Simple Fat Free Guac Recipes

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SIMPLE FAT-FREE "GUAC"



Simple Fat-Free

Make and share this Simple Fat-Free "Guac" recipe from Food.com.

Provided by Joseph A.

Categories     Tex Mex

Time 20m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 8

2 green bell peppers (seeded and chopped)
1 small jalapeno pepper (seeded and chopped)
1/2 cup plain fat-free Greek yogurt
2 -4 tablespoons fresh cilantro (I used the Gourmet Garden brand that comes in a paste in a tube)
2 (7/8 g) packets of true lime crystallized limes
1 teaspoon fresh minced garlic, to taste (I love garlic so I'm generally quite liberal with it)
1 (7/8 ounce) packet of guacamole dip mix (I use Simply Organic brand)
1 -2 tablespoon chia seeds (as a thickener)

Steps:

  • 1) Place all ingredients in blender or food processor and mix until pureed.
  • 2) Pour into storage container and chill overnight. It should be about the consistency of a creamy salsa. It can also be used as a condiment for grilled chicken, burgers, hot dogs, and even as a salad dressing or braising sauce.

Nutrition Facts : Calories 4.7, Sodium 0.8, Carbohydrate 1.1, Fiber 0.4, Sugar 0.5, Protein 0.2

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