Simple Fat Free Guac Recipes

KETO GUACAMOLE

Steps:

• Slice the avocados in half and carefully remove the seed. Scoop the flesh out into a mixing bowl using a spoon. Mash the avocado with a fork to the consistency you prefer.
• Stir in the sour cream.
• Dice the tomato and onion. Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado.
• Cut the lime in half and squeeze one half of the lime into the bowl.
• Add the cumin and salt and stir to combine.
• Taste the guacamole and add more jalapeno, lime juice, and/or salt, as needed to get the flavor you prefer.
• Serve immediately.

FAT FREE GUACAMOLE

Steps:

• Microwave the frozen peas in a covered bowl for 2 minutes.
• Drain and lay on a paper towel to absorb all the water.
• In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
• Stir in the tomatoes and onions.
• Chill for at least 1 hour before serving.
• Garnish with fresh cilantro if desired.

SIMPLE FAT-FREE "GUAC"

Steps:

• 1) Place all ingredients in blender or food processor and mix until pureed.
• 2) Pour into storage container and chill overnight. It should be about the consistency of a creamy salsa. It can also be used as a condiment for grilled chicken, burgers, hot dogs, and even as a salad dressing or braising sauce.