Simple Lemon Dill Quinoa Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY CHICKPEA SALAD WITH LEMON AND DILL



Easy Chickpea Salad with Lemon and Dill image

This easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs - try basil, parsley, or even fresh mint.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 15m

Yield Makes approximately 6 (1/2 cup) servings

Number Of Ingredients 10

2 (15-ounce) cans chickpeas or 3 cups cooked chickpeas
1 medium thin-skinned cucumber, often called hothouse or English
6 small tomatoes
1 1/2 ounces feta cheese (substitute crumbled goat cheese)
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 cup coarsely chopped fresh dill (feathery fronds and tender stems only)
Salt and fresh ground black pepper

Steps:

  • Open, drain and rinse the chickpeas, and then add to a large bowl.
  • Cut the cucumbers into quarters, lengthwise, and then chop into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top.
  • In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with salt and pepper, to taste. Pour the dressing over the salad and toss.

Nutrition Facts : ServingSize 1/2 cup, Calories 276, Protein 10 g, Carbohydrate 30 g, Fiber 8 g, Sugar 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 8 mg

CHICKPEA SALAD RECIPE WITH YOGURT, DILL AND LEMON



Chickpea Salad Recipe with Yogurt, Dill and Lemon image

If you're looking for a healthy and easy to make vegetarian meal that will still fill you up and leave you feeling satisfied, look no further. This lemon dill chickpea salad recipe is just what you need.

Provided by Rachel Gurk

Categories     Salads

Time 15m

Number Of Ingredients 13

2 cans (16 oz. each) reduced-sodium garbanzo beans, drained and rinsed (divided)
1 cup plain nonfat Greek yogurt
2 tablespoon freshly squeezed lemon juice
1 tablespoon extra virgin olive oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup finely chopped celery
1 cup finely chopped cucumber
1/4 cup minced fresh dill
6 Old El Paso Whole Wheat Taco Boats
Optional: lemon zest and extra dill for garnish
Optional: torn leaf lettuce

Steps:

  • In a large bowl, use a potato masher or a fork and mash half of beans with Greek yogurt, lemon juice, olive oil, garlic powder, salt and pepper until mostly smooth and combined.
  • Stir in remaining beans, celery, cucumber, and dill and mix until combined. Load into Old El Paso Whole Wheat Taco Boats and enjoy immediately, or store salad covered in fridge. Do not fill taco boats until ready to serve.
  • If desired, garnish with lemon zest and extra dill or with some torn leaf lettuce for extra crunch and freshness.

Nutrition Facts : ServingSize 1 /6 of recipe, Calories 348 kcal, Carbohydrate 55 g, Protein 19 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 624 mg, Fiber 12 g, Sugar 7 g, UnsaturatedFat 5 g

SIMPLE LEMON DILL QUINOA CHICKPEA SALAD



Simple Lemon Dill Quinoa Chickpea Salad image

This salad comes together quickly and easily, with only a bit of chopping, a little stirring, and a handful of ingredients. Having this simple salad in my fridge at a moment's notice has been a godsend for me lately!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 8

1/2 cup uncooked quinoa (rinsed with cold water (about 1 1/2 cups cooked))
1 15-ounce can chickpeas (a.k.a. garbanzo beans) (about 1 1/2 cups cooked), drained and rinsed
About 6 scallions (sliced (about 1/2 cup))
1/4 cup chopped fresh dill (1 generous handful)
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice (from about 2 medium lemons)
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt + more to taste

Steps:

  • Cook the quinoa. Rinse quinoa under cold water and drain. Place in a small pot on the stove and add 3/4 cup water. Bring to a boil. Reduce heat to a simmer and cover. Cook about 15 minutes, just until tender and translucent, with the white tail removed from the seed. Remove from heat and pour into a large bowl. Stir and spread a bit to let cool some (but it does not need to cool completely).
  • Add the chickpeas, scallions, and dill. Stir gently to combine.
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and 1/2 teaspoon salt until combined. Pour over the quinoa mixture. Stir to combine.
  • Taste and add more salt if desired. Flavors will develop more after the salad chills.
  • Cover and refrigerate until it's time to eat. Best flavor is achieved after about 24 hours but it's still delicious right after mixing! Keeps about 4 days in the fridge.

Nutrition Facts : Calories 301 kcal, Sugar 2 g, Sodium 411 mg, Fat 17 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 7 g, Protein 8 g, ServingSize 1 serving

More about "simple lemon dill quinoa chickpea salad recipes"

LEMONY QUINOA + CHICKPEA SALAD - THE SIMPLE VEGANISTA
lemony-quinoa-chickpea-salad-the-simple-veganista image
2021-10-04 Healthy Lemon Quinoa Chickpea Salad is light, well-balanced and delicious! This veggie loaded salad is quick, easy, and can be served as a …
From simple-veganista.com
5/5 (1)
Total Time 30 mins
Category Entree
Calories 283 per serving
  • Cook quinoa: In a large pot, combine water, quinoa and garlic powder, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove cover and let set 10 – 15 minutes. Fluff with a fork. Alternatively, use this quick and easy Instant Pot Quinoa.
  • Assemble salad: Once quinoa is ready, add the chickpeas, carrots, cucumber, scallions, bell pepper, tomatoes, parsley, lemon juice and spices, mix well. Season to taste with salt and pepper.


LEMONY CHICKPEA QUINOA SALAD | FEASTING AT HOME
lemony-chickpea-quinoa-salad-feasting-at-home image
2020-06-13 Meet your new favorite salad! Not only will love how easy Chickpea Quinoa Salad is, I know you will fall in love with the flavors. …
From feastingathome.com
5/5 (46)
Calories 253 per serving
Category Salad
  • Place quinoa, water and pinch of salt in a medium pot, bring to a boil, cover, simmer on low 12-15 minutes until all the water is gone. Uncover, fluff, cool slightly.
  • Prep all the veggies. If sensitive to onions, dice, then soak in cold salted water while you chop the rest.
  • Place the chickpeas, onions, cucumber, bell pepper, tomatoes, olives, dill and parsley to a large bowl. Add the quinoa and dressing and give a good toss.


QUINOA CHICKPEA SALAD WITH LEMON DILL ... - THE RECIPE WELL
quinoa-chickpea-salad-with-lemon-dill-the-recipe-well image
2019-07-11 This quinoa chickpea salad is like summer in a bowl and comes together in less than 30 minutes! Quinoa and chickpeas are tossed with …
From therecipewell.com
5/5 (1)
Total Time 30 mins
Category Salad
Calories 370 per serving
  • While the quinoa is cooking, prepare the cucumber, bell peppers, carrot, green onion and chickpeas. Place in a large bowl.
  • Add the cooked quinoa to the vegetables and chickpeas in the large bowl, pour the dressing on top and stir until well combined. Serve at room temperature or chilled.


EASY VEGAN QUINOA CHICKPEA SALAD | TWO SPOONS
2020-04-01 Quinoa Chickpea Salad Recipe. Protein packed with lots of fresh herbs and colourful veg. Drizzled with lemon vinaigrette. It's healthy, easy and vegan. Recipes; App; …
From twospoons.ca
5/5 (3)
Total Time 35 mins
Category Main Dish, Salad, Side Dish
Calories 219 per serving
  • In a saucepan combine quinoa and water. Bring to a boil, then reduce to simmer and cook quinoa for 12-15 minutes. Fluff with a spoon and cover with tea towel. Let rest.
  • Dice onion, and chop celery and tomatoes into small chunks. Finely chop parsley and dill. Drain and rinse chickpeas.
  • Prepare vinaigrette: in a small mixing bowl combine olive oil, lemon juice, chopped garlic, sea salt and pepper. Whisk to combine. Pour lemon vinaigrette over quinoa salad and toss to combine.


GREEK QUIONA SALAD (QUICK + EASY RECIPE) - THE SIMPLE ...
2020-06-09 Quinoa: Rinse the quinoa using a fine mesh strainer. In a medium size pot, add the water, quinoa and garlic powder and bring to a boil. Cover, reduce heat and simmer for 15 …
From simple-veganista.com
5/5 (3)
Total Time 30 mins
Category Salad
Calories 341 per serving
  • Quinoa: Rinse the quinoa using a fine mesh strainer. In a medium size pot, add the water, quinoa and garlic powder and bring to a boil. Cover, reduce heat and simmer for 15 minutes. Remove from heat, uncover and let stand for 10 – 15 minutes. Fluff with a fork. Alternatively, you can make this Instant Pot Quinoa.
  • Assemble: Once quinoa is ready, add in the chickpeas, tomatoes, cucumber, onion, olives and parsley. Mix well. Season with salt, fresh cracked pepper and the juice of 1 large lemon.
  • Serve on a bed of arugula or as is. Tastes great with pepperoncinis and a little extra lemon juice over top. Add extra virgin olive oil if you wish. Season to taste with salt + pepper.


ORZO SALAD WITH CHICKPEAS, DILL, AND LEMON RECIPE | MYRECIPES
2002-08-17 Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain. Advertisement. Step 2. Combine pasta, onions, cheese, dill, and …
From myrecipes.com
5/5 (40)
Calories 327 per serving
Servings 4
  • Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.
  • Combine juice and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat.


QUINOA DILL SALAD. - THE PRETTY BEE
2013-04-02 Rinse your quinoa thoroughly and put in a pan with one cup water. Bring water to a boil, reduce heat, cover, and let simmer 15-20 minutes, or until all the water is absorbed. While …
From theprettybee.com
Reviews 5
Category Salad
Cuisine Dairy Free, Gluten Free, Vegan.
Total Time 25 mins
  • Rinse your quinoa thoroughly and put in a pan with one cup water. Bring water to a boil, reduce heat, cover, and let simmer 15-20 minutes, or until all the water is absorbed.
  • While quinoa is cooling, chop dill, green onions and carrots. Combine dressing ingredients in the bottom of your serving dish and whisk.
  • Add veggies and quinoa and stir. Add more seasoning as needed. Enjoy at room temperature or cold.


QUINOA, DILL, AND BABY GREENS SALAD WITH CREAMY LEMON ...
2019-01-10 Quinoa, Dill, and Baby Greens Salad with Creamy Lemon Tahini-Yogurt Dressing. Yield: 2-4 servings. Prep Time: 10 minutes. Total Time: 10 minutes. This fresh tasting salad …
From thecuriouschickpea.com
5/5 (2)
Category Salad
Cuisine American
Total Time 10 mins
  • In a small mixing bowl whisk together all of the dressing ingredients. Or use a stick immersion blender. Add more water to thin until the desired dressing consistency is reached. The amount of water needed can vary a lot between brands of tahini. Set the dressing in the fridge until ready to use. It should last a week in the fridge. It may require additional water to thin after refrigeration.
  • To serve the salad, toss together the greens, quinoa, and the dill. Sprinkle the top with with the scallion greens. Right before serving, add dressing and toss to coat.


EASY CHICKPEA SALAD - FIT FOODIE FINDS
2022-01-08 Add the celery, white onion, and pickles to the garbanzo beans. Mix ingredients together and set aside. In a separate bowl, add the Greek yogurt, mayonnaise, lemon juice, pickle juice, mustard, garlic powder, salt, and pepper to a bowl, and mix. Pour the Greek yogurt sauce over the garbanzo bean mixture and mix until combined.
From fitfoodiefinds.com
5/5 (2)
Calories 331 per serving
Category Salad


SIMPLE LEMON DILL QUINOA CHICKPEA SALAD | RECIPE | EASY ...
Simple Lemon Dill Quinoa Chickpea Salad. 4 ratings · 20 minutes · Vegan, Gluten free. Kitchen Treaty. 99k followers . Quinoa Recipes Easy. Dill Recipes. Spinach Recipes. Vegetarian Recipes. Simple Quinoa Recipe. Healthy Recipes. Quinoa Chickpea Salad. Chickpea Salad Recipes. Easy Salads. More information.... Ingredients. Produce. 1/2 sliced cup About 6 …
From pinterest.com
5/5 (4)
Total Time 20 mins


LEMON CHICKPEA QUINOA SALAD - ANCIENT HARVEST
Cook quinoa according to package instructions. Add dressing ingredients into a jar and shake well. Set aside. Heat oil in a large skillet over medium heat. Add corn and chickpeas and cook for 5-7 minutes. Stir frequently. Stir in spinach for 2-3 minutes, until wilted. Stir in quinoa. Add desired amount of dressing and stir until fully coated.
From ancientharvest.com
Estimated Reading Time 30 secs


CHICKPEA DILL SALAD - ALL INFORMATION ABOUT HEALTHY ...
This lemon dill chickpea salad recipe is just what you need. Ingredients 2 cans (16 oz. each) reduced-sodium garbanzo beans, drained and rinsed (divided) 1 cup plain nonfat Greek yogurt 2 tablespoon freshly squeezed lemon juice 1 tablespoon extra virgin olive oil 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper
From therecipes.info


QUINOA CHICKPEA SALAD – VEGAN EASY - VEGANEASY.ORG
Finely chop parsley and dill. Drain and rinse chickpeas. In a large mixing bowl combine quinoa with veg, herbs, chickpeas and pumpkin seeds. Prepare vinaigrette: in a small mixing bowl combine olive oil, lemon juice, chopped garlic, sea salt and pepper. Whisk to combine. Pour lemon vinaigrette over quinoa salad and toss to combine.
From veganeasy.org


QUINOA SALAD WITH CUCUMBERS, CHICKPEAS, AND A YOGURT DILL ...
2014-04-18 By April Swiger, Contributing Writer. This quinoa salad has the unmistakable taste of fresh dill, tangy yogurt, and refreshing lemon and cucumber. Quinoa is gluten-free, packed with nutrients, and fills you up without ill effects when prepared properly.When soaked with a little raw apple cider vinegar, it’s easy to digest, and can be used in countless recipes ranging from …
From thenourishinggourmet.com


SIMPLE LEMON DILL QUINOA CHICKPEA SALAD | RECIPE ...
Aug 13, 2019 - This salad comes together quickly and easily, with only a bit of chopping, a little stirring, and a handful of ingredients.
From pinterest.ca


CHICKPEA SALAD SANDWICH TASTY - ALL INFORMATION ABOUT ...
Chickpea Salad Sandwich Recipe by Tasty tip tasty.co. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined. Store chickpea salad in refrigerator for up to five days.
From therecipes.info


10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY
The Best Quinoa Chickpea Salad Recipes on Yummly | Quinoa Chickpea Salad, Curry Quinoa Chickpea Salad, Quinoa & Chickpea Salad – Project Lunchbox
From yummly.com


QUINOA AND CHICKPEA SALAD WITH LEMON DILL DRESSING ...
May 9, 2020 - This quinoa chickpea salad is like summer in a bowl and comes together in less than 30 minutes! Perfect for meal prep, potlucks and as a side dish. May 9, 2020 - This quinoa chickpea salad is like summer in a bowl and comes together in less than 30 minutes! Perfect for meal prep, potlucks and as a side dish. Pinterest . Today. Explore. When autocomplete results …
From pinterest.nz


LEMON CHICKEN QUINOA SOUP RECIPE - ALL INFORMATION ABOUT ...
Lemon Chicken Soup With Quinoa Recipe - Food.com tip www.food.com. 1 lb chopped boneless skinless chicken breast (raw or cooked) 1 ⁄ 2 cup quinoa, rinsed 6 tablespoons lemon juice (about 3 lemons) 1 ⁄ 2 teaspoon ground black pepper 4 cups chopped fresh Baby Spinach DIRECTIONS In a large pot over medium heat, cook the carrots, celery and onion in the olive …
From therecipes.info


SIMPLE LEMON DILL QUINOA CHICKPEA SALAD RECIPES
2019-07-11 · This quinoa chickpea salad is like summer in a bowl and comes together in less than 30 minutes! Quinoa and chickpeas are tossed with fresh cucumbers, crisp bell peppers and crunchy carrots, then drizzled with a light lemon dill … From therecipewell.com
From tfrecipes.com


GREEK QUINOA SALAD WITH CHICKPEAS RECIPE | KITCHENS TIME
We have best cooking recipes from all around the world. vegan, fish, desserts, dinner, breakfast recipies, salads of all kinds, fresh, glutan free, sweets matcha and smoothies, burger and salads from asia, america, aferica, greek, italian, spanish, british and arabic recipes cusions. Kitchens Time | Best Cooking Recipes From All Around The World . Greek Quinoa Salad with …
From kitchenstime.com


THE RECIPE WELL - LEMON DILL QUINOA & CHICKPEA SALAD ...
Lemon Dill Quinoa & Chickpea Salad is like summer in bowl. Perfect as a side dish for grilling season or as a healthy make-ahead lunch. RECIPE:...
From facebook.com


EASY CHICKPEA SALAD RECIPE WITH LEMON AND DILL - HOMEMADE ...
2021-12-04 Combine chickpeas, quinoa, cucumber, tomato, fetta, dill, juice, rind and garlic in a medium bowl; easy chickpea salad recipe with lemon and dill. I definitely wouldn't call this . Dressing · 4 tablespoons olive oil · juice of one lemon · 2 ounces feta cheese crumbled · 2 tablespoons fresh dill finely chopped · ½ teaspoon salt . This chickpea salad recipe has a …
From homemade-strawberry-pie.blogspot.com


DILL CHICKPEA LEMONY QUINOA SALAD RECIPE « SOLLUNA BY ...
2016-10-11 In a blender or food processor, add the spinach, garlic, mustard, lemon zest, lemon, coconut oil, coconut nectar, turmeric and water and blend well. Scrape sides down and blend again. Add additional water if needed. Pour over the quinoa. Toss in the dill, chickpeas, tomatoes, avocado and scallions. Season with sea salt and pepper to your taste.
From mysolluna.com


Related Search