Simmeredblackbeans Recipes

SIMMERED BLACK BEANS

Simmered Black Beans image

Make and share this Simmered Black Beans recipe from Food.com.

Provided by Chris from Kansas

Categories Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup chopped onion
1/2 cup chopped green bell pepper
2 tablespoons olive oil
1 clove garlic, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 (16 ounce) can black beans, rinsed and drained
1 cup canned diced tomato
1/4 teaspoon dried thyme
salt & freshly ground black pepper

Steps:

Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes.
Add garlic, cumin and chili powder, cook 1 minute.
Add beans, tomatoes and thyme; stir to combine.
Cover and cook over very low heat about 10 minutes.
Uncover and cook, stirring until beans are thickened, about 5 minutes.
Season with salt and pepper.

Nutrition Facts : Calories 208.6, Fat 7.5, SaturatedFat 1.1, Sodium 148.2, Carbohydrate 29, Fiber 9.1, Sugar 4.6, Protein 8.4

BEST BLACK BEANS

Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories Side Dish Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

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