Side Cauliflower Mash Recipes

THE BEST KETO MASHED CAULIFLOWER RECIPE

The Best Keto Mashed Cauliflower Recipe image

Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.

Provided by Maya Krampf

Time 15m

Number Of Ingredients 7

Ingredients

1 large head Cauliflower ((6 cups florets, cut off most of the stems))
1 tsp Olive oil
2 cloves Garlic ((minced))
2 tbsp Unsalted butter ((cut into chunks))
2 tbsp Cream cheese ((cut into chunks))
3/4 tsp Sea salt ((to taste))
Chives ((optional, for garnish))

Steps:

Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
Adjust salt to taste.
Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

BAKED KETO BACON CAULIFLOWER MASH RECIPE

Baked Keto Bacon Cauliflower Mash Recipe image

This creamy (healthy) alternative to traditional mashed potatoes is a hearty side for any main dish. I am not going to say it tastes "just like" mashed potatoes because it doesn't. But it's a clean and delicious side that will fill the mashed potato void none the less. See the post for alternative spice ideas and serving suggestions.

Provided by Bran

Categories Side Dish

Time 30m

Number Of Ingredients 8

Ingredients

1 lb Cauliflower Florets (frozen is easiest because it's already cut.)
2 oz cream cheese (softened)
2 tbsp Butter
1/2 tsp Kosher Salt
1/4 tsp Black Pepper
1/2 tsp Garlic Powder
4 slices Bacon (cooked crispy and chopped)
3 oz Smoked Gouda Cheese (shredded)

Steps:

Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. Remove from microwave and take off the lid to let steam escape. You want the cauliflower to dry out a bit. See the post for tips.
Transfer the cauliflower and all ingredients except bacon and cheese in a food processor or blender. Pulse until smooth and salt and pepper to taste if you need to. Add almond milk or heavy cream one tbsp at a time if you need more moisture to get it smooth.
The texture should be smooth. Transfer to an oven safe serving dish or six ramekins. Top with cheese and bacon. Broil for a couple of minutes to get a nice golden crust (watch it closely). See post for alternatives and tips for baked cauliflower mash (yum).

Nutrition Facts : ServingSize 0.5 cup, Calories 296 kcal, Carbohydrate 7 g, Protein 11 g, Fat 26 g, Sodium 741 mg, Fiber 2 g

More about "side cauliflower mash recipes"

GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS

2020-11-03 Instructions. Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor. …
From loveandlemons.com
Estimated Reading Time 4 mins

Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.

See details

CAULIFLOWER MASH - SIMPLY DELICIOUS

2018-11-01 Cauliflower mash. Smooth, buttery cauliflower mash is just the perfect comforting side dish. You can't go wrong with this gluten free and low carb dish. 4.89 …
From simply-delicious-food.com
4.9/5
Estimated Reading Time 2 mins

See details

CAULIFLOWER MASHED POTATOES - EASY SIDE DISH RECIPES

cauliflower-mashed-potatoes-easy-side-dish image

2021-06-17 This cauliflower-loaded up mashed potato recipe takes about 20 minutes to steam the cauliflower and then another 20 minutes to bake to the final full double …
From saltysidedish.com
Estimated Reading Time 9 mins

See details

LOW CARB VEGAN CAULIFLOWER MASH RECIPE WITH GARLIC & …

2019-05-12 Once the cauliflower is ready to mashed, you can add in your choice of extra virgin olive oil or a dairy free milk to mash until creamy. This vegan cauliflower …
From yummyinspirations.net
4.9/5 (20)
Category Easy Vegan Recipes
Cuisine Vegetarian
Total Time 25 mins

Place the cauliflower and garlic into a large saucepan, cover with water and add salt and pepper, to taste.
Bring up the the boil, reduce to a simmer and cook until the cauliflower is easily mashable - about 15 to 20 minutes.

See details

CAULIFLOWER AND BROCCOLI MASH | TASTY KITCHEN: A HAPPY ...

2011-09-14 For this recipe you could use 1 large head of broccoli or cauliflower by itself, but I mixed them since the ones we had were both smaller heads. 1. Cut and …
From tastykitchen.com
5/5 (1)

See details

LOW-CARB ROASTED CAULIFLOWER MASH — RECIPE — DIET …

2017-01-25 Roast for another 15 minutes or until the cauliflower has turned slightly golden. Remove and pour into a pan. Let boil for 15 minutes, until the cauliflower is …
From dietdoctor.com
4.9/5 (12)
Category Side Dish
Servings 6
Total Time 50 mins

See details

INCREDIBLE CAULIFLOWER MASH RECIPE (A PERFECT FESTIVE …

2015-12-14 Incredible Cauliflower Mash Recipe (a perfect festive side dish) kellie anderson . 40 comments . December 14, 2015. Mashed cauliflower has been around …
From kelliesfoodtoglow.com
Estimated Reading Time 4 mins

See details

LOW-CARB LOADED CAULIFLOWER MASH - RECIPE - DIET …

2021-08-25 Transfer the cauliflower mash to the baking dish(es) and top with cheddar cheese and bacon. Bake on the middle rack, for about 15 minutes or until the cheese is lightly browned and bubbling. Garnish the loaded cauliflower with sour cream and …
From dietdoctor.com

See details

10 BEST CAULIFLOWER SIDE DISH RECIPES | YUMMLY

2021-09-24 7,147 suggested recipes. Cheesy Cauliflower Side Dish Favorite Family Recipes. Miracle Whip, sugar, Miracle Whip, shredded cheese, cauliflower and 1 more. Creamy Mashed Cauliflower Side Dish Eat In Eat Out. nutmeg, pepper, cream …
From yummly.com

See details

CREAMY CAULIFLOWER MASH | KETO + VEGAN MASHED …

2020-04-29 This Whole30 cauliflower mash recipe will show you the perfect combination of herbs, garlic and salt to disguise mashed cauliflower as potatoes. This dish is also easier to make than …
From lifemadesweeter.com
Estimated Reading Time 6 mins

See details

MASHED CAULIFLOWER WITH CREAM CHEESE {LOW CARB SIDE ...

2020-08-07 A Delicious Keto Side Dish. Mashed cauliflower has only 25 calories per cup compared to mashed potatoes, which contain more than 200 calories! Meanwhile, it provides lots of the vital fiber …
From easylowcarb.com
Estimated Reading Time 4 mins

Using an immesrion blender (or food processor) puree cauliflower to desired consistency. Add in remaining ingredients.
Place back into the pot and heat on the stove on medium low until heated through. Top with butter and chives if desired.

See details

THE BEST CAULIFLOWER MASH RECIPE - LOSE WEIGHT BY …

How to Make Cauliflower Mashed Potatoes. Bring a large pot of water to a boil over high heat. Add cauliflower, salt and garlic, and cook until very tender, about 10-15 minutes. Use a coffee cup to …
From loseweightbyeating.com
Estimated Reading Time 6 mins

Use a coffee cup to scoop out and reserve about 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.
Add the cauliflower (including the garlic clove) butter or oil and reserved water, 1 tablespoon at a time, and purée until smooth. Season with salt and pepper and serve.

See details

KETO GARLIC CAULIFLOWER MASH RECIPE - EASY LOW CARB …

2021-02-25 Roughly chop the cauliflower and place in a large pot with garlic cloves. 2. Add enough water to cover ingredients. Boil for 12-15 minutes, or until the cauliflower is tender. 3. Drain water. 4. …
From stylishcravings.com
Estimated Reading Time 4 mins

See details

CHEESY CAULIFLOWER MASH RECIPE - MASHED CAULIFLOWER …

2020-10-12 Cheesy Cauliflower Mash Recipe. This cheesy cauliflower mash is a creamy mashed potato side dish alternative that’s full of flavor. (And low in carbs – if that’s what you’re after!) Here are the ingredients you’ll need: Cauliflower – you can use 1/4, 1/2 or a whole head of cauliflower – depending on how much you’d like to make.
From easybudgetmeals.com
Estimated Reading Time 3 mins

See details

EASY CAULIFLOWER MASH RECIPE - KITCHEN OF EATIN'

2016-04-03 In a deep frying pan warm olive oil over medium/ high heat until hot, but not smoking. Add cauliflower, onion, garlic, salt and pepper; stir occasionally and allow to cook for about 8-10 minutes until cauliflower and onion have begun to soften.
From kitchenofeatin.com
Estimated Reading Time 3 mins

See details

CAULIFLOWER SIDE DISH RECIPES | ALLRECIPES

Air Fryer Cauliflower Tots. Rating: 3.2 stars. 5. Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven. By Yoly.
From allrecipes.com

See details

MASHED CAULIFLOWER RECIPES | ALLRECIPES

Looking for a low-carb side dish? Mashed cauliflower is a great alternative to potatoes. Find recipes to try it with garlic, coconut milk, or cheese! Staff Picks. Garlic Mashed Cauliflower. Garlic Mashed Cauliflower . Rating: 4.56 stars. 844 . This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an ...
From allrecipes.com

See details

GARLIC MASHED CAULIFLOWER - DELICIOUS BY DESIGN

2021-10-01 Make this recipe, because… It is a fun and different way to eat cauliflower. This side dish is easy to make and is pretty healthy. Garlic mashed cauliflower is keto friendly and low carb. Ingredients. Cauliflower-The taste of cauliflower is pretty subtle. It can be a little bitter, but is mostly mild and sweet. It can be seasoned in a wide ...
From deliciousbydesign.net

See details

KETO CAULIFLOWER MASH - DIVALICIOUS RECIPES

2021-09-17 More low carb side dish recipes; Keto Cauliflower Mash; Carbs in cauliflower mash. Mashed potato can have up to 15g net carbs per 100g serving, whereas cauliflower is just 3g net carbs. An easy and tasty low carb swap! Not only is cauliflower mash lower in carbs than mashed potato it is a lighter dish too. This side dish is not going to have you sleeping through the main event after dinner ...
From divaliciousrecipes.com

See details

CAULIFLOWER MASH – BEST RECIPES

2021-01-11 Put cauliflower in your slow cooker, add garlic and water to cover cauliflower, cover and cook on High for 5 hours. Drain cauliflower, add dill, salt, pepper and butter, mash using a potato masher, whisk well and serve as a side dish. Enjoy! Nutrition Value:calories 187, fat 4, fiber 5, carbs 7, protein 3; January 21, 2021. Write a comment. Shrimp Mix January 11, 2021. Prosciutto-Wrapped ...
From thecipetko.com

See details

CREAMY CAULIFLOWER MASH - GLUTEN-FREE LIVING

Directions. 1. Steam cauliflower and garlic for 10 minutes and then drain. 2. In a food processor, combine all ingredients and process until smooth like mashed potatoes. Serving size: 1/4 of total recipe.
From glutenfreeliving.com

See details

KETO TWICE BAKED LOADED MASHED CAULIFLOWER RECIPE - …

Twice baked potatoes was always a favorite side dish. Get excited for Keto Twice Baked Loaded Mashed Cauliflower! It has all the flavors of your the favorite creamy side dish but not all the carbs. Crispy, crumbled bacon, chopped green onions, and cheddar …
From emedar.com

See details

SIDE CAULIFLOWER MASH RECIPES

2019-05-12 · Once the cauliflower is ready to mashed, you can add in your choice of extra virgin olive oil or a dairy free milk to mash until creamy. This vegan cauliflower mash is perfect as a side dish with vegan sausages so you can enjoy a veggie friendly bangers and mash dish. Low Carb Vegan Cauliflower Mash Recipe. 1 Head of Cauliflower…
From tfrecipes.com

See details

CAULIFLOWER MASH RECIPE - NO SUGAR NO FLOUR RECIPES

2021-03-24 Cook oil and garlic in the same pot until fragrant, about 1 minute. Add the cauliflower back to the pot and remove from heat. Allow the cauliflower to sit in the pot for 5 minutes until excess water is absorbed. Transfer contents of the pot to a food processor. Blend with the cream cheese and Parmesan. Add butter, chives, salt and pepper to taste.
From nosugarnoflourrecipes.com

See details

LOW CARB CAULIFLOWER AND PUMPKIN MASH - EASY FALL …

2021-09-22 This delicious cauliflower and pumpkin mash is a savory and creamy side dish that is perfect for large family dinners! The Best Cauliflower and Pumpkin Mash Cauliflower mash is one of the best keto substitutes for mashed potatoes. If you do it right, it almost has the same consistency and texture. Since they are two different plants, it is really difficult to get a perfect match, but it's so ...
From stylishcravings.com

See details

LOW CARB RECIPES 30 #SHORTS #KETO - LOADED …

Low Carb Recipes 30 #shorts #keto - Loaded Cauliflower MashIf you try this recipe, please let me know how it went!Get Your Custom Keto Diet Plan: https://bit...
From youtube.com

See details