Simple Baby Bok Choy And Snow Peas Recipes

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BABY BOK CHOY IN THE WOK



Baby Bok Choy in the Wok image

This is a fast and easy recipe for cooking bok choy or baby bok choy. You can adjust the amount of flavor by adding more or less sake/soy sauce mixture (use equal amounts). We've found that adding the sesame oil at the end gives it more sesame flavor, but you could also just cook the bok choy in a mixture of vegetable and sesame oil. When in doubt, it's best to slightly undercook the bok choy.

Provided by Stovepipe

Categories     Greens

Time 19m

Yield 2-3 serving(s)

Number Of Ingredients 7

4 baby bok choy (halved or quartered, depending on size)
2 garlic cloves, minced
1/2 carrot, thinly sliced (optional)
2 tablespoons sake or 2 tablespoons rice wine
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 teaspoon sesame oil (optional)

Steps:

  • Wash and slice all vegetables first.
  • Combine sake and soy sauce in equal amounts in a small bowl.
  • Heat up vegetable oil in a wok over high heat. Add garlic and stir fry briefly but don't brown. Add carrot next, if using. Stir fry briefly; then add all bok choy pieces at once and continue stir frying over high heat until halfway done.
  • Add sake/soy sauce mixture and continue cooking until the bok choy is just done. Turn off heat and stir in sesame oil, if using; serve.

Nutrition Facts : Calories 165.4, Fat 13.8, SaturatedFat 1.8, Sodium 1058.3, Carbohydrate 4.5, Fiber 1, Sugar 1.3, Protein 3.4

BEEF STIR FRY WITH BOK CHOY AND SNOW PEAS



Beef stir fry with bok choy and snow peas image

This colorful and slightly spicy beef stir fr,y is not only delicious, but so easy to make.

Provided by Johanny Casillas

Categories     Main Course

Time 45m

Number Of Ingredients 13

1 lb Flank Steak (trimmed and thinly sliced along the grain)
1 tbsp chili garlic sauce
2 ½ tbsp soy sauce
2 tbsp mirin wine (Japanese sweet cooking wine)
2 tbsp sesame oil
1 tsp honey
2 tsp corn starch
2 tbsp canola oil (divided)
6 scallions (thinly sliced)
3 cloves garlic (minced)
1 tsp fresh ginger (grated)
2 cups baby bok choy (washed and chopped)
1 cup snow peas (washed)

Steps:

  • In a small bowl, whisk chili garlic sauce, soy sauce, mirin, sesame oil, honey and corn starch. Set aside.
  • Heat one tablespoon of canola oil in a wok or non-stick skillet over high heat. Pat the meat dry with a paper towel and cook stirring constantly until browned. Tranfer to a plate.
  • In the same skillet over medium-low heat, add another tablespoon of canola oil. Cook the garlic and ginger until fragrant.
  • Stir in the snow peas and scallions and cook until bright green. Add the bok choy and stir again.
  • Add the cooked beef, followed by the chili sauce dressing. Toss everything and transfer to a serving plate. Sprinkle with more fresh scallions.

SPICY WOK-CHARRED SNOW PEAS



Spicy Wok-Charred Snow Peas image

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

BOK CHOY AND SNOW PEAS SAUTé RECIPE



Bok Choy and Snow Peas Sauté Recipe image

Fresh bok choy combined with tender, sweet snow peas to make fabulous use of fresh garden vegetables, in a quick and easy stir fry vegetables side dish recipe. This is one simple to make, delicious stir fry vegetable recipe. Yum!

Provided by By Ann

Time 20m

Yield 4 servings Bok Choy and Snow Peas Sauté

Number Of Ingredients 5

1 TBSP Vegetable Oil
3 small Boy Choy
10 Snow Peas
2 TBSP Oyster Sauce
1 tsp Dark Sesame Oil

Steps:

  • ● Heat wok over high flame with 1 TBSP vegetable oil until it starts to smoke lightly. ● Slice bok choy short-wise; slice stalk into ¼" pieces, slice leaves into ½" pieces. ● Wash the stalk and leaves separately, and keep them separated. ● Wash snow peas, peel the back, and cut them in half. ● Add bok choy stalk and snow peas to hot wok. ● Toss and stir for 2 minutes. ● Add bok choy leaves to wok, toss and stir for 2 minutes until you start to see slight browning on vegetables. Toss and stir continuously. ● Add oyster sauce; mix thoroughly. ● Add dark sesame oil. ● Toss and stir until thoroughly mixed. ● Remove from heat and serve immediately.

SIMPLE BABY BOK CHOY AND SNOW PEAS



Simple Baby Bok Choy and Snow Peas image

This is a flavorful and quick side dish to serve with your Asian meal. The recipe is adapted from The Steamy Kitchen Cookbook by Jaden Hair.

Provided by PanNan

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon peanut oil
2 garlic cloves, finely minced
1 teaspoon grated fresh ginger
3/4 lb baby bok choy, leves separated
1/2 lb snow peas
1/2 cup chicken stock (or vegetable stock if you wish to keep it vegetarian)
2 tablespoons oyster sauce
1/2 teaspoon sesame oil

Steps:

  • Add the oil, garlic and ginger into a wok or large saute pan. Turn the heat to medium-high. As the oil heats, the garlic and ginger will infuse the oil with flavor. Take care that they do not burn. When the oil is hot, add the bok choy and the snow peas and toss to coat them in the oil.
  • Stir-fry the mixture for about a minute. Add the stock and oyster sauce and bring to a boil. Cover and cook for 2 minute until the bok choy stems are crisp-tender. Drizzle the sesame oil over the mixture and serve.

STEAK STIR-FRY WITH SNAP PEAS, BOK CHOY, AND BASIL



Steak Stir-Fry With Snap Peas, Bok Choy, and Basil image

Get the recipe for Steak Stir-Fry With Snap Peas, Bok Choy, and Basil.

Provided by Chris Morocco

Categories     Dinner

Time 30m

Number Of Ingredients 11

1 pound flank steak
2 tablespoons cornstarch
Kosher salt
3 tablespoons canola oil
3 baby bok choy, quartered lengthwise
0.5 pound snap peas, halved
1 bunch scallions, sliced, white and green parts separated
1 fresh hot red chili, sliced
3 tablespoons low sodium soy sauce
1 tablespoon brown sugar
Cooked white rice and fresh basil leaves, for serving

Steps:

  • Cut the steak into thin slices across the grain, then cut into 2-inch lengths. Toss with the cornstarch and 3/4 teaspoon salt in a medium bowl. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Stir-fry the steak, in 2 batches, until well browned (but not cooked through), 4 to 5 minutes per batch, adding 1 more tablespoon of the oil between batches. Transfer the steak to a plate; reserve the skillet.
  • Reduce heat to medium. Add the remaining tablespoon of oil to the skillet. Add the bok choy. Cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Add the snap peas, scallion whites, and chili. Stir-fry until fragrant, about 1 minute.
  • Add the steak, soy sauce, brown sugar, and 3 tablespoons water to the skillet. Cook, tossing frequently, until everything is coated with the sauce, 2 to 3 minutes.
  • Serve over the rice, topped with the scallion greens and basil.

Nutrition Facts : Calories 340 kcal, Carbohydrate 16 g, Cholesterol 75 mg, Protein 27 g, Sodium 860 mg, Sugar 7 g, Fat 19 g, UnsaturatedFat 0 g

NOODLES WITH SNOW PEAS AND BOK CHOY WITH SOY-ORANGE DRESSING



NOODLES WITH SNOW PEAS AND BOK CHOY WITH SOY-ORANGE DRESSING image

Categories     Salad     Leafy Green     Pasta

Yield 6

Number Of Ingredients 18

For Salad:
8 dried shiitake mushrooms
4 ounces snow peas or sugar snap peas, stringed
4 baby bok choy, cut crosswise into 1/2-inch strips
1 bunch green onions, cut diagonally into 1-inch lengths
3/4 pound fresh thin Chinese egg noodles, or 1/2 pound dried vermicelli
1 cup bean sprouts
1/2 cup cilantro, coarsely chopped
For Soy-Orange Dressing:
1 teaspoon minced garlic
2 teaspoons minced fresh ginger
1 teaspoon sugar
1/4 cup orange juice
2 teaspoons sherry vinegar or rice wine vinegar
2 tablespoons soy sauce
3 tablespoons Asian sesame oil
1 tablespoon peanut oil
2 tablespoons sesame seeds (for garnish)

Steps:

  • FOR SALAD: Soak mushrooms in boiling water until softened, about 30 minutes. Remove stems and cut caps into thin strips. Cook snow peas, bok choy, and green onions in large pot of boiling water 1 minute. Drain and cool under cold water. If using fresh Chinese noodles, cook for 1 minute in another large pot of boiling water. If using dried vermicelli cook as directed on the package. Drain noodles and cool under cold running water. Combine noodles, mushrooms, cooked vegetables, bean sprouts and cilantro in large bowl. FOR DRESSING: Whisk all ingredients except oils in another large bowl. Gradually whisk in the oils until blended. Toss salad with enough dressing to coat well. Sprinkle with sesame seeds and serve. DO-AHEAD TIP: Can be made up to 1 day ahead. Cover and refrigerate. cooking.com by Bruce Aidells

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