Simple Bell Pepper And Cucumber Snack Salad Recipes

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CUCUMBER SALAD WITH PEPPERS AND ONION



Cucumber Salad with Peppers and Onion image

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

3 cups thinly sliced cucumbers
3/4 cup chopped red onion
1/2 cup each chopped green, sweet red and yellow peppers
1/2 cup cider vinegar
2 tablespoons sugar

Steps:

  • In a large serving bowl, combine the cucumbers, onion and peppers. In a small bowl, whisk vinegar and sugar. Pour over vegetables; toss to coat. Chill until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BELL PEPPER AND CUCUMBER SALAD



Bell Pepper and Cucumber Salad image

Great for hot summer days when you don't feel like cooking! Only a couple ingredients, super fast and easy to make! Tastes great with spicy Italian dressing or your personal favorite! Also great with cherry tomatoes tossed in!

Provided by barrelchick1991

Categories     Peppers

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 large red onion
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper (or any combination!)
1 large cucumber

Steps:

  • Wash all vegetables, Peel onion.
  • Seed bell peppers and cut into strips.
  • Chop onion and cucumber.
  • Throw all ingredients into a large bowl and mix.
  • Top with your favorite dressing and enjoy!

Nutrition Facts : Calories 65.8, Fat 0.5, SaturatedFat 0.1, Sodium 6, Carbohydrate 15.6, Fiber 2.8, Sugar 4.8, Protein 2.3

PEPPER AND CUCUMBER SALAD



Pepper and Cucumber Salad image

Our neighbor gave us some peppers and a big cucumber and we made this. Now Dave is not a big fan of cucumber but he liked this. The dressing is very tart but went well with the combination. Original recipe from "Barbecue" by Christine France and Steven Wheeler. I removed some things and added other so hope you'll enjoy.

Provided by Nimz_

Categories     Peppers

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14

2 cups cucumbers, coarslely chopped (about half of a very large cucumber)
1/2 cup sliced red onion
1/4 yellow bell pepper, sliced
1/4 red bell pepper, sliced
1 small garlic clove, finely chopped
1 medium tomatoes, seeded and coarsely chopped
2 tablespoons fresh parsley, chopped
1/2 avocado, chopped
1 toasted whole wheat pita bread, cut into bite size pieces
5 tablespoons lite olive oil
2 garlic cloves, crushed
2 large lemons, juice of
lemon zest (optional)
kosher salt & fresh ground pepper

Steps:

  • Add all the salad ingredients except the avacado and toasted pita bread.
  • Mix the dressing ingredients together Season to taste with salt and pepper.
  • Just before serving add the chopped avacado and toasted pita bread.
  • Drizzle with the dressing and serve.

Nutrition Facts : Calories 358.2, Fat 28.2, SaturatedFat 4, Sodium 123.3, Carbohydrate 26.8, Fiber 5.6, Sugar 5, Protein 4.5

CUCUMBER AND RED BELL PEPPER RAITA



Cucumber and Red Bell Pepper Raita image

Provided by Sandra Lee

Categories     side-dish

Time 1h5m

Yield 2 cups

Number Of Ingredients 5

1 English hot-house cucumber, peeled and diced
1/2 red bell pepper, finely diced
6 ounces plain yogurt
2 tablespoons fresh mint leaves, finely chopped
Salt and pepper

Steps:

  • Put all ingredients in a bowl and stir to combine. Season with salt and pepper, to taste. Chill, covered, for at least 1 hour.
  • Cook's Note: Raitas are yogurt salads that are designed to counter-balance the spiciness of Indian foods.

SIMPLE BELL PEPPER AND CUCUMBER SNACK SALAD



Simple Bell Pepper and Cucumber Snack Salad image

Provided by Marina Rizhkov

Categories     American

Yield 2 servings

Number Of Ingredients 0

Steps:

  • Combine peppers and cucumber with 1/2 apple cider vinegar, 1/2 Tablespoon olive oil, a pinch of salt, and fresh dill.

CUCUMBER-BELL PEPPER QUINOA



Cucumber-Bell Pepper Quinoa image

Provided by Aida Mollenkamp

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

4 cups water
2 teaspoons kosher salt
2 cups quinoa
1/2 medium English cucumber, halved lengthwise, small dice (about 1 1/4 cups)
1/2 medium red bell pepper, small dice (about 2/3 cup)
1 teaspoon white wine vinegar
1 tablespoon olive oil

Steps:

  • Combine water and salt in a large pot and bring to a boil over high heat. Meanwhile, rinse the quinoa. Add the quinoa and stir briefly. When it returns to a boil, reduce the heat to low and simmer gently until quinoa absorbs the liquid and grains are tender, about 10 to 15 minutes.
  • When quinoa is ready, stir in remaining ingredients until well combined. Taste, adjust seasoning, as needed, and serve.

Nutrition Facts : Calories 235 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 645 milligrams, Carbohydrate 38 grams, Fiber 4 grams, Protein 8 grams, Sugar 1 grams

BELL PEPPERS, CUCUMBER AND CHICKPEA SALAD



Bell Peppers, Cucumber and Chickpea Salad image

"Ensalada de Pepino, Pimiento y Garbanzo" Delightfully colorful and refreshing salad from Pati Jinich

Provided by lecole54

Categories     Peppers

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/4 cup lime juice, fresh-squeezed
1 tablespoon red wine vinegar
1/4 cup olive oil
1/4 cup vegetable oil
2 tablespoons oregano, chopped fresh
2 tablespoons mint, chopped fresh
2 tablespoons red onions, chopped
1 jalapeno, stemmed, seeded and finely chopped (to taste)
1 teaspoon kosher salt
black pepper, ground to taste
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 red bell pepper, julienned
1 yellow bell pepper, julienned
1 orange bell pepper, julienned
1 green bell pepper, julienned
1 cucumber, peeled, seeded, halved and sliced into 1/4- to 1/2-inch pieces

Steps:

  • In a large bowl, beat the lime juice, red wine vinegar and oils with a fork or whisk until emulsified. Toss in the oregano, mint, red onion, jalapeño, and salt and pepper and whisk again until fully incorporated. Add the chickpeas, and let it all marinate while you prepare the rest of the vegetables. You can also cover and refrigerate the marinating chickpeas for up to one day.
  • When ready to serve, add the bell peppers and cucumbers, mix well, and set on the table.

Nutrition Facts : Calories 285.9, Fat 19.2, SaturatedFat 2.6, Sodium 611.8, Carbohydrate 25.4, Fiber 5.4, Sugar 3.4, Protein 5

RED PEPPER AND CUCUMBER SALAD



Red Pepper And Cucumber Salad image

Provided by Marian Burros

Categories     easy, quick, salads and dressings, side dish

Time 7m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons red-wine vinegar
2 tablespoons olive oil
2 scallions, thinly sliced
2 large red bell peppers, cut in julienne strips
4 Kirby cucumbers, scrubbed; or 2 regular cucumbers, peeled; cut into batons
Freshly ground black pepper to taste
2 tablespoons chopped fresh chives

Steps:

  • Whisk vinegar with oil in salad bowl and stir in scallions.
  • Add red peppers and cucumbers; toss with pepper. Sprinkle with chives and serve.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 12 milligrams, Sugar 9 grams

COOL & CREAMY CUCUMBER & PEPPER SALAD



Cool & Creamy Cucumber & Pepper Salad image

My grandmother used to make cucumber salad with cucumbers, onions, sour cream, vinegar, sugr salt and pepper. I always loved this salad and one day came up with this light variation of her delicious salad.

Provided by Susan Bickta

Categories     Other Salads

Time 20m

Number Of Ingredients 12

DRESSING:
1 16 ounce container low fat (or fat free) sour cream
3 Tbsp low fat mayonnaise
1 1.4 ounce envelope vegetable soup mix (i use knorr)
1 tsp dill, dried
SALAD:
1 large cucumber, peeled, seeded and chopped
1/2 c chopped red bell pepper
1/2 c chopped yellow bell pepper
1/2 c chopped orange bell pepper
1/4 c sweet onion, diced
1 pt grape tomatoes, rinsed and drained

Steps:

  • 1. In a medium size bowl, combine all of the dressing ingredients. Mix well and set aside.
  • 2. In a large bowl, combine all of the salad ingredients. Add the prepared dressing and toss gently to combine.
  • 3. Transfer to a large bowl. Cover and refrigerate at least one hour.

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