Simple Brown Rice Jambalaya Recipes

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BROWN RICE JAMBALAYA



Brown Rice Jambalaya image

Nice nuttiness from the brown rice, also lower in fat and sodium free, it says, from the local newspaper. We liked it a lot!!

Provided by Derf2440

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 lb chicken piece (thighs or breasts, I used skinless or boneless)
1/2 lb smoked sausage, cut into 1/2-inch pieces (spicy chorizo can be used)
1 cup chopped onion
1 cup chopped celery
1 cup chopped green pepper
2 garlic cloves, smashed
1 cup brown rice
3 cups chicken stock
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon cayenne pepper
1/2 cup chopped fresh cilantro or 1/2 cup parsley
1 -2 sliced jalapeno pepper

Steps:

  • In a large Dutch oven, heat oil over medium high heat, Add chicken, browning well on all sides; transfer chicken to plate, add sausage; cook until browned.
  • Add onions, celery, green pepper and garlic; cook until softened, about 5 minutes.
  • Add rice; stir to coat and continue cooking one minute.
  • Add stock, salt, pepper and cayenne; bring to boil stirring well.
  • Nestle chicken pieces into rice.
  • Cover, cook over low heat until chicken is cooked through, liquid is absorbed and rice is tender, about 30 minutes.
  • Remove from heat, stir in cilantro or parsley and leave covered 10 minutes.
  • Garnish with sliced jalapeño.
  • (I added the jalapeño into the jambalaya with the green pepper, rather than use it as a garnish).

Nutrition Facts : Calories 697.4, Fat 38.9, SaturatedFat 11.2, Cholesterol 95.8, Sodium 1331.4, Carbohydrate 50.7, Fiber 3.5, Sugar 6.5, Protein 34.8

SIMPLE BROWN RICE JAMBALAYA



Simple Brown Rice Jambalaya image

I quickie recipe I can have on the table in about 30 minutes. I have to triple this for my brood. Not spicy but flavorful. Add cayenne pepper or red pepper flakes as you please. Pass around the hot sauce.

Provided by princess buttercup

Categories     Stew

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1/2 lb boneless chicken breast, cubed
1/4 lb smoked turkey sausage, coined
1/2 bell pepper, diced
1 (14 1/2 ounce) can stewed tomatoes
1/4 lb cooked shrimp, rinsed
1 cup instant brown rice
1/2 cup water

Steps:

  • Heat olive oil in medium pan over medium heat.
  • Add cut up chicken and stir around about 10 minutes.
  • Add sausage and bell pepper and cook 5 minutes.
  • Add shrimp, stewed tomatoes with juice, rice and water.
  • Heat to boiling over high heat.
  • Reduce heat to low and cover with lid.
  • Simmer 15 minutes until rice is tender.

Nutrition Facts : Calories 431, Fat 16.3, SaturatedFat 3.9, Cholesterol 147.1, Sodium 821.7, Carbohydrate 37.3, Fiber 2.4, Sugar 8.1, Protein 33.3

BROWN RICE JAMBALAYA



Brown Rice Jambalaya image

Make and share this Brown Rice Jambalaya recipe from Food.com.

Provided by Iowahorse

Categories     Gumbo

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 17

1/2 lb diced ham or 1/2 lb bacon (cut bacon crosswise into thin -strips)
4 chicken legs (2 1/2 pounds)
1 lb Cajun-style sausage
3 cloves garlic, peeled
1 medium onion, peeled,cubed
1 medium green bell pepper, cored,cut in 1 inch squares
2 medium tomatoes, peeled,cored,quartered
1 1/2 cups raw brown rice
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon file powder
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
3 cups chicken broth
salt
1/2 lb peeled deveined raw shrimp

Steps:

  • Put ham or bacon in a 4-quart soup kettle and cook over low heat until fat is rendered.
  • Increase heat to medium and stir until cooked, about 5 minutes.
  • Remove chicken skin, cut meat off the bones and then cut boneless chicken into bite-size pieces.
  • Add to kettle or skillet with bacon or ham and toss until color turns pale, about 4 minutes.
  • Remove bacon or ham and chicken with a slotted spoon and put on paper toweling; set aside.
  • Add sausage to kettle and brown all over, about 6 to 8 minutes; remove.
  • Leave 2 tablespoons fat in kettle; pour off and discard remaining fat.
  • Insert metal blade in food processor.
  • Mince garlic by adding to machine with motor on.
  • Add onion and chop very coarsely with half second pulses.
  • Add green pepper and process with half-second pulses until mixture is chopped to medium consistency.
  • Add mixture to kettle and stir over low heat until softened, about 10 minutes.
  • Process tomatoes until pureed; set aside.
  • Add rice to ingredients in kettle and stir over low heat for 2 minutes.
  • Then stir in oregano Thyme, file, black pepper, cayenne pepper and cumin.
  • Add tomatoes and broth.
  • Stir well and let mixture to boiling.
  • Reduce heat to low, cover and cook rice mixture 15 to 20 minutes.
  • Cut sausage into 1/4-inch thick coin like slices.
  • Mix sausage, ham and chicken pieces into rice.
  • Cover and cook until rice is tender (rice may not absorb all the liquid) about 20 minutes longer.
  • Taste and adjust seasoning, adding salt as needed.
  • Stir shrimp into hot rice mixture, cover pot and let stand for 8 to 10 minutes.
  • Serve rice with shrimp, meats and liquid.
  • Serves 8.

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