SIMPLE CHORIZO AND VEG TRAY BAKE
A very versatile, delicious, and fuss free tray bake!
Provided by superloobyloo
Time 1h10m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Peel your potatoes, then roughly chop all the veg into similarly sized chunks, but leave the cherry tomatoes whole. Slice the chorizo into roughly equal 1-1.5cm discs.
- Drizzle a little oil into your tray to avoid food sticking, and add the garlic. Add the veg and chorizo, and toss all in the oil. Season with the paprika, pepper and a little salt to taste.
- Pop into the oven for 30 minutes at around 190 degrees/gas mark 5.
- Take the tray out and stir thoroughly. Test one of the veggies, to check if it needs more seasoning. Put the tray back into the oven for a further 30 minutes, or until the potatoes are cooked through.
HALLOUMI AND MEDITERRANEAN VEG TRAYBAKE
Our vegetarian tray bake packs in plenty of seasonal veg and salty halloumi for a vibrant summer dinner ready in 30 minutes
Provided by Janine Ratcliffe
Categories Dinner
Time 45m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/fan 180C/gas 6. Toss the courgettes, onion and garlic with the olive oil, and tip into a large, shallow baking dish. Season well and roast for 10 minutes.
- Stir in the cherry tomatoes and sit the halloumi slices on top. Sprinkle over the cumin seeds and chilli flakes, if using. Cook for another 15 minutes until the tomatoes start to burst and release juice, and the halloumi is turning golden.
- Squeeze the garlic cloves out of their skins and mash into the oil and juices in the baking dish, stirring it in. Spoon everything onto plates and serve with soft flatbreads and hummus or hot sauce, if you like.
Nutrition Facts : Calories 327 calories, Fat 23.8 grams fat, SaturatedFat 11.7 grams saturated fat, Carbohydrate 8.6 grams carbohydrates, Sugar 7.5 grams sugar, Fiber 3.2 grams fiber, Protein 17.9 grams protein, Sodium 1.9 milligram of sodium
CHICKEN AND CHORIZO TRAY BAKE
This chicken and chorizo tray bake is all about minimal effort with high returns. Prepare it in under 10 minutes and then sit back and let the oven do all the hard work.
Provided by Amy Whiteford
Categories Main Meal
Time 1h5m
Number Of Ingredients 9
Steps:
- Pre-heat oven to 180C / 350F
- Place the oil in a large baking tray (sheet pan) and rub the skin of the chicken thighs in the oil. Turn the chicken thighs over so they are skin side up and arrange on one or two baking trays (SEE NOTE on cooking in 1 or 2 trays)
- Add the chorizo, sweet potato, bell pepper and onion to the tray/s
- Sprinkle with the smoked paprika and dried oregano and rub into the chicken breasts.
- Cook for 55-60 mins. Halfway through cooking, remove from the oven to give the vegetables/ chorizo a stir and to baste the tray contents with the juices.
- Add the lemon juice and stir through. Season the juices to taste and top with fresh oregano to serve.
Nutrition Facts : Calories 613 kcal, Carbohydrate 29 g, Protein 36 g, Fat 39 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 192 mg, Sodium 486 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
ROAST VEG, HALLOUMI & CHORIZO
One pan glory is perfect for cold winter nights
Provided by katenchris
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat oven to 200c. Cut the sweet potato into 4cm cubes and the normal potato and peppers into slightly smaller chunks â about 2 1/2cm. Chop the red onion into 8 segments and separate the garlic cloves. Put everything in to the ovenproof dish and coat with the oil. Season with black pepper (no salt needed because halloumi is salty enough). Cook for 45 minutes until the vegetables are soft, sweet and lightly-charred. Then place the cheese and chorizo over the vegetables and whack the oven up to 220c and cook for 10 more minutes until the halloumi is charred too.
SHEET PAN SPANISH CHICKEN & CHORIZO
I love the Spanish inspired flavours of this sheet pan Spanish chicken, chorizo and veggies. With a hands on prep time of just 10 minutes (plus 30 minutes of baking) this is an easy to prepare dish that's perfect for weeknight dinner.
Provided by Every Last Bite
Categories Dairy Free Gluten Free Grain Free Paleo Specific Carbohydrate Diet Legal Whole30
Time 40m
Number Of Ingredients 16
Steps:
- Preheat the oven to 395º Fahrenheit (200º Celsius)
- On a large baking sheet add the chopped bell peppers, onions, cherry, chorizo, tomatoes and olive.
- In a bowl whisk together the olive oil, crushed garlic, paprika, oregano, vinegar, salt and pepper. Pour 2/3 of the sauce over the veggies and toss with your hands to ensure everything is well coated. Place the chicken pieces on top of the veggies and brush with the remaining sauce.
- Bake in the oven for 30 minutes, remove from the oven half way through cooking and spoon some of the sauce from the bottom of the dish over the chicken and veggies before returning back to the oven to bake.
- Check the chicken to ensure it's no longer pink. Sprinkle the veggies with chopped parsley before serving.
Nutrition Facts : Calories 459 kcal, Carbohydrate 12 g, Protein 36 g, Fat 30 g, Sodium 654 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
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