Simple Fall Green Salad With Apples Pecans Recipes

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SPINACH, APPLE & PECAN SALAD



Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

  • In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

FALL HARVEST SALAD WITH APPLES



Fall Harvest Salad with Apples image

A Fall Harvest Salad that is full of sliced apples, roasted butternut squash, toasted pecans, and is tossed in a delicious maple apple cider vinegar dressing.

Provided by London Brazil

Categories     Dinner     lunch     Salad

Time 55m

Number Of Ingredients 12

2 cups maple roasted butternut squash
½ cup toasted pecans (coarsely chopped)
6-8 cups mixed greens (kale, or spinach)
1 small bell pepper (yellow or red, thinly sliced)
¼ red onion (thinly sliced)
1 small apple (thinly sliced)
¼ cup pumpkin seeds
½ cup olive oil
¼ cup apple cider vinegar
3 Tbsp. pure maple syrup*
2 tsp. fresh rosemary (finely chopped)
¼ tsp. salt (to taste)

Steps:

  • Prepare maple roasted butternut squash or roasted sweet potato cubes.
  • Toast pecans in a 325 degree oven for 7-10 minutes.
  • Place all apple cider vinaigrette dressing ingredients in a high-speed blender, such as a Nutribullet, or a small mini-prep food processor and blend for 20-30 seconds, or until emulsified.
  • In a large bowl combine mixed greens and vinaigrette. Toss to completely coat the greens.
  • Top salad with bell pepper, onion, apple, pumpkin seeds, pecans, and butternut squash.*
  • Serve immediately as is or with Fried Goat Cheese and enjoy!

Nutrition Facts : Calories 258 kcal, Carbohydrate 16 g, Protein 2 g, Fat 22 g, SaturatedFat 3 g, Sodium 71 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

FRESH FALL SALAD WITH APPLES AND PECANS



Fresh Fall Salad with Apples and Pecans image

This Fresh Fall Salad with Apples and Pecans is so full of flavors and colors. Power greens, pecans, apples, pomegranate seeds, seeds and goat cheese tossed in a poppy seed vinaigrette dressing.

Provided by Nicole Harris

Categories     Side Dishes

Time 10m

Number Of Ingredients 12

1/4 Cup Olive Oil
2 Tablespoons White Balsamic Vinegar
2-3 Tablespoons Honey - melted
1 Tablespoon Poppy Seeds
1 Tablespoon Course Ground Mustard
Salt/Pepper - to taste
5 ounce package Power Spring Greens
4 ounces Pomegranate Arils
1/2 Cup Pepitas (pumpkin seeds)
1 Cup Pecan Halves
1/2 Cup Crumbled Goat Cheese (feta or gorgonzola work well too)
1 Honeycrisp Apple - cored and chopped

Steps:

  • Whisk together oil, vinegar, honey, poppy seeds, mustard, salt and pepper until fully combined. It will take 1-2 minutes of whisking for the vinaigrette to emulsify.
  • In large bowl combine greens, pomegranate seeds, pumpkin seeds, pecans, cheese and apples. Pour dressing over the top and toss salad until evenly coated with dressing. Season with salt and serve.

Nutrition Facts : Calories 591 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 47 grams fat, Fiber 7 grams fiber, Protein 14 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 299 grams sodium, Sugar 24 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 36 grams unsaturated fat

APPLE-PECAN SALAD



Apple-Pecan Salad image

This quick and easy salad features apple, pecans, berries and salad greens - a perfect side dish that's ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 9

6 cups torn mixed salad greens
1 cup chopped Gala apple
1/3 cup sweetened dried cranberries
1/3 cup candied pecans
1/4 cup fresh lemon juice
3 tablespoons olive oil
1 tablespoon honey
1/4 teaspoon salt
1/2 cup crumbled blue cheese (2 oz)

Steps:

  • In large bowl, toss salad greens, apple, cranberries and pecans.
  • In small bowl, stir lemon juice, oil, honey and salt with wire whisk until well blended. Drizzle dressing over salad; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 206, Carbohydrate 20 g, Fat 2 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 249 mg

APPLE PECAN ARUGULA SALAD



Apple Pecan Arugula Salad image

A healthy, hearty fall salad with peppery arugula, crisp apples, and toasted pecans. Dressed in a simple, vibrant lemon vinaigrette, it makes the perfect light-yet-satisfying plant-based meal or side.

Provided by Minimalist Baker

Categories     Entree     Salad     Side

Time 15m

Number Of Ingredients 9

1/2 cup raw pecans
7 ounces arugula ((organic when possible))
2 small apples ((1 tart, 1 sweet // peeled, quartered, cored and thinly sliced lengthwise))
1/4 red onion ((thinly sliced))
2 Tbsp dried cranberries ((optional))
1 large lemon, juiced ((1 lemon yields ~3 Tbsp or 45 ml))
1 Tbsp maple syrup
1 pinch each sea salt + black pepper
3 Tbsp olive oil

Steps:

  • Preheat oven to 350 degrees F (176 C) and arrange pecans on a bare baking sheet.
  • Bake pecans for 8-10 minutes or until fragrant and deep golden brown. Remove from oven and set aside.
  • While pecans are toasting, prep remaining salad ingredients and add to a large mixing bowl.
  • Prepare dressing in a mixing bowl or mason jar by adding all ingredients and whisking or shaking vigorously to combine. Taste and adjust flavor as needed.
  • Add pecans to salad and top with dressing. Toss to combine and serve immediately. Serves two as an entrée and 4 as a side (as original recipe is written // adjust if altering default number of servings).
  • Store leftovers (dressing separate from salad) covered in the refrigerator for 2-3 days (though best when fresh). Dressing should keep at room temperature for 2-3 days when well sealed.

Nutrition Facts : ServingSize 1 side serving, Calories 258 kcal, Carbohydrate 20.9 g, Protein 3 g, Fat 20 g, SaturatedFat 2.5 g, Sodium 17 mg, Fiber 4.7 g, Sugar 14.6 g

APPLE PECAN FALL SALAD



Apple Pecan Fall Salad image

This Fall Salad with apples and pecans is perfect for autumn! This salad, made with delicious honey mustard dressing, is a great holiday side dish or just a hearty lunch.

Provided by Lisa Longley

Categories     Salad

Time 10m

Number Of Ingredients 12

6 cups mixed greens
1 apple (I love Jonathan, Fuji, or Gala for this salad, diced)
1 pear (diced)
1/3 cup craisins
1/2 cup blue cheese (read about substitutions here)
1/2 cup salted pecans
1/2 cup olive oil
1/4 cup fresh lime juice
2 tablespoons honey
1 teaspoon dijon mustard
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a mason jar, combine all the ingredients for the dressing and then shake to combine.
  • In a large bowl, combine all of the salad ingredients. Toss to combine. Serve with the dressing on the side.

Nutrition Facts : Calories 327 kcal, Carbohydrate 26.4 g, Protein 4.9 g, Fat 23.4 g, SaturatedFat 4.5 g, Cholesterol 8.4 mg, Sodium 595.8 mg, Fiber 3.1 g, Sugar 16.8 g, UnsaturatedFat 16.1 g, ServingSize 1 serving

APPLE, PECAN AND BLUE CHEESE SALAD



Apple, Pecan and Blue Cheese Salad image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 10

12 ounces salad greens (spring mix)
1/2 cup dried cherries
1/2 cup pecan halves
6 ounces blue cheese chunks
2 whole apples, cored and sliced very thin
1/4 cup olive oil
1 tablespoon (heaping) Dijon
1 tablespoon maple syrup
1 teaspoon apple cider vinegar (or more to taste)
Salt and freshly ground black pepper

Steps:

  • Add the greens, cherries, pecans, cheese and apples into a large salad bowl.
  • Mix the olive oil, Dijon, maple syrup and vinegar in a small jar and sprinkle with and salt and pepper. Put the lid on the jar and shake well to mix.
  • Pour a little of the salad dressing over the top of the salad and toss to combine. Taste the salad and add more dressing to taste.

SIMPLE FALL GREEN SALAD WITH APPLES & PECANS



Simple Fall Green Salad with Apples & Pecans image

A refreshing (and refreshingly simple!) side salad with crisp apples, toasted pecans, crunchy celery, and a light dressing made with cider vinegar and pure maple syrup.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 11

1 batch Cider Maple Vinaigrette (recipe below)
1/2 cup pecans (chopped)
1 medium honeycrisp or cameo apple (cut into thin matchsticks)
Juice of half a lemon (about 2 teaspoons (optional)*)
1 small head green leaf lettuce (or your favorite mild greens, torn into bite-size pieces (about 6 cups))
1 stalk celery (sliced (about 1/2 cup))
2 tablespoons extra virgin olive oil
2 teaspoons apple cider vinegar
1 teaspoon pure maple syrup
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Steps:

  • Add all ingredients for the Cider-Maple Vinaigrette to the bottom of your salad bowl. Whisk until blended. Set aside.
  • Heat oven to 350 degrees Fahrenheit. Spread pecans on a rimmed cookie sheet. Place in preheated oven and cook, stirring once or twice, until fragrant and slightly browned, about 4 minutes. Remove from oven and set aside.
  • If desired, in a small bowl, toss the apple matchsticks with the lemon juice. This will help prevent them from browning - see note below.
  • Add lettuce, apples, and celery to the salad bowl. Toss until all of the greens are lightly coated with the dressing.
  • Top with toasted pecans and serve.

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