Simple Healthy Hummus Recipes
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
SIMPLE, HEALTHY HUMMUS!
This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)
Provided by HealthyDoll7
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse garbanzo beans.
- Combine ingredients into food processor or blender.
- Add water/lemon juice as needed.
- Blend until smooth.
- Serve with veggies, chips, pretzels - whatever you would like! Enjoy!
Nutrition Facts : Calories 129.3, Fat 1.2, SaturatedFat 0.1, Sodium 318.1, Carbohydrate 24.8, Fiber 4.7, Sugar 0.2, Protein 5.3
SUPER HEALTHY HUMMUS
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Provided by Kasha
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
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13 EASY AND HEALTHY RECIPES WITH HUMMUS
From allrecipes.com
Estimated Reading Time 3 mins
- Arugula and Hummus Mini Pizzas. This light and healthy "pizza" is topped with hummus, dates, pumpkin seeds, and balsamic vinegar. Though the recipe calls for naan, you can use pita bread if that's what you have on hand.
- Hummus Pizza. Spread hummus over refrigerated pizza dough and sprinkle with veggies for an easy and healthy meal. You can get as creative as you want with the toppings.
- Mediterranean Tuna Salad. "Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version," says recipe creator Beth B.
- Hummus Casserole. "For this delicious dish, we layer a little hummus on the bottom of a casserole dish, then add the pita pieces, then the rest of the hummus with toasted pine nuts, lemon juice, and parsley," says recipe creator IMANKAY.
- Mayo-Free Tuna Sandwich Filling. This healthier alternative to the traditional mayo-packed tuna sandwich, seasoned with fresh oregano and fresh rosemary, is topped with red onions and green chile peppers.
- Greek Layer Dip. This healthy, colorful Greek dip has five delicious layers: hummus, feta cheese, cucumbers, tomatoes, and Kalamata olives. Enjoy with crackers or pita chips.
- Chicken Alfredo Pita Pizza. This creative pita pizza is topped with jarred Alfredo sauce, hummus, basil pesto, spinach, artichoke hearts, frozen chicken tenders, and three kinds of cheese.
- Hummus Chicken. "This is a fast, delicious weeknight dinner," according to DiGiovine. "Use any flavor of hummus that you prefer, but spicy works well for me."
- Traditional Gyros. Make restaurant-worthy gyros in the comfort of your own home with this fantastic recipe. "TOO good," raves reviewer Marjorie Van Anda.
- Greek-Inspired Snack Board. A container of store-bought hummus is the perfect addition to this Greek-inspired snack board. This is a "super game day spread your guests are not likely to forget," says recipe creator Soup Loving Nicole.
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