Simple Good Healthy Capri Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAPRESE SALAD WITH BALSAMIC DRESSING



Caprese Salad with Balsamic Dressing image

An easy caprese salad with balsamic dressing that tastes like summer. It's one of my favorite summer lunches!

Provided by Vered DeLeeuw

Categories     Salad

Time 20m

Number Of Ingredients 8

1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
2 medium tomatoes
8 oz fresh whole-milk mozzarella
9 medium basil leaves
½ teaspoon Diamond Crystal kosher salt ((or ¼ teaspoon sea salt))
¼ teaspoon freshly ground black pepper

Steps:

  • In a small bowl, whisk the dressing ingredients with a small hand whisk until they emulsify into a smooth salad dressing. Set aside.
  • Slice the tomatoes thinly. Aim to get a total of 10 slices.
  • Using a sharp knife, slice the mozzarella thinly into 9 rounds.
  • Arrange the tomato and mozzarella slices on a platter, alternating and overlapping each other. Arrange the basil leaves on top, as shown in the photos.
  • Sprinkle the salad with salt and pepper. Drizzle with the salad dressing. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 216 kcal, Carbohydrate 4 g, Protein 13 g, Fat 16 g, SaturatedFat 8 g, Sodium 532 mg, Fiber 1 g

CAPRI SALAD



Capri Salad image

This makes a delicious appetizer, with tomato, olive,and mozzarella. Dressed with balsamic vinegar and olive oil, you're in for a treat!

Provided by Sharon123

Categories     < 30 Mins

Time 19m

Yield 4 serving(s)

Number Of Ingredients 8

2 beefsteak tomatoes
4 1/2 ounces mozzarella cheese (about 1 cup)
12 black olives, pitted and sliced
8 fresh basil leaves
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
salt and pepper
fresh basil leaf, to garnish

Steps:

  • Using a sharp knife, cut the tomatoes into thin slices.
  • Drain the mozzarella, if necessary, and cut into slices.
  • Layer the tomatoes, mozzarella, olives, and basil leaves alternately in a stack, finishing with a layer of cheese on top.
  • Place each stack under a preheated hot broiler for 2-3 minutes or just long enough to melt the mozzarella.
  • Drizzle over the balsamic vinegar and olive oil, and season to taste with a little salt and pepper.
  • Transfer to individual serving plates and garnish with fresh basil leaves.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 155.7, Fat 12.1, SaturatedFat 4.9, Cholesterol 25.2, Sodium 301.4, Carbohydrate 4.6, Fiber 1.2, Sugar 2.5, Protein 7.8

CAPRESE SALAD



Caprese Salad image

My husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here, we created our own version which tastes incredibly close, if not better, than any restaurant version we've tried. -Melissa Pearson, Sandy, Utah

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9

4 medium tomatoes, sliced
1/4 cup fresh basil leaves
1/2 pound fresh mozzarella cheese, sliced
BALSAMIC VINAIGRETTE:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon ground mustard
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Arrange the tomatoes, cheese and basil on a serving platter. Whisk the vinaigrette ingredients; drizzle over salad. If desired, sprinkle with additional salt and pepper.

Nutrition Facts : Calories 256 calories, Fat 19g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 161mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 11g protein.

More about "simple good healthy capri salad recipes"

HOW TO MAKE A CAPRESE SALAD: CLASSIC CAPRESE SALAD RECIPE
Sep 15, 2024 Food How to Make a Caprese Salad: Classic Caprese Salad Recipe. Written by MasterClass. Last updated: Sep 15, 2024 • 2 min read
From masterclass.com


CAPRESE SALAD RECIPE - BBC FOOD
Method. Chop the tomatoes into medium–large pieces, and chop the nectarines into similar sized pieces. Place the tomatoes and nectarines in a colander with a large pinch of sea salt, stir to ...
From bbc.co.uk


CLASSIC ITALIAN CAPRESE SALAD RECIPE - AN ITALIAN IN MY …
May 6, 2023 It is a simple and refreshing salad that is perfect for hot summer days. The combination of fresh mozzarella, juicy tomatoes, and fragrant basil makes for a delicious and satisfying dish that is sure to please. ... Tips for …
From anitalianinmykitchen.com


CAPRESE SALAD RECIPE - THE MEDITERRANEAN DISH
Jun 29, 2023 This authentic Italian Caprese Salad recipe with fresh basil, tomato and mozzarella cheese lets a handful of fresh ingredients do all the talking. Make this simple yet elegant salad …
From themediterraneandish.com


SIMPLE GOOD HEALTHY CAPRI SALAD RECIPE - RECIPEOFHEALTH
Directions: Slice the fresh Mozzarella Balls into 3 or 4 slices. Core and remove a very thin slice from the bottom of the washed Tomatoes, slice into 4 or 5 slices.
From recipeofhealth.com


CAVATAPPI PASTA SALAD - THE HEALTHY EPICUREAN
3 days ago Bring a large pot of salted water to a boil. Cook pasta according to package directions. Drain; rinse pasta with cold water until cooled. In an extra-large bowl, combine …
From thehealthyepicurean.com


CAPRESE SALAD RECIPE (5 MINUTES!) - WHOLESOME YUM
Aug 8, 2022 Wholesome Yum - Easy healthy recipes. 10 ingredients or less. Wholesome Yum is a food blog for healthy recipes, all with 10 ingredients or less. Browse over 1000 easy, healthy dishes with whole food ingredients!
From wholesomeyum.com


CAPRESE SALAD - RECIPETIN EATS
Jan 14, 2019 Is fresh mozzarella good for you? Fresh mozzarella (including bocconcini) is lower in calories and fat than most cheeses. 100g / 3.5 oz fresh mozzarella has 280 calories, 17g fat (11g saturated) and 16g sodium …
From recipetineats.com


30 MINUTE CAPRESE SALAD - A BOUNTIFUL KITCHEN
Aug 14, 2024 What’s the salad story? Some say a patriotic stoneworker in the 1920’s created this salad to show off the red, white, and green of the Italian flag. Others say a restaurant chef first served it. Caprese Salad exploded in …
From abountifulkitchen.com


EASY CAPRESE SALAD RECIPE - HEALTHY FITNESS MEALS
May 20, 2021 How to Make This Easy Recipe for Caprese Salad. Prepare the ingredients: First, with a knife, carefully cut the tomatoes and mozzarella. Layer the salad: Next, layer the Caprese salad with one slice of tomato and basil …
From healthyfitnessmeals.com


CAPRI SALAD RECIPES
4 medium tomatoes, sliced: 1/4 cup fresh basil leaves: 1/2 pound fresh mozzarella cheese, sliced: BALSAMIC VINAIGRETTE: 2 tablespoons olive oil: 2 tablespoons balsamic vinegar
From tfrecipes.com


HEALTHY CAPRESE SALAD - SIMPLE ITALIAN COOKING
Jul 13, 2023 Calories. Here’s how many calories are in a caprese salad. A whole mozzarella ball can have 1680 calories. (70×24 ounces in the image above). For tomatoes, depending on the source, I’ve seen everything from 19 calories to …
From simpleitaliancooking.com


68339 SIMPLE GOOD HEALTHY CAPRI SALAD RECIPES - RECIPEOFHEALTH
russet or red potatoes, quartered, chopped celery, green or red bell pepper, sliced in rings, red onion, chopped, hard boiled eggs,chopped, sliced green olives (do not drain), cel
From recipeofhealth.com


TUNA SALAD CAPRESE - SIMPLE HEALTHY MEDITERRANEAN …
Jun 6, 2012 A tuna salad inspired by the island of Capri in the Campania region of South Italy. Tuna, fresh basil, tomatoes, cannelini beans, olive oil. ... or the fact that I was really hungry, but this was one of the best salads I’d ever tasted. ...
From toriavey.com


EASY CAPRESE SALAD RECIPE - ALL RECIPES - SWEET NEW ROOTS
Jan 8, 2023 Handful of greens, such as microgreens, arugula, baby Spinach or watercress; 3 – 4 medium heirloom tomatoes, sliced; 8 ounces fresh mozzarella, sliced; 1 bunch fresh basil (10 …
From sweetnewroots.com


10 EASY CHRISTMAS SALAD RECIPES - SALADS FOR LUNCH
15 hours ago Get 10 Easy Christmas SALAD Recipes in Your Inbox! Imagine… Creating beautiful and colorful salads that everyone will love ; Saving time with quick and simple recipes …
From salads4lunch.com


EASY CAPRESE SALAD - THINLICIOUS
Our low-carb recipe is made keto-friendly by using the lowest-carb balsamic you can find, (be sure to check the labels—some balsamic vinegars contain a LOT of sugar), as well as adding in …
From thinlicious.com


DELICIOUS CAESAR SALAD RECIPE FOR A HEALTHY AND ELEGANT MEAL
7368 likes, 242 comments. “Caesar Salad….. Full recipe down below 1 head romaine washed and cut Bread of choice (I used baguette) EVOO, S&P 1tsp Dijon mustard 2-3 brown …
From tiktok.com


SIMPLE GOOD HEALTHY CAPRI SALAD RECIPES
Drizzle with the salad dressing. Serve immediately. Nutrition Facts : ServingSize 0.25 recipe, Calories 216 kcal, Carbohydrate 4 g, Protein 13 g, Fat 16 g, SaturatedFat 8 g, Sodium 532 …
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #salads     #vegetables     #easy     #european     #no-cook     #beginner-cook     #vegetarian     #dietary     #one-dish-meal     #inexpensive     #tomatoes     #technique

Related Search