Sicilian Swordfish With Sweetsour Vegetables Recipes

SWORDFISH A LA SICILIANA

Steps:

• Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
• Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
• Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

SICILIAN SWEET-AND-SOUR SWORDFISH (FOR 2 PEOPLE)

Steps:

• Remove skin from swordfish.
• Combine swordfish and 2 1/2 tsp flour in a large zip-top plastic bag; seal and shake gently to coat.
• Heat 1 tsp oil in a 10-inch cast-iron skillet over high heat.
• Add swordfish and cook about 1 1/2 minutes on each side or until done to your liking.
• Remove from skillet; keep warm.
• Heat 1 tsp oil in skillet over medium heat.
• Add onion; saute 3 minutes.
• Add 1/2 tsp flour, capers, and raisins; cook 1 minutes, stirring constantly.
• Stir in clam juice, wine, tomato paste, and water; bring to a boil.
• Add olives, vinegar, and sugar; cook 1 minute.
• Stir in parsley. Serve sauce spooned over swordfish.