Side Essentials Summer Squash Onions Recipes

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SIDE ESSENTIALS: SUMMER SQUASH & ONIONS



Side Essentials: Summer Squash & Onions image

This is a wonderful side dish, using some of Summer's wonderful bounty of squash. With a minimum of ingredients and spices, you can transform bland squash into an awesome side dish, worthy of any recipe you choose to serve them with. In this case, they are being served with pork pot stickers. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson ! @ThePretentiousChef

Categories     Vegetables

Number Of Ingredients 11

PLAN/PURCHASE
2 tablespoon(s) sweet butter, unsalted
2 tablespoon(s) olive oil, extra virgin
1 medium yellow onion, thinly sliced
1 - 2 clove(s) garlic, minced
1 pound(s) summer squash, yellow, green, or a combination
lemon/pepper spice, to taste
parmesan cheese, freshly grated, to taste
ADDITIONAL ITEMS
salt, kosher variety, to taste
black pepper, freshly ground, to taste

Steps:

  • PREP/PREPARE
  • Gather your ingredients (mise en place).
  • Add the butter and oil, to a sauté pan over medium-low heat.
  • When the butter stops foaming, add the onions, and slowly cook until softened, and beginning to lightly brown, about 30 minutes.
  • Chef's Note: Throw in a bit of salt and pepper, for seasoning.
  • Add the garlic, and cook for an additional 60 seconds.
  • Cut up the squash into 1/4-inch (0.6cm) slices, and if the slices are large, cut them into half-moons.
  • Add them to the pan, toss on some lemon/pepper spice, and cook until they begin to soften, about 4 - 5 minutes.
  • Reduce the heat slightly, cover the pan, and allow the squash to gently cook until tender, about 20 minutes.
  • PLATE/PRESENT
  • Add a bit more salt, and pepper, to taste, then garnish with some grated parmesan cheese, and serve while nice and hot. Enjoy.
  • Keep the faith, and keep cooking.

SUMMER SQUASH AND ZUCCHINI SIDE DISH



Summer Squash and Zucchini Side Dish image

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

  • In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SIDE ESSENTIALS: SAUTéED SUMMER SQUASH



Side Essentials: Sautéed Summer Squash image

This is an easy/peasy recipe for some yummy Summer squash. The biggest problem is cooking it to the point where the squash is tender but not mushy. This method almost guarantees perfect results every time. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson ! @ThePretentiousChef

Categories     Vegetables

Number Of Ingredients 11

PLAN/PURCHASE
3 tablespoon(s) sweet butter, unsalted
2 pound(s) summer squash, 1/4-inch (0.6cm) thick
- salt, kosher variety, to taste
- black pepper, freshly ground, to taste
2 tablespoon(s) dry white wine, like chardonnay
OPTIONAL ITEMS
1/2 medium yellow onion, thinly sliced
- ground cumin, to taste
- cayenne pepper, to taste
- parmesan cheese, freshly grated

Steps:

  • PREP/PREPARE
  • One of the secrets to getting the squash to the perfect degree of tenderness is cutting them to the same size.
  • If you are going to add the optional onions, cook them in the butter until they soften (6 - 7 minutes), and then add the squash.
  • Freshly grated parmesan cheese is the perfect topping for these yummy Summer squash.
  • Gather your Ingredients.
  • Add the butter to a large skillet over medium heat.
  • Add the sliced squash to the pan.
  • Dust with some salt and pepper, (I like to use a lot; especially pepper).
  • Chef's Note: You can add other spices (cumin, cayenne, etc.).
  • Stir until the squash begins to become tender, about 2 - 3 minutes.
  • Add the wine, cover, and reduce the heat to low until tender, about 9 - 10 minutes.
  • Chef's Note: Different squash cook faster, or slower. So, keep an eye on the pan.
  • PLATE/PRESENT
  • Dust with some freshly-grated parmesan (if using), and serve as a side with your favorite foods.
  • Keep the faith, and keep cooking.

SAUTEED SUMMER SQUASH SIDE DISH



Sauteed Summer Squash Side Dish image

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

Steps:

  • Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
  • Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

SUMMER SQUASH SIDE DISH CASSEROLE



Summer Squash Side Dish Casserole image

My daughter-in-law created this healthy yellow squash recipe and shared it with me. I was delighted since my husband and I were cutting down on fried foods. You can easily double or triple this squash casserole to serve at family dinner. -Sue Joyce, Winston-Salem, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 2 servings.

Number Of Ingredients 9

1 pound yellow summer squash, chopped
1/4 cup water
1/4 cup chopped onion
1/2 teaspoon salt
1 large egg, beaten
1/4 cup dry bread crumbs
2 tablespoons butter, melted
1/8 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a saucepan, combine the squash, water, onion and salt. Bring to a boil. Reduce heat; cover and simmer until squash is tender, 15-20 minutes. Remove from the heat; cool., Stir in the egg, bread crumbs, butter and pepper. Transfer to a greased 1-qt. baking dish; sprinkle with cheese. Bake, uncovered, until heated through and the cheese is melted, 30 minutes.

Nutrition Facts : Calories 344 calories, Fat 23g fat (14g saturated fat), Cholesterol 167mg cholesterol, Sodium 1029mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein.

SUMMER ESSENTIALS: SQUASH, ONIONS, AND BURGER



Summer Essentials: Squash, Onions, and Burger image

My farmer friend brought over some nice yellow squash, and said, Surprise me. And, by 2:00a, I was sitting outside enjoying a wonderful bowl of Summer squash with onions, and beef (I did not eat dinner, so I was entitled). An excellent dish that totally satisfies, and if you want to make it a side dish, just leave out the beef. So, you ready... Let's get into the kitchen

Provided by Andy Anderson ! @ThePretentiousChef

Categories     Vegetables

Number Of Ingredients 15

PLAN/PURCHASE
4 ounce(s) ground chuck
1 large yellow squash, peeled and diced
1/2 large yellow onion, peeled and sliced into halfmoons
1 tablespoon(s) olive oil, extra virgin variety
SPICE SUGGESIONS
salt, kosher variety, to taste
black pepper, freshly ground, to taste
red pepper flakes, to taste
cayenne pepper, to taste
garlic powder, to taste
OPTIONAL ITEMS
parmesan cheese, for topping
a few slices of crusty, buttered bread
a nice chardonnay

Steps:

  • PREP/PREPARE
  • I do not usually cook with extra virgin olive oil; however, this is a low-heat situation, and I like the flavor the olive oil imparts to this recipe.
  • Gather your ingredients (mise en place).
  • Add the olive oil to a skillet over medium-low heat, and then add the beef.
  • Chef's Note: Do not completely break up the beef, leave it in chunks.
  • Throw in the onions, then add a bit of salt, and pepper.
  • Cook, stirring occasionally, until they begin to soften, about 5 minutes.
  • Cook an additional 5 minutes, until they start to brown.
  • While the onions and beef are cooking, add some spices. I made some suggestions in the ingredient list; however, add whatever you feel like. For example, in the Summer I go easy on the hot spices; but in the Winter, I kick up the heat level.
  • Add the squash, and combine with the other ingredients.
  • Add about a tablespoon of water to the pan, then cover, and allow to steam for about 5 minutes.
  • Remove the cover, and continue to stir, until the squash softens, about 5 minutes.
  • In this final cooking phase, check the spices, and add more... or not.
  • PLATE/PRESENT
  • Serve with a sprinkle of freshly grated parmesan, and a few pieces of crusty buttered bread. Enjoy.
  • Keep the faith, and keep cooking.

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