Simple Avocado Salad Recipes

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MY FAVORITE AVOCADO SALAD



My Favorite Avocado Salad image

Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 9 servings.

Number Of Ingredients 16

1 tablespoon lemon juice
2 medium avocados, peeled and cubed
1 package (5 ounces) spring mix salad greens
5 plum tomatoes, chopped
1/2 cup chopped red onion
1/4 cup chopped walnuts, toasted
LIME DRESSING:
3 tablespoons olive oil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh cilantro
1 tablespoon sour cream
1 tablespoon lime juice
1 teaspoon yellow mustard
1/8 teaspoon salt
1/8 teaspoon pepper
Dash sugar

Steps:

  • Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

AVOCADO SALAD



Avocado Salad image

This simple avocado salad features lovely ripe avocados, iceberg lettuce, and tomatoes for a delicious side dish or appetizer.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 4 to 6

Number Of Ingredients 6

1 1/2 large Florida avocados, halved, skinned, pitted, and sliced lengthwise into 1/2-inch thick pieces, and 1/2 avocado, chopped
2 tomatoes, sliced crosswise, and 1 tomato, chopped
1/4 iceberg lettuce, chopped
1 small red onion, thinly cut into rings
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Place sliced avocado and tomato around the perimeter of a serving platter. Combine chopped avocado, tomato, lettuce, and onion in a medium bowl. Drizzle with oil, and season with salt and pepper. Transfer to center of platter; serve immediately.

SIMPLE TOMATO AND AVOCADO SALAD



Simple Tomato and Avocado Salad image

Make and share this Simple Tomato and Avocado Salad recipe from Food.com.

Provided by southern chef in lo

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium vine ripe tomatoes, chopped
1 avocado, chopped
1/4 cup diced red onion
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
salt and fresh pepper

Steps:

  • Combine all ingredients in small bowl and toss together.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 129.1, Fat 10.9, SaturatedFat 1.6, Sodium 8, Carbohydrate 8.4, Fiber 4.3, Sugar 3, Protein 1.7

SIMPLE AVOCADO & TOMATO SALAD



Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

EASY AVOCADO SALAD



Easy Avocado Salad image

Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber.

Provided by Jainene

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 avocado (I use Hass)
2 ounces chunk solid white tuna packed in water
1 -3 tablespoon flax seed (more seeds increases crunch and fiber factor)
1/2 medium cucumber, peeled and chopped
salt and pepper
1 teaspoon fresh lemon juice (optional)
2 teaspoons extra virgin olive oil (optional)

Steps:

  • Cut avocado in half. Scoop out the flesh of one half into a bowl or onto a plate.
  • Mash the avocado up with a fork until it takes on a creamy, spreadable texture.
  • Peel cucumber and then chop as finely or coarsely as you wish(the bigger the chunks, the harder it will be to mix).
  • Dump tuna, cucumber, avocado, flax seeds, and spices into medium-sized mixing bowl, and mix until well combined.
  • Then you can either eat the salad right away, or chill for later! I usually pack it in a lunchbox with a few ice packs and have it for a snack when I'm out running errands.
  • Feel free to experiment with the types of veggies, spices, or cold meat you use. It's the avocado that makes the dish!
  • If you are planning on making the dish ahead of time, adding in the optional olive oil and lemon juice will help preserve the avocado and also add some nice flavors.

Nutrition Facts : Calories 310.9, Fat 20.9, SaturatedFat 3, Cholesterol 23.8, Sodium 226.8, Carbohydrate 17, Fiber 10.3, Sugar 3.3, Protein 18.3

SIMPLE MEDITERRANEAN AVOCADO SALAD WITH HALLOUMI



Simple Mediterranean Avocado Salad with Halloumi image

Simple avocado salad, prepared Mediterranean-style with cucumbers, tomatoes, basil, and other Mediterranean favorites! Tossed in a tasty garlic vinaigrette with a generous pinch of Za'atar!

Provided by The Mediteranean Dish

Categories     Salad

Time 15m

Number Of Ingredients 13

2 large Roma tomato, diced
1/2 seedless English cucumber (hot house cucumber), diced
1 shallot, sliced
2 avocado, peeled, pitted and diced, and tossed in fresh lemon juice to avoid browning
1/4 cup pitted Kalamata olives, more to your liking
3 to 4 oz halloumi cheese, optional, cut into small cubes
10-15 basil leaves, gathered together and thinly sliced (chiffonade)
Early Harvest Greek extra virgin olive oil (only if using halloumi)
1 lemon, zested and juiced
1/4 cup Early Harvest Greek extra virgin olive oil
1 garlic clove, minced
1 1/2 tsp za'atar spice, more to sprinkle
Salt and pepper

Steps:

  • Prepare the vinaigrette. Place vinaigrette ingredients in a mason jar, cover tightly and shake until well-combined. Set aside for now (you'll want to give the vinaigrette another shake before using).
  • In a salad bowl, add all the salad ingredients except the halloumi cheese and basil. Pour the vinaigrette and give the salad a gentle toss. Taste and adjust seasoning, add a sprinkle more of za'tar spice. Add the basil, and give one very quick and gentle toss.
  • If adding halloumi cheese. Combine cheese cubes and about 1 to 2 tbsp or so extra virgin olive oil in a small bowl. Toss to coat the cheese with the EVOO. Heat an indoor griddle over medium heat. Add cheese cubes and grill for 2-3 minutes, turning over on all sides, until lightly browned and nice char marks appear (it should be crisp on the outside and nice and melty on the inside).
  • Add the grilled Halloumi to the salad and serve immediately.

Nutrition Facts : Calories 183 calories, Sugar 2.3 g, Sodium 47.5 mg, Fat 17.1 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 10.1 g, Fiber 4.7 g, Protein 1.8 g, Cholesterol 0 mg

AVOCADO SALAD



Avocado salad image

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

Provided by Maria Elia

Categories     Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 12

4 Cos lettuce leaves, chopped
6 cherry tomatoes , halved
2 radishes , finely sliced
2 spring onions , finely sliced
50g cucumber , cut into small cubes
25g flat-leaf parsley leaves, chopped
25g mint leaves, coarsely chopped
1 avocado , chopped into chunky pieces
½ tbsp sumac (a crushed red, lemony berry; find it in Middle Eastern and Indian markets and online)
½ garlic clove , crushed
1 tbsp lemon juice
2 tbsp olive oil

Steps:

  • For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
  • Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').

Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium

AVOCADO SALAD



Avocado Salad image

Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.

Provided by JOHNLYNN

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

2 avocados - peeled, pitted and diced
1 sweet onion, chopped
1 green bell pepper, chopped
1 large ripe tomato, chopped
¼ cup chopped fresh cilantro
½ lime, juiced
salt and pepper to taste

Steps:

  • In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g

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