4 minutes 30 seconds.
• Turn over meatballs.
• Microwave at 70% power for 3 minutes.
• Repeat steps 3-6 with second half meatballs.
• Add meatballs to your favorite sauce.

KITTENCAL'S LOW-FAT PARMESAN TURKEY MEATBALLS

Steps:

• In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
• Mix and add in more bread crumbs if needed to hold together.
• Shape into desired size balls.
• Fry or oven-bake until completely cooked through.
• Use in you favorite recipes.