Simple Keto Zucchini Hash Recipes

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KETO ZUCCHINI HASH BROWNS



Keto Zucchini Hash Browns image

Crispy and great-tasting zucchini hash browns are a great breakfast idea. These keto hash browns are made with eggs, zucchini and parmesan. They're a healthy alternative to traditional hash browns without the carbs!

Provided by Jennifer

Categories     Breakfast

Time 45m

Number Of Ingredients 6

1.5 lb Zucchini
1/2 tsp Salt
2 Egg
1/4 cup Parmesan Cheese (grated)
2 cloves Garlic (minced or pressed)
4 tbsp Butter

Steps:

  • Coarsely shred the zucchini (about 4 cups) into a medium bowl, add salt and let it stand for 15 minutes. Squeeze excess moisture with hands.
  • Squeeze out the excess water with your hands.
  • Add the eggs, parmesan cheese and minced garlic. Combine everything together until you get a batter.
  • In a large skillet over medium heat add 2 tablespoons of butter.
  • Take about 2 tablespoons of the zucchini mixture and flatten them in the skillet to form a patty. Add as many patties as you can fit in the skillet, but avoid overcrowding.
  • Cook until golden brown on each side turning once. This should take around 6 to 8 minutes.
  • Repeat until mixture is finished, add more butter to the skillet if needed. Enjoy hot!

Nutrition Facts : Carbohydrate 5.5 g, Protein 7.25 g, Fat 10 g, Fiber 1.875 g, Calories 134.75 kcal, ServingSize 1 serving

SIMPLE KETO ZUCCHINI HASH



Simple Keto Zucchini Hash image

This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.

Provided by Heather Petersen

Categories     Scrambled Eggs

Time 30m

Yield 4

Number Of Ingredients 8

4 small zucchini, grated and squeezed dry
3 tablespoons coconut oil
1 tablespoon butter
⅓ cup grated Parmesan cheese
1 teaspoon chili powder, or more to taste
1 teaspoon sea salt
1 teaspoon cayenne pepper
2 eggs, beaten

Steps:

  • Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.
  • Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.

Nutrition Facts : Calories 200.3 calories, Carbohydrate 5 g, Cholesterol 106.5 mg, Fat 17.9 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 12.7 g, Sodium 616 mg, Sugar 2.4 g

ZUCCHINI HASH BROWNS RECIPE BY TASTY



Zucchini Hash Browns Recipe by Tasty image

Here's what you need: zucchinis, salt, parmesan cheese, fresh chives, dried oregano, garlic powder, black pepper, egg

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 8

2 zucchinis
salt, to taste
½ cup parmesan cheese, grated
⅓ cup fresh chives
1 teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon black pepper
1 egg

Steps:

  • Preheat oven to 400°F/200°C.
  • Using a box grater, grate the zucchini on the coarse side.
  • Transfer the grated zucchini to a large bowl and sprinkle with salt. Mix the zucchini and set aside for 20 minutes while the salt draws moisture from the zucchini.
  • Transfer the zucchini to a large kitchen towel and strain the excess liquid into a bowl.
  • Place the zucchini back to the large bowl and toss in the chives, parmesan, oregano, garlic powder, black pepper, and egg, and mix until well combined.
  • Portion the zucchini mixture into 6 even hash brown patties on a parchment-lined baking sheet.
  • Bake for 35 minutes, until golden brown.
  • Cool the hash browns for 10-15 minutes to set.
  • Serve with desired dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 60 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 1 gram, Protein 5 grams, Sugar 1 gram

SIMPLE KETO ZUCCHINI HASH



Simple Keto Zucchini Hash image

This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.

Provided by Heather Petersen

Categories     Scrambled Eggs

Time 30m

Yield 4

Number Of Ingredients 8

4 small zucchini, grated and squeezed dry
3 tablespoons coconut oil
1 tablespoon butter
⅓ cup grated Parmesan cheese
1 teaspoon chili powder, or more to taste
1 teaspoon sea salt
1 teaspoon cayenne pepper
2 eggs, beaten

Steps:

  • Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.
  • Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.

Nutrition Facts : Calories 200.3 calories, Carbohydrate 5 g, Cholesterol 106.5 mg, Fat 17.9 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 12.7 g, Sodium 616 mg, Sugar 2.4 g

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