Simple Fat Free Guac Recipes
FAT FREE GUACAMOLE
I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.
Provided by melonhead
Categories Low Protein
Time 1h15m
Yield 3 1/2 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Microwave the frozen peas in a covered bowl for 2 minutes.
- Drain and lay on a paper towel to absorb all the water.
- In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
- Stir in the tomatoes and onions.
- Chill for at least 1 hour before serving.
- Garnish with fresh cilantro if desired.
SIMPLE FAT-FREE "GUAC"
Make and share this Simple Fat-Free "Guac" recipe from Food.com.
Provided by Joseph A.
Categories Tex Mex
Time 20m
Yield 1 batch, 12 serving(s)
Number Of Ingredients 8
Steps:
- 1) Place all ingredients in blender or food processor and mix until pureed.
- 2) Pour into storage container and chill overnight. It should be about the consistency of a creamy salsa. It can also be used as a condiment for grilled chicken, burgers, hot dogs, and even as a salad dressing or braising sauce.
Nutrition Facts : Calories 4.7, Sodium 0.8, Carbohydrate 1.1, Fiber 0.4, Sugar 0.5, Protein 0.2
"MOCK-A-MOLE" (LOW FAT GUACAMOLE)
From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.
Provided by Carianne
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thaw peas by running hot water over them in a strainer until they are bright green.
- Puree peas in food processor.
- Add 1/4 of one avocado, salt, and juice of one lemon or lime.
- Puree again and transfer to a bowl.
- Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
- Taste and add more salt/lemon to your taste.
- Stir in cilantro.
Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8
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