Simple And Delicious Marinated Grilled Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MARINATED GRILLED FLANK STEAK



Easy Marinated Grilled Flank Steak image

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

Steps:

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

GRILLED FLANK STEAK WITH RED WINE MARINADE



Grilled Flank Steak with Red Wine Marinade image

Recipe for Grilled Flank Steak with a Red Wine Marinade. This is a tender, lean, and delicious cut of steak that is perfect for a marinade. Grill over direct heat for the perfect grilled steak.

Provided by Mary Cressler | Vindulge

Categories     dinner     Entree

Time 2h25m

Number Of Ingredients 8

2.5 pound flank steak ((we use Snake River Farms))
1 tablespoon kosher salt
1 tablespoon coarse ground pepper
1 cup fruity red wine (like Pinot Noir or Malbec)
2 cloves garlic, crushed
1/4 cup chopped shallots
2 tablespoon soy sauce
1 teaspoon red chili pepper flakes

Steps:

  • Trim any excess fat and sliver skin off the flank steak.
  • In a 1 gallon plastic bag, add marinade ingredients. Place flank steak in the baggie and seal. Marinade in the refrigerator for at least one hour, no more than 4.
  • Prepare grill for direct grilling using a good quality lump charcoal. Remove flank steak from marinade and pat dry with a paper towel. Combine the salt and pepper in a small bowl and season the steak with the rub.
  • Place the flank steak over direct heat and cook for 6 minutes or until a nice crust develops. Flip the steak and cook for another 6 minutes or until the internal temperature reads 125 degrees for rare.
  • Remove from the grill and let rest for 10 minutes to allow to come up to temperature and to let the cells reabsorb the juices.
  • Slice against the grain and serve.

THE BEST MARINATED GRILLED FLANK STEAK RECIPE



The Best Marinated Grilled Flank Steak Recipe image

This Marinated Grilled Flank Steak is melt in your mouth delicious! The flank steak marinade itself has a Mexican flare with lime juice, cilantro, and red pepper flakes, which makes a zesty marinade makes the meat super tender!

Provided by Krista

Categories     Grill

Yield 4

Number Of Ingredients 10

1 lb. tenderized flank steak
1 garlic clove
1 cup fresh cilantro
2 tablespoon red wine vinegar
1 tablespoon lime juice
3 tablespoons olive oil
¼ teaspoon smoked paprika
1/4 teaspoon cumin
½ teaspoon red pepper flakes
salt & pepper to taste

Steps:

  • To a small food processor add garlic clove, fresh cilantro, red wine vinegar, lime juice, olive oil, smoked paprika, cumin, red pepper flakes, salt, and pepper to taste. Blend until cilantro is finely diced.
  • Add flank steak to a large ziplock bag or medium bowl. Pour 3/4 of marinade over steak, reserve remaining marinade for later. Move steak around to cover in marinade. Let sit for 1 hour or overnight (for best results)
  • Heat grill to medium high heat, about 375-400 degrees F.
  • Spray grill grates with cooking spray or rub down with oil soaked rag.
  • Place marinaded flank steak on grill. Grill each side for 4-5 minutes.
  • Remove from grill and let rest for 5 minutes to let the juices redistribute.
  • Slice and serve with remaining marinade.

Nutrition Facts : ServingSize 4 oz., Calories 270 calories, Sugar 0 g, Sodium 128 mg, Fat 17 g, SaturatedFat 4 g, Carbohydrate 2 g, Fiber 0 g, Protein 28 g, Cholesterol 70 mg

THE BEST MARINATED GRILLED FLANK STEAK



The Best Marinated Grilled Flank Steak image

A really simple marinade- which I like to use a couple of days in advance, but it's totally not necessary! A simple 2 1/2 hours will certainly do that yummy cut of meat some justice!

Provided by hollyfrolly

Categories     Steak

Time 3h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks, trimmed
1 lemon, juice of
1/2 cup soy sauce
1/4 cup dry red wine
3 tablespoons extra virgin olive oil
2 tablespoons Worcestershire sauce
3 tablespoons honey
1 garlic clove, minced
1/2 inch fresh ginger, grated

Steps:

  • Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days.
  • Remove steak and discard the marinade.
  • Barbecue meat about 7 minutes per side for med-rare.
  • Slice on the diagonal- across the grain and serve!
  • Yum -- .

SIMPLE AND DELICIOUS MARINATED GRILLED FLANK STEAK



Simple and Delicious Marinated Grilled Flank Steak image

I adapted this one from Rachael Ray, and I absolutely love it. I have used this one for the grill at least a dozen times so far. It's a huge hit!

Provided by LibbyAnne

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs flank steaks
3 garlic cloves, finely chopped
1 tablespoon McCormick's Montreal Brand steak seasoning
1 teaspoon cumin
2 teaspoons hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil

Steps:

  • Mix garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce and vinegar.
  • Whisk in extra-virgin olive oil.
  • Place meat in shallow dish and coat it evenly in marinade.
  • Marinate for 30 minutes or more (to your liking).
  • Heat indoor or outdoor grill to high heat.
  • Grill 7 to 8 minutes per side.
  • Remove flank steak from grill and let juices redistribute before slicing.
  • Thinly slice meat on an angle, cutting the meat against the grain.

GRILLED FLANK STEAK FAJITAS



grilled flank steak fajitas image

Yield serves 6

Number Of Ingredients 17

2 lb flank steak
¼ cup olive oil
¼ cup soy sauce
¼ cup fresh lime juice
2 tbsp brown sugar
1 tsp ground cumin
1 tsp chili powder
½ tsp kosher salt
½ tsp freshly ground black pepper
1 red bell pepper, sliced
1 yellow pepper, sliced
1 green pepper, sliced
1 medium yellow onion, halved and sliced
12-14 (6-inch) flour or corn tortillas, warmed
1 ripe avocado, sliced, for garnish
Salsa, for garnish
Fresh flat-leaf parsley, chopped, for garnish

Steps:

  • Place the flank steak in a large resealable plastic bag. For the marinade, in a small bowl whisk olive oil, soy sauce, lime juice, brown sugar, cumin, chili powder, salt and pepper. Reserve ¼ cup marinade and pour remaining marinade over flank steak, seal bag and refrigerate at least 2 hours or overnight. While the flank steak marinates, combine sliced peppers and onions with remaining ¼ cup marinade. Refrigerate until ready to cook.
  • Allow flank steak come to room temperature before cooking. When ready to cook, preheat grill to medium-high heat and lightly oil grill grates. Remove meat from marinade and place on grill. Grill 6 minutes, flip and cook 5 minutes more until cooked through. Transfer meat to a cutting board and let rest 10 minutes.
  • Heat a large skillet over high heat and add pepper and onion mixture. Cook 5 minutes, until peppers and onions are slightly charred. Remove from skillet and set aside.
  • When ready to assemble, thinly slice flank steak against the grain. Place steak down the centre of each tortilla, top with pepper and onion mixture followed by sliced avocado, salsa and parsley. Roll tortilla and serve immediately.

MARINATED FLANK STEAK



Marinated Flank Steak image

Flank steak is one of my favorite cuts of beef. It takes on the flavor of marinates well and has a great texture. I like to serve this with steamed rice and sugar snap peas. Times do not inclued the stay in the refrigerator.

Provided by Marney

Categories     Steak

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 10

2 lbs flank steaks, aproximately
3 tablespoons Worcestershire sauce
3 tablespoons soy sauce
1/2 cup red wine
1/4 cup balsamic vinegar
2 tablespoons brown sugar
2 tablespoons honey
2 garlic cloves, crushed
1 teaspoon ground ginger
1 shallot, minced

Steps:

  • Mix all ingredients except steak in a sealable plastic bag. Place steak in the bag and close, squeezing out as much air as possible.
  • Let set in the refrigerator for 3 hours or up to overnight.
  • Grill to desired doneness and slice thinly on the bias.

Nutrition Facts : Calories 966.8, Fat 37.8, SaturatedFat 15.7, Cholesterol 309, Sodium 2012.5, Carbohydrate 42.2, Fiber 0.5, Sugar 34.1, Protein 99.9

MARINATED FLANK STEAK



Marinated Flank Steak image

This is a favorite of mine that I found in the Eating For Life Cookbook. This cookbook is a helpful tool when participating in the Body For Life program. Keep in mind that the Body For Life program equates a protein portion to the size of your palm, so the portion size maybe small for someone not participating in this program. I absolutely love this recipe because it doesn't taste like it would be healthy, but it is.

Provided by Fab4mom

Categories     Meat

Time P1DT45m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup light soy sauce (I use the low sodium one)
1 tablespoon balsamic vinegar
1 tablespoon olive oil
4 minced garlic cloves
1 teaspoon ground ginger
1/2 teaspoon ground black pepper
1 (1 1/2 lb) flank steaks

Steps:

  • Combine first 6 ingredients in a small bowl.
  • Pierce both sides of the flank steak with a fork.
  • Place steak and mixed ingredients into a large size Ziploc bag.
  • Refrigerate 4 hours minimum, but overnight for the best flavor.
  • Preheat broiler or grill. (I have never grilled this steak, but I am sure it would be excellent grilled.)
  • Place broiler pan in oven for one minute.
  • Place the marinaded steak on the heated broiler pan.
  • Broil in oven on top rack for about 6 minutes per side for medium-well doneness.
  • Let steak cool for a few minutes and then slice across the grain into very thin slices( 1/8" approx.).

Nutrition Facts : Calories 335.9, Fat 17.6, SaturatedFat 6.3, Cholesterol 115.9, Sodium 1459.8, Carbohydrate 3.5, Fiber 0.4, Sugar 1.1, Protein 39

MARINATED FLANK STEAK



Marinated Flank Steak image

A recipe from the Comfort Food diet cookbook of Taste of Home. It was so yummy. My steaks were in the marinade maybe only 5 hours.

Provided by Boomette

Categories     Lemon

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

3 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon instant minced garlic
1 tablespoon all purpose Greek seasoning
1 tablespoon brown sugar
1 teaspoon onion powder
1 1/2 lbs beef flank steak

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients; add the steak. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
  • Drain and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broi 4 inches from heat 9-11 minutes on each side (for us it was maybe 8 minutes total (on the bbq), it depends on the thickness of your steaks).
  • To serve, thinly slice across the grain.

More about "simple and delicious marinated grilled flank steak recipes"

EASY GRILLED MARINATED FLANK STEAK | A LICENSE …
easy-grilled-marinated-flank-steak-a-license image
2020-07-13 When I am in the mood for some flavorful steak (which is always!) and I want it now, then I usually go for this easy grilled marinated flank steak. …
From alicensetogrill.com
Estimated Reading Time 4 mins
  • Preheat your charcoal grill or pellet grill as hot as it gets. We will be grilling this flank steak hot and fast. If possible, you will want direct heat.
  • Place the flank steak in the bag and zip it closed. Marinade the steak for at least an hour or overnight if you can wait.
  • Once the grill reaches 450°F or hotter, place the steak on the grill for about 5 minutes on each side or until the internal temperature reaches 135°F for medium-rare or 140°F for medium.


ULTIMATE GRILLED FLANK STEAK RECIPE | …
ultimate-grilled-flank-steak image
2018-04-10 This flank steak recipe includes the best marinade ever, and you will wonder how you ever got along without this easy and versatile recipe. …
From gritsandpinecones.com
Estimated Reading Time 6 mins
  • Score the steak with shallow cuts on the top and bottom to help it absorb the marinade and cook evenly.
  • Place the steak in the marinade, and refrigerate for a minimum of two hours or up to 24 hours. Turn the bag occasionally.
  • Prepare the grill and oil the grill racks. When the coals are ready (most are glowing orange-red and covered with a faint layer of ash) remove the steak from the marinade (reserve the marinade) and place on the grill.


GRILLED FLANK STEAK - GONNA WANT SECONDS
grilled-flank-steak-gonna-want-seconds image
2011-03-31 Marinade steak overnight in the fridge. Remove steak from fridge and let sit out on counter 30 minutes while you prepare bbq grill. Grill over …
From gonnawantseconds.com
Estimated Reading Time 2 mins
  • Grill over medium-high for about 8 -12 minutes per side until steak is cooked to desired doneness. (Most other recipes I've read call for the steak to be grilled a total of 9-12 minutes. This has always resulted in a totally super rare steak for me. I like my steak MR.)


TENDER GRILLED FLANK STEAK (+ EASY MARINADE!) …
tender-grilled-flank-steak-easy-marinade image
2021-06-16 What You Need for Grilled Flank Steak. You only need 5 ingredients for this super basic grilled flank steak recipe. Flank steak – we recommend …
From fitfoodiefinds.com
Estimated Reading Time 6 mins
  • Begin by placing the flank steak onto a large cutting board. Use a meat tenderizer to even out your cut of meat. The goal here isn’t a certain thickness, rather to get everything even.
  • Next, transfer the flank steak onto a large baking sheet with edges. You will be marinating the meat on the baking sheet.
  • Sprinkle both sides of the flank steak with salt and pepper and massage the spices into the meat.


THE BEST AND TASTY FLANK STEAK RECIPE - OH …
the-best-and-tasty-flank-steak-recipe-oh image
2015-08-10 Instructions. Mix all ingredients together in a ziploc or a large dish. Add the flank steak and marinate (covered) in the fridge overnight or at least all …
From ohsweetbasil.com
Estimated Reading Time 2 mins


GRILLED FLANK STEAK WITH ROSEMARY MARINADE - …
grilled-flank-steak-with-rosemary-marinade image
2008-09-03 This Grilled Flank Steak has nice rosemary marinade for the meat.. Flank steak is an easy one to buy and marinate. If given enough time, flank …
From recipegirl.com
Estimated Reading Time 3 mins
  • In a large zip baggie, combine the soy sauce, olive oil, honey, garlic, rosemary, pepper and salt. Add the steak to the bag and turn to coat. Marinate, covered, in the refrigerator for 2 to 10 hours, turning occasionally. Drain the marinade from the bag when ready to grill. Let the steak sit at room temperature for 15 minutes before grilling.
  • Preheat the grill to medium-high heat. Grill the steak 4 to 6 minutes per side for medium-rare, or to the desired degree of doneness. Remove the steak to a cutting board and let stand for 5 minutes.


MARINATED GRILLED FLANK STEAK - KEVIN IS COOKING
marinated-grilled-flank-steak-kevin-is-cooking image
2019-07-31 Grilled Flank Steak is a super easy meal to prepare and because the meat is thin, it cooks fairly quickly, 6 minutes per side. Cooking …
From keviniscooking.com
Estimated Reading Time 4 mins
  • With a sharp knife create cross hatch marks on both sides of flank steak (See video). Just cut the surface slightly, don't cut through meat. This is optional, but I love the crispy edges and caramelized flavors this brings.
  • In a sealable bag or container add the flank steak, garlic and marinade. Squeeze air out of bag and seal. Massage meat to get marinade into cuts and refrigerate for a minimum of 2 hours or overnight.


GRILLED MARINATED FLANK STEAK (SIMPLE FLANK …
grilled-marinated-flank-steak-simple-flank image
2020-07-06 Step 1: Prepare the steak and marinade. To begin, tenderize the flank steak by pounding with a meat tenderizer. Then, smash garlic cloves with …
From madaboutfood.co
Estimated Reading Time 3 mins
  • Add garlic cloves to a bowl with the olive oil, coconut aminos, cumin, salt and pepper and mix marinade thoroughly


MARINATED GRILLED FLANK STEAK RECIPE | SIMPLE …
marinated-grilled-flank-steak-recipe-simple image
2017-08-21 Grilled Flank Steak Recipe Substitutions & Variations. Vegetarian - substitute portobello mushrooms or eggplant for the steak. Different meat - try …
From simple-nourished-living.com
4.3/5
Estimated Reading Time 4 mins
  • In a large Ziploc bag, combine the vinegar, oil, oregano, garlic and pepper. Add the steak and seal the bag, squeezing out as much extra air as you can. Turn and squish the bag to coat the steak with the marinade. Refrigerate at least 1 hour and up to 4 hours. Turn the bag occasionally if you can.
  • Remove the steak from the marinade and discard the marinade. Sprinkle the steak with 3/4 teaspoon salt. Spray the onion with olive oil non-stick spray and sprinkle with the remaining 1/4 teaspoon salt.
  • Grill the steak about 6 minutes and then turn it over. Continue to grill until an instant read thermometer inserted into the side of the steak reads 145F degrees, about 6 more minutes.


GRILLED FLANK STEAK AND VEGETABLES - DAMN …
grilled-flank-steak-and-vegetables-damn image
2018-07-05 Add flank steak to grill, and cook, flipping once, until desired doneness, about 4-6 minutes per side. Let rest 5 minutes. Let rest 5 minutes. …
From damndelicious.net
Estimated Reading Time 2 mins


GRILLED MARINATED FLANK STEAK - THE RECIPE …
grilled-marinated-flank-steak-the image
2015-02-22 Allow to marinate at room temperature for 2 hours or in the fridge for up to 6 hours. Step 2. Light grill to high. Reserve 1/4 cup of marinade. Cook steak 3 minutes on each side. Flip. Then cook 2 minutes on each side. Steak is …
From therecipewench.com


GRILLED MARINATED FLANK STEAK RECIPE ~ A GOUDA LIFE
2019-06-17 How to grill flank steak: Preheat the grill to medium-high heat (400-450°) then drain the marinade from the steak and bring it to room temperature (about 15 minutes on the …
From agoudalife.com
Estimated Reading Time 5 mins
  • Add the olive oil, honey, Kikkoman® Soy Sauce, balsamic vinegar, garlic and black pepper to a gallon size zip top bag, then seal it and gently shake to blend the marinade.
  • Before grilling, discard the marinade then lightly shake any excess marinade from the steak. Bring the meat to room temperature (about 15 minutes on the counter) then dab any excess moisture with paper towel.
  • Preheat the grill to medium-high heat (400-450°), generously season with salt on both sides then place the flank steak on the preheated grill, closing the lid.


PAN-SEARED OR GRILLED MARINATED FLANK STEAK RECIPE ...
2021-03-19 Instructions. Mix all the ingredients together, except for the steak, in a gratin dish large enough to hold the flank steak. Place the steak in the dish, turning it to coat all sides …
From recipes.net
  • Mix all the ingredients together, (except for the steak), in a gratin dish large enough to hold the flank steak
  • Place the steak in the dish, turning it to coat all sides with the marinade. Cover with plastic wrap, and marinate in the refrigerator for at least 1 hour.
  • At cooking time, heat a grill until very hot, or preheat a heavy aluminum or cast-iron skillet or saucepan for at least 5 minutes over high heat until it is very hot.


GRILLED FLANK STEAK RECIPE — ARATARI AT HOME
2020-06-16 Make the marinade in a small bowl by combining all the spices with limes and whole garlic gloves. Place flank steak in a flat baking dish. Pour the marinade over the flank steak. Marinate in the refrigerator for at least 30 mins (we like to do it about an hour in advance!) Grill on high for 2-3 minutes/side.
From aratariathome.com
Estimated Reading Time 2 mins


MARINATED FLANK STEAK RECIPE OVEN | DEPORECIPE.CO
2021-10-01 Marinated Flank Steak Recipe Oven. Marinated flank steak bunny s warm oven how to cook flank steak in the oven kitchn best marinated flank steak grilling or baking instructions marinated flank steak. Marinated Flank Steak Bunny S Warm Oven How To Cook Flank Steak In The Oven Kitchn Best Marinated Flank Steak Grilling Or Baking Instructions …
From deporecipe.co


THE BEST GRILLED FLANK STEAK RECIPES
2020-07-05 · The best garlic grilled flank steak recipe ever for delicious juicy flank steak or skirt steak with a crunchy crust on the grill. Perfect easy recipe for grilled flank steak for steak salad, steak tacos, fajitas, and more! Grilled flank steak (or grilled skirt steak) is one of my all-time favorite things to cook, year round. Skirt steak and flank steak …
From tfrecipes.com


GRILLED FLANK STEAK RECIPES BEST RECIPES AND RELATED …
2020-07-05 · The best garlic grilled flank steak recipe ever for delicious juicy flank steak or skirt steak with a crunchy crust on the grill. Perfect easy recipe for grilled flank steak for steak salad, steak tacos, fajitas, and more! Grilled flank steak (or grilled skirt steak) is one of my all-time favorite things to cook, year round. Skirt ...
From yakcook.com


SIMPLE AND DELICIOUS MARINATED GRILLED FLANK STEAK
Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beef     #barbecue     #easy     #beginner-cook     #romantic     #comfort-food     #meat     #steak     #taste-mood     #equipment     #grilling

Related Search