Simple Flourless Apple Crisp Recipes

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THE BEST HEALTHY APPLE CRISP RECIPE WITH OATS (NO FLOUR!)



The Best Healthy Apple Crisp Recipe with Oats (No Flour!) image

This Healthy Apple Crisp recipe features tender baked apples with a crunchy oat topping. An easy, flourless and healthy apple dessert recipe.

Provided by Alia | Everyday Easy Eats

Categories     Dessert

Time 55m

Number Of Ingredients 7

4 apples, (cored and chopped)
2 teaspoons lemon juice
1/2 teaspoon vanilla extract
1/2 cup rolled oats ((certified gluten-free if necessary))
1/2 cup coconut sugar
1/4 teaspoon ground cinnamon
1/4 cup grass-fed butter, (softened to room temperature)

Steps:

  • Preheat oven to 375°F.
  • In a medium bowl, combine apples, lemon juice and vanilla. Spread apple mixture evenly in a medium baking dish.
  • Combine oats, sugar and cinnamon in a bowl. Cut the butter into the mixture with your fingers until it forms a crumbly consistency.
  • Sprinkle oat mixture evenly over apples.
  • Bake for 45 minutes or until apples are tender and topping is golden brown.

Nutrition Facts : Calories 201 kcal, Carbohydrate 33 g, Protein 1 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 95 mg, Fiber 4 g, Sugar 21 g, TransFat 1 g, ServingSize 1 serving

SIMPLE FLOURLESS APPLE CRISP



Simple Flourless Apple Crisp image

I made this quick and easy, flourless apple crisp to cut out some carbs. I've found that 2 Macintosh and 2 Granny Smith apples work best.

Provided by ybustos

Categories     Desserts     Crisps and Crumbles Recipes     Apple Crisps and Crumbles Recipes

Time 1h40m

Yield 4

Number Of Ingredients 7

4 apples - peeled, cored, and sliced
2 cups oats
1 cup brown sugar
1 teaspoon ground cinnamon
¼ cup butter
½ cup honey
1 teaspoon vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange apple slices in 9-inch circular glass pie plate.
  • Stir oats, brown sugar, and ground cinnamon together in a bowl.
  • Microwave butter in short 5-second increments until melted, about 20 seconds. Stir honey, melted butter, and oil into oat mixture; crumble over apples.
  • Bake in preheated oven until golden brown, about 35 minutes. Cool on a wire cooling rack, about 45 minutes.

Nutrition Facts : Calories 605 calories, Carbohydrate 117.4 g, Cholesterol 30.5 mg, Fat 15.5 g, Fiber 7.8 g, Protein 6 g, SaturatedFat 8 g, Sodium 97.4 mg, Sugar 84.7 g

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