Simple Acorn Squash And Egg Breakfast Recipes

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SIMPLE ACORN SQUASH AND EGG BREAKFAST



Simple Acorn Squash and Egg Breakfast image

Ditch the boring cereal and oatmeal for a hot and healthy breakfast that can be prepared ahead of time and keep you feeling full and energized for hours. This simple breakfast actually motivates me to hop out of bed during cold Chicago winters!

Provided by Food-ease

Categories     Breakfast

Time 1h25m

Yield 2 acorn halves, 2 serving(s)

Number Of Ingredients 6

1 acorn squash
canola oil cooking spray
1 dash salt
2 tablespoons maple syrup
1 tablespoon cinnamon
2 eggs

Steps:

  • Prepare acorn squash ahead of time and store in fridge:.
  • Preheat oven to 400°F.
  • Cut the acorn squash in half, lengthwise, from stem to end. Use a spoon to scoop out the seeds and stringy stuff in the center of each half. Score the insides of each half several times with a sharp knife. Place each half in a baking pan, cut side up. Add about a 1/4 inch of water to the bottom of the baking pan so that the skins don't burn and the squash doesn't get dried out.
  • Spray the inside of the squash with cooking spray, and add a dash of salt.
  • Bake in the oven for 1 hour to 1 hour 15 minutes, until the squash is very soft and the tops are browned. Do not undercook. When finished, remove from oven and let cool a little before serving.
  • ACORN SQUASH AND EGG:.
  • Spread 1 tablespoon of maple syrup in each squash half. Beat eggs and add 1 egg to each squash half. Cover each half and place in microwave for 3-5 minutes depending on strength of microwave.

Nutrition Facts : Calories 220.8, Fat 5.3, SaturatedFat 1.6, Cholesterol 211.5, Sodium 156.7, Carbohydrate 39, Fiber 5.1, Sugar 12.4, Protein 8.2

EGG BAKED IN ACORN SQUASH



Egg Baked in Acorn Squash image

Provided by Katie Lee Biegel

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 9

1 acorn squash
1/2 teaspoon kosher salt
1/2 teaspoon chili powder
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil
4 large eggs
1/4 cup crumbled queso fresco
2 tablespoons minced fresh cilantro
Hot sauce, if desired

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Thoroughly wash and dry the acorn squash. Use a sharp knife to make a few slits in the squash. Microwave for 2 minutes, then let stand until cool to the touch. Slice off the stem and bottom of the squash. Cut the squash into 4 slices, each about 1/2 to 3/4 inch thick. Remove the seeds with a spoon, creating a hole in each slice (you may need to scoop out a bit of the squash to create the hole). Put the squash slices on the prepared baking sheet.
  • In a small dish, mix the salt, chili powder and pepper. Use a pastry brush to brush both sides of the squash slices with oil, then sprinkle with the salt mixture (reserve a small amount of seasoning for the eggs). Bake for 25 minutes.
  • Remove the squash from the oven and crack an egg into the hole of each slice. Sprinkle with the reserved salt mixture. Return to the oven and bake until the whites are set and the yolks are the desired doneness, about 10 minutes. Serve sprinkled with queso fresco, cilantro and hot sauce if desired.

ACORN SQUASH



Acorn Squash image

Sweet and buttery squash--this is quick and easy, and my family loves it.

Provided by TERRYLEE51

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h5m

Yield 2

Number Of Ingredients 3

1 medium acorn squash, halved and seeded
1 tablespoon butter
2 tablespoons brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Turn acorn squash upside down onto a cookie sheet. Bake in a 350 degrees F (175 degrees C) oven until it begins to soften, approximately 30 to 45 minutes.
  • Remove squash from the oven and turn onto a plate so that the flesh is facing upwards. Place butter and brown sugar into the squash, and place remaining squash over the other piece. Place squash in a baking dish (so the squash won't slide around too much) while baking.
  • Place squash in the 350 degrees F (175 degrees C) oven and bake another 30 minutes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 35.8 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 3.7 g, Sodium 51.2 mg, Sugar 17.9 g

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