Simple Kale Salad Recipes

SIMPLE KALE SALAD

Steps:

• Rinse kale under cold water. Remove stems, roll leaves, and slice into thin ribbons.
• Place kale ribbons into a salad spinner to remove any excess water. This is important if you want your dressing to adhere to the kale leaves.
• Transfer the kale to a large bowl and drizzle with olive oil, then add salt, garlic and lemon juice.
• Gently massage all the ingredients into the kale using your hands. If the kale is very tender, you can simply toss with tongs (no massage required!).
• Enjoy as-is or add your favorite salad toppings.

EVERYDAY KALE SALAD

Steps:

• Combine the kale, olive oil and lemon juice in a large mixing bowl. Use your fingers to massage the oil and lemon juice into the kale for about 1-2 minutes, or until the kale has softened.
• Add the Parmesan, sliced almonds, a pinch of salt and a few twists of black pepper and toss until evenly combined. Taste and add extra salt, pepper or lemon juice, if needed.
• Serve. Serve immediately and enjoy!

SIMPLE KALE SALAD

Steps:

• Pull the kale leaves from the stem and tear into bite sized pieces. Place in a bowl.
• Add all other ingredients and massage into kale with both hands until it's tender and significantly reduced in size.

EASY KALE SALAD WITH FRESH LEMON DRESSING

Steps:

• First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
• Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
• In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.

EASY KALE SALAD WITH LEMON DRESSING

Steps:

• Add the sliced kale to a medium-size mixing bowl or salad bowl, drizzle on a little olive oil and sprinkle of salt and pepper and lightly massage it for 1 minute to help break it down a little.
• Add the 1/2 cup chopped pistachios, 1/2 cup golden raisins, 1/2 cup grated parmesan cheese, and the zest of 1 lemon to the kale and lightly toss everything together.
• Add the juice from the 2 lemons, 1/4 cup apple cider vinegar, 1/4 cup olive oil, 1 tablespoon maple syrup or honey, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper to a mason jar with a lid and shake it well until it emulsifies. You can also add all dressing ingredients to a small bowl and whisk until it emulsifies (get's nice and creamy).
• Pour the dressing on the kale salad and toss well.
• Serve cold and ENJOY!

BEST KALE SALAD DRESSING

Steps:

• Place all the ingredients into a 2-cup mason jar.
• Shake well until the ingredients are mixed together and the dressing is creamy.

SIMPLE KALE SALAD RECIPE

Steps:

• In a large bowl whisk together all the ingredients except kale. Toss in the chopped kale. Combine well and serve.

SIMPLE KALE SALAD

Steps:

• Begin by removing the leafy part of the kale from the stalk and chopping into tiny pieces. Massage the kale between your hands until soft and slightly wilted.
• Add the remaining salad ingredients.
• In a separate bowl, mix together the dressing ingredients. Pour over the salad and serve.

SIMPLE KALE SALAD

Steps:

• Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
• Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.

SIMPLEST KALE SALAD

Steps:

• Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.