Siesta Key Breakfast Smoothie Recipes
BEST BREAKFAST SMOOTHIE
We make this for breakfast daily. It gives us fruit, vegetables, dairy and soy protein. We have shared it with many people and they seem to love it as much as we do. Hope you like it, too.
Provided by Dietitian
Categories Smoothies
Time 2m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place ingredients in order of appearance in a blender.
- Blend on high for 1 minute.
- Enjoy!
BREAKFAST SMOOTHIE
Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts : Calories 308.9, Fat 5.6, SaturatedFat 3.3, Cholesterol 22.1, Sodium 236.7, Carbohydrate 54, Fiber 3.3, Sugar 37.9, Protein 13.9
MATCHA GREEN TEA BREAKFAST SMOOTHIE
A delicious and nutritious smoothie when you don't have time to sit down to a good breakfast. I must admit it almost looks like a chocolate shake, but don't let that fool you! Pure Matcha Green Tea powder can be found at your Japanese grocer, or ordered on-line. If you are not familiar with Matcha Green Tea, here is a rather lengthy description. http://www.recipezaar.com/cookbook.php?bookid=125553
Provided by Brenda.
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Whirl all ingredients in a blender until smooth.
Nutrition Facts : Calories 280.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 4.9, Sodium 150.1, Carbohydrate 58.6, Fiber 5.7, Sugar 26.5, Protein 12.4
BREAKFAST SMOOTHIE
A quick refreshing breakfast drink that kids & adults love...........very versatile (just look at the possible substitutions) ............and its good for you!!
Provided by CountryLady
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, place the ripe fruit, yogurt, honey and lemon juice.
- Add half of the apple juice and mix for approximately 1 minute.
- Add more apple juice if the smoothie is too thick.
- You can substitute some of the mango or bananas with strawberries, raspberries, ripe peach or other fruit of your choice.
- You may also substitute the apple juice with cranberry juice or pineapple juice.
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