Silky Strawberry Smoothie Recipes

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STRAWBERRY SMOOTHIE



Strawberry Smoothie image

This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you use fresh strawberries, simply add ice cubes.

Provided by Stephanie Gallagher

Categories     Breakfast     Brunch     Snack     Beverage

Time 5m

Number Of Ingredients 5

2 cups frozen strawberries (unsweetened)
1/2 cup cranberry-raspberry juice
1/4 cup orange juice
1/2 cup vanilla yogurt
Garnish: 2 fresh strawberries

Steps:

  • Gather the ingredients.
  • Place strawberries in bottom of a blender or food processor fitted with a metal blade. Add cranberry-raspberry juice and orange juice and top with vanilla yogurt.
  • Cover and immediately blend until smooth, scraping down sides if needed.
  • Pour into glasses and garnish each with a strawberry. Serve immediately.

Nutrition Facts : Calories 159 kcal, Carbohydrate 36 g, Cholesterol 3 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, Sodium 45 mg, Sugar 26 g, Fat 1 g, ServingSize 2 servings, UnsaturatedFat 0 g

SILKY STRAWBERRY SMOOTHIE



Silky Strawberry Smoothie image

This smoothie is 100% vegan and the tofu adds an amazing silky texture.

Provided by GoodLordLetsEat

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 5

1 cup fresh strawberries
1 banana, sliced
1 cup ice
½ cup silken tofu
1 teaspoon agave nectar

Steps:

  • Blend strawberries, banana, ice, tofu, and agave nectar together in a blender until smooth.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 23.6 g, Fat 2.1 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 27.4 mg, Sugar 14.3 g

TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE



Tofu Smoothie: A Silky Smooth Strawberry and Banana Recipe image

Provided by Meredith James

Time 10m

Yield 4

Number Of Ingredients 6

1/2 packet of silken tofu
2 sliced bananas
1 cup of sliced strawberries
1 cup of soy milk
1 tsp of maple syrup
1/2 cup of ice cubes

Steps:

  • Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
  • Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
  • Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
  • Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
  • Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
  • Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!

Nutrition Facts : ServingSize 4

STRAWBERRY SILK SMOOTHIE.



Strawberry Silk Smoothie. image

A Quote from http://www.womens-menopause-health.com/perimenopause_symptoms.htm "This is a great recipe for women on the go. The yogurt and milk provide almost half the daily calcium requirement for menopausal women and contains a healthy dose of Omega 3 fatty acids. Flaxseed oil, when used regularly, is shown to decrease your risk of heart disease and certain cancers while promoting mental functioning."For an extra boost, add spirulina, blue green algae, wheat or barley grass powders.

Provided by Rita1652

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

4 tablespoons flax seed oil
1 cup fresh strawberries (or frozen when out of season)
1 cup pineapple-orange-banana juice
1 cup plain yogurt or 1 cup vanilla yogurt
1 cup skim milk or 1 cup soymilk

Steps:

  • Blend all together with ice cubes.

Nutrition Facts : Calories 777.3, Fat 63.4, SaturatedFat 10.7, Cholesterol 36.8, Sodium 259.3, Carbohydrate 36.1, Fiber 2.9, Sugar 18.1, Protein 19.2

STRAWBERRY AND TOFU SMOOTHIE



Strawberry and Tofu Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

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