Simple And Healthy Zucchini Salad With Pine Nuts Recipes

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS

Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

Steps:

Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

SHAVED ZUCCHINI SALAD WITH PARMESAN PINE NUTS

Shaved Zucchini Salad with Parmesan Pine Nuts image

Provided by Ian Knauer

Categories Salad Appetizer Vegetarian Low Cal Lunch Parmesan Pine Nut Zucchini Summer Healthy Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

1/3 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried crushed red pepper
2 pounds medium zucchini, trimmed
1/2 cup coarsely chopped fresh basil
1/4 cup pine nuts, toasted
Small wedge of Parmesan cheese

Steps:

Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Using vegetable peeler, shave strips from Parmesan wedge over salad.

SHAVED ZUCCHINI SALAD WITH PARMESAN AND PINE NUTS

Shaved Zucchini Salad With Parmesan and Pine Nuts image

This just came across my radar in an email from epicurious.com and I am posting it here for safekeeping. Sounds perfect for using up those abundant squash! I am altering it a bit; the original recipe calls for 1/3 c oil and an unspecified amount of parmesan.

Provided by smellyvegetarian

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon coarse kosher salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper
2 lbs zucchini, trimmed
1/2 cup fresh basil, coarsely chopped
1/4 cup pine nuts, toasted
1/3 cup parmesan cheese, shaved

Steps:

Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Sprinkle Parmesan over salad.

LEMON-ZESTY ZUCCHINI WITH PINE NUTS

Lemon-Zesty Zucchini with Pine Nuts image

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/4 cup pine nuts
3 tablespoons extra-virgin olive oil
1 large zucchini cut into 3/4 inch chunks (about 1 pound)
2 cloves garlic, smashed
1 lemon, zest stripped off in large pieces
1/2 teaspoon kosher salt
Freshly ground black pepper
6 ounces fresh ricotta

Steps:

Preheat oven to 425 degrees F.
Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan. Toast the nuts in the oven, shaking the pan about half way through, until evenly brown, about 7 minutes. Transfer to a serving bowl. Reserve the baking sheet.
Toss the zucchini with 2 tablespoons of the olive oil, the garlic, lemon zest, salt and pepper. Spread out on the baking sheet and roast until crisp tender and slightly brown, about 10 to 12 minutes.
Toss zucchini and lemon with the nuts, and scatter dollops of the cheese on top. Serve.

More about "simple and healthy zucchini salad with pine nuts recipes"

ZUCCHINI SALAD WITH LEMON, FETA AND PINE NUTS - PINCH AND ...

2018-07-20 Step 2: Add fresh lemon juice, salt and smashed garlic clove; gently toss to coat. Cover and refrigerate for 1 ½ hours up to 6 hours. Step 3: Drain zucchini slices and pat dry. Drizzle with olive oil and gently toss to coat; adjust seasoning. Divide among serving plates and top with crumbled feta cheese and pine nuts.
From pinchandswirl.com
5/5 (11)
Calories 238 per serving
Category Salad

Thinly slice zucchini with a Y Peeler or mandoline slicer at its thinnest setting. Place in large bowl, gently separating slices with your hands.
To zucchini add salt, lemon juice and smashed garlic clove; gently toss to coat. Cover and refrigerate for at least 1 1/2 hours and up to 6 hours.
When you're ready to serve, remove zucchini mixture from refrigerator. Drain and discard garlic clove. Gently pat slices dry with paper towels. Alternatively, you can turn slices out onto a paper towel lined baking sheet in a single layer and pat dry for a drier salad. Return zucchini slices to bowl.
Drizzle zucchini with olive oil and gently toss to coat; adjust seasoning as desired. Divide among 4 serving plates. Top each salad with an equal amount of crumbled feta, pine nuts and basil if you like. Serve.

See details

CHICKEN SALAD WITH ZUCCHINI, LEMON AND PINE NUTS RECIPE ...

chicken-salad-with-zucchini-lemon-and-pine-nuts image

2013-12-07 Step 4. In a small skillet, toast the pine nuts over moderate heat, tossing a few times, until golden brown, about 2 minutes. Transfer to a plate and let cool. Step …
From foodandwine.com
5/5 (543)
Total Time 40 mins
Servings 4

In a small bowl, cover the currants with hot water and let stand until softened, about 10 minutes. Drain.
In a large nonreactive bowl, combine 2 tablespoons of the olive oil with the garlic, cumin, lemon zest, half of the lemon juice, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Add the zucchini and currants and toss to coat. Let stand at room temperature for 2 hours, stirring occasionally.
Meanwhile, in a large, shallow glass or ceramic dish, combine the minced shallot with 2 tablespoons of the olive oil and the remaining lemon juice. Add the chicken breast halves, turning to coat thoroughly with the marinade. Cover and refrigerate for 1 hour, turning a few times.
In a small skillet, toast the pine nuts over moderate heat, tossing a few times, until golden brown, about 2 minutes. Transfer to a plate and let cool.

See details

ZUCCHINI SALAD - EASY HEALTHY RECIPES

2020-05-26 Mix zucchini, lemon zest, lemon juice, salt, and pepper in a large bowl. Stir gently and toss to combine. Let sit for 10 minutes. Toast pine nuts in non-stick pan over medium heat for about 5-10 minutes, or until golden brown and fragrant. Top zucchini mixture with pine nuts …
From easyhealthyrecipes.com
5/5 (1)
Total Time 9 mins
Category Side Dish
Calories 195 per serving

Mix zucchini, lemon zest, lemon juice, salt, and pepper in a large bowl. Stir gently and toss to combine. Let sit for 10 minutes.
Toast pine nuts in non-stick pan over medium heat for about 5-10 minutes, or until golden brown and fragrant.

See details

FRESH ZUCCHINI SALAD (READY IN MINUTES!) - FIT FOODIE FINDS

2021-07-17 It’s easy to burn pine nuts, so don’t skip this step! Prepare homemade dressing. Prepare the dressing by adding the olive oil, red wine vinegar, lemon juice, lemon zest, honey, salt, and pepper into a Mason jar. Cover and shake the jar until all of the ingredients are combined. All together now. Pour the dressing over the sliced zucchini …
From fitfoodiefinds.com
Cuisine American
Total Time 17 mins
Category Salads
Calories 138 per serving

See details

ZUCCHINI SALAD WITH PINE NUTS AND MINT - COOK SMARTS

2013-09-11 Pine nuts – 1/4 cup. Instructions. Prep. Zucchini – Peel off skin. Now use peeler to peel off ribbons of zucchini. Mint – Slice into ribbons. Dressing – Whisk together mustard, lemon juice, red wine vinegar, and olive oil. Season to taste with salt & pepper. Toss a third of the vinaigrette with zucchini …
From cooksmarts.com
Estimated Reading Time 2 mins

See details

10 BEST RAW ZUCCHINI SALAD RECIPES | YUMMLY

2021-10-24 freshly ground pepper, pine nuts, dried ancho chile, zucchini squash and 10 more Santa Fe Grilled Shrimp Salad KitchenAid red bell pepper, zucchini, sugar, kosher salt, avocados, raw shrimp and 11 more
From yummly.com

See details

ZUCCHINI SALAD RECIPE - A SIMPLE, DELICIOUS, HEALTHY SIDE DISH

2021-03-16 What Else Go Well in a Zucchini Salad Recipe? If you want to customize your own salad, we have a few suggestions: 1. Seeds and Nuts. Pine nuts, sunflower seeds, peanuts, or cashews are some of the best options to add to your salad. These crunchy nuts and seeds will add more crunch and enhance the salad…
From healthyrecipes101.com

See details

THE 20 BEST PINE NUT RECIPES - GYPSYPLATE

From gypsyplate.com
5/5 (2)
Total Time 5 mins
Category Main Courses
Published 2021-05-20

Pesto Sauce. Perhaps the most well known of the pine nut recipes, pesto is a classic Italian sauce with load of garlic, fresh basil and extra virgin olive oil, along with our favorite pine nuts.
Pignoli Cookies. These tasty cookies are another popular Italian recipe. The sweetness and nuttiness blend together beautifully. Get the Recipe @ texanerin.
Hummus. Though pine nuts are not a standard ingredient in humus, they are used in this recipe to greatly enhance the flavors. You favorite dip has never tasted so good.
Parmesan Pine Nut Artisan Loaf. Artisan style breads are a big thing nowadays and this recipe is not to be missed. This is a nice crusty bread with a soft interior with great cheesy nutty flavors.
Lemon Arugula Salad. Pine nuts are a great topper on salads for both their crunch and flavor. This light and fresh salad has a wonderfully refreshing dressing and makes a great summer side dish.
Mediterranean Braised Chicken. Think coq au vin taken to the next level. This recipes features melt in your mouth tender chicken braised in wine with dried apricots, tons of fresh herbs and garnished with pine nuts.
Cauliflower Kale Soup with Toasted Pine Nuts. This delicious and healthy soup features two of my favorite veggies: cauliflower and kale. Add in some herbs, aromatics and olive oil and you have one satisfying bowl.
Chicken Pesto Pizza. Go beyond you basic tomato sauce based pizza with this excellent recipe. The garlicky nutty pesto sauce blends beautifully with tender cooked chicken.
Parmesan, Oregano and Pine Nut Melts. These crispy little wafers only need four ingredients and make a great low carb snacking option. Whip up a batch for your next party and watch them disappear!
Scallop Pesto Pasta. Just look at that bowl of pasta, doesn’t it scream decadence? Perfectly seared scallops and my favorite cherry tomatoes blend perfectly with that herby pesto sauce!

See details

CHICKEN SALAD WITH ZUCCHINI, LEMON & PINE NUTS RECIPE ...

2009-09-24 Step 1. In a small bowl, cover the currants with hot water and let stand until softened, about 10 minutes. Drain. Advertisement. Step 2. In a large nonreactive bowl, combine 2 tablespoons of the olive oil with the garlic, cumin, lemon zest, half of the lemon juice, 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
From myrecipes.com
Servings 4

In a small bowl, cover the currants with hot water and let stand until softened, about 10 minutes. Drain.
In a large nonreactive bowl, combine 2 tablespoons of the olive oil with the garlic, cumin, lemon zest, half of the lemon juice, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Add the zucchini and currants and toss to coat. Let stand at room temperature for 2 hours, stirring occasionally.
Meanwhile, in a large, shallow glass or ceramic dish, combine the minced shallot with 2 tablespoons of the olive oil and the remaining lemon juice. Add the chicken breast halves, turning to coat thoroughly with the marinade. Cover and refrigerate for 1 hour, turning a few times.
In a small skillet, toast the pine nuts over moderate heat, tossing a few times, until golden brown, about 2 minutes. Transfer to a plate and let cool.

See details

20+ HEALTHY ZUCCHINI RECIPES - THE TOASTED PINE NUT

2021-02-20 Instructions. Preheat the air fryer to 375F. Cut the zucchini in 1/4 inch rounds. In one shallow bowl whisk the egg. In a second shallow bowl, mix together the cheese, garlic powder, and salt. Use one hand to pick up the zucchini …
From thetoastedpinenut.com
5/5 (4)
Total Time 453688 hrs 32 mins
Category Snacks
Calories 116 per serving

See details

ZUCCHINI RIBBON SALAD WITH PINE NUTS - BAREFEET IN THE KITCHEN

2011-09-10 Zucchini Ribbon Salad with Pine Nuts. September 10, 2011 13 Comments 5. This post may contain affiliate links. Please read my disclosure policy. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Jump to Recipe. Fresh zucchini shaved into ribbons creates the base for this light and flavorful Zucchini Ribbon Salad. If you’ve never tried raw zucchini…
From barefeetinthekitchen.com
Estimated Reading Time 2 mins

Using a vegetable peeler, working from the top to the bottom of the zucchinis, slice the zucchini into ribbons. Shave the zucchini until you reach the seeded interior and then discard the zucchini centers.
Set the shaved zucchini in a bowl. Add the basil and the pine nuts. Drizzle the salad with salad dressing. Toss gently to coat. Top with Pecorino Romano cheese right before serving.

See details

SAUTéED ZUCCHINI WITH LEMON AND PINE NUTS RECIPE - MELISSA ...

2013-12-07 Step 1. In a large skillet, melt the butter in the olive oil. Add the garlic and crushed red pepper and cook over moderately high heat until the garlic begins to turn golden, about 2 minutes. Add ...
From foodandwine.com
Servings 4
Total Time 15 mins

See details

GRILLED ZUCCHINI WITH RICOTTA, PINE NUTS & BASIL RECIPE ...

Instructions. Put the pine nuts in a small skillet, place on the stove, and turn the heat on to medium. Cook, tossing often, until toasted and fragrant, 3 to 5 minutes. Trim the tops and bottoms of the zucchini. Using a paring knife, thinly slice the zucchini lengthwise (as thinly as you can – about ⅛ inch). Heat the grill to medium-high.
From jessicaseinfeld.com
Servings 4
Total Time 20 mins

See details

ZUCCHINI SALAD WITH GOAT CHEESE AND MINT - RECIPE - DIET ...

2021-09-14 Grilled zucchini salad with goat cheese, pine nuts, and mint . This is further proof of the versatility of zucchini. Try grilling the zucchini to add a smokey flavor to this vegetarian keto salad. Simple and tasty. 5 + 10 m Easy. Rate recipe. 5 g. September 14 recipe by Andrea Denolle, photo by Lenka Selinger in Recipes, Dinner, Lunch, Meal, Side dish. 5 g. 5 + 10 m Easy Grilled zucchini salad ...
From dietdoctor.com
4.4/5 (16)
Total Time 15 mins
Category Meal
Calories 502 per serving

See details

COUSCOUS SALAD WITH ZUCCHINI, APRICOTS AND PINE NUTS ...

2016-10-07 Heat the oil in a saucepan and briefly sauté the zucchini, scallions, apricots, raisins and pine nuts. Remove from the heat and deglaze with a little water (4-5 tablespoons). Let cool, add to the couscous and fluff with a fork. Season with the lemon juice and honey and divide among plates.
From eatsmarter.com
5/5 (2)
Servings 4
Cuisine Asian, Middle Eastern
Total Time 30 mins

See details

RAW ASPARAGUS AND ZUCCHINI SALAD WITH PINE NUTS AND ...

2021-06-20 Drizzle the lemon juice over the asparagus and the balsamic vinegar over the zucchini. Season with salt and let marinate for 15 minutes to allow the vegetables to soften. Drain. Place the asparagus and zucchini in a serving dish. Sprinkle with the Parmesan and pine nuts. Drizzle with the oil and delicately toss. Adjust the seasoning. Garnish ...
From ricardocuisine.com
5/5 (3)
Category Appetizers
Servings 4
Total Time 25 mins

See details

WARM ZUCCHINI SALAD WITH BROWN BUTTER AND PINE NUTS ...

2018-06-04 Once the butter has melted, add the pine nuts and heat, stirring occasionally, until butter is browned and fragrant and the pine nuts are lightly toasted, about 3 minutes. Stir in the zucchini and remove from heat; toss to coat, then salt to taste.
From helloveggie.co
Servings 2
Total Time 8 mins
Category Side Dishes
Calories 238 per serving

See details

SIMPLE AND HEALTHY ZUCCHINI SALAD WITH PINE NUTS

Put the zucchini in a sieve or colander, spirnkle lightly with sea salt, (lifting them with your hand to distribute evenly). Leave for 30 - 60 mins over a bowl to drain. Be generous with the nuts! Pine nuts are great, and I used about 2 1/2 oz. or more. Heat a small pan, add the pine nuts (but you can use halved pecans, walnuts or other nuts ...
From tfrecipes.com

See details

SIMPLE AND HEALTHY ZUCCHINI SALAD WITH PINE NUTS

World Best Diabetic Food Recipes pages. Home; Translate. Wednesday, May 6, 2015. Simple And Healthy Zucchini Salad With Pine Nuts Total Time: 10 mins Preparation Time: 10 mins Ingredients. Servings: 2; 4 zucchini, small (about 5 inches or 16 cm) flaked sea salt ; vinaigrette dressing (home-made or shop-bought, nice quality) 1/2 teaspoon tabasco sauce (or to taste) 4 tablespoons pine nuts ...
From worldbestrecipesdiabetic.blogspot.com

See details

SIMPLE AND HEALTHY ZUCCHINI SALAD WITH PINE NUTS RECIPE

Simple and Healthy Zucchini Salad With Pine Nuts zucchini, cheese, pine nuts, tabasco Ingredients 4 zucchini, small (about 5 inches or 16 cm) flaked sea salt vinaigrette dressing (home-made or shop-bought, nice quality) 1/2 teaspoon Tabasco sauce (or to taste) 4 tablespoons pine nuts (heaped, I used a lot and didn't measure) 1/2 cup parmesan cheese, shaved (use any sharp, flavourful cheese) 1 ...
From recipenode.com

See details

SHAVED ZUCCHINI SALAD WITH PARMESAN & PINE NUTS | TASTY ...

2010-08-24 Shaved Zucchini Salad with Parmesan & Pine Nuts. by The Noshery on August 24, 2010 in Salads See post on The Noshery’s site! ... It really is a wonderful salad and a quick and easy side dish after a long day. You can even add some diced chicken breast and have it as your main dish. Ingredients. FOR THE DRESSING: ⅓ cups Olive Oil; 2 Tablespoons Fresh Lemon Juice; 1 teaspoon Kosher Salt; …
From tastykitchen.com

See details

GRILLED ZUCCHINI SALAD WITH LEMON, THYME & PINE NUTS ...

Grilled Zucchini Salad with Lemon, Thyme & Pine Nuts Recipe • Author Notes: The soft luscious texture of the zucchini makes a rich counterpoint to
From wiki.thutinh.net

See details

SHAVED ZUCCHINI SALAD WITH PARMESAN AND PINE NUTS RECIPES

2017-03-29 · Full-screen Shaved Zucchini Salad with Parmesan Pine Nuts Recipe, Salads, Side Dishes, Zucchini March 29, 2017 Shaved Zucchini Salad with Parmesan Pine Nuts Ingredients 1/3 cup extra-virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon coarse kosher salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon dried crushed red pepper 2 pounds medium zucchini, […]
From tfrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #salads #vegetables #easy #diabetic #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings