Simple Greek Yogurt Egg Salad Recipes
GREEK YOGURT EGG SALAD SANDWICH
Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.
Provided by KelseyP
Categories Main Dish Recipes Sandwich Recipes
Time 1h
Yield 1
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
- Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
- Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g
YOGURT EGG SALAD
Egg salad made with Greek yogurt instead of mayo to cut calories without cutting flavor!
Provided by foolwithflour
Categories Salad Egg Salad Recipes
Time 45m
Yield 3
Number Of Ingredients 8
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel.
- Mash eggs in a bowl.
- Stir avocado, onion, and parsley into the eggs.
- Mix relish, yogurt, and mustard into egg mixture. Season with salt and black pepper.
Nutrition Facts : Calories 156 calories, Carbohydrate 6.6 g, Cholesterol 219.2 mg, Fat 11.3 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 2.8 g, Sodium 172.9 mg, Sugar 3.1 g
SIMPLE GREEK YOGURT EGG SALAD
Greek yogurt gives this dish a healthy kick, but the brown sugar makes sure no one even knows it's in there! Very kid-friendly.
Provided by CookingFreak
Categories Salad Egg Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk yogurt and brown sugar together in a bowl. Add eggs, celery, green onion, relish, mustard, dill, paprika, and black pepper; mix well.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 9 g, Cholesterol 426.8 mg, Fat 12.3 g, Fiber 0.7 g, Protein 13.9 g, SaturatedFat 3.9 g, Sodium 288.7 mg, Sugar 7.4 g
HEALTHY EGG SALAD
A healthy egg salad without mayo. With fresh dill, crunchy celery, and Greek yogurt, it's creamy, cool, and packed with flavor!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
- Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.
Nutrition Facts : ServingSize 1 (of 3) without bread, Calories 125 kcal, Carbohydrate 2 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 249 mg, Fiber 1 g, Sugar 1 g
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