Sicilian Spaghetti Sauce Ragu No Sugar Added Recipes

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SICILIAN SPAGHETTI SAUCE (RAGU) NO SUGAR ADDED



Sicilian Spaghetti Sauce (Ragu) No Sugar Added image

This a terrific recipe with no added sugar because tomatoes contain sufficient sugar to make it naturally sweet. We'll put this on pasta not pancakes! It comes from the Sicilian Culture website. Try it and you will see. I also sub 1 lb cooked chicken (if using cooked chicken, cook sauce for complete time and add chicken just prior to serving), or 1 lb Italian hot sausage for the ground beef.

Provided by Merle 1

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 lb ground beef
1/4 cup grated parmesan cheese (optional)
1 teaspoon parsley
1/2 cup onion, chopped
3 garlic cloves
6 ounces tomato paste
28 ounces crushed tomatoes
1 tablespoon oregano
1/2 tablespoon basil
salt and pepper (optional)

Steps:

  • Add the olive oil.
  • chop cloves of garlic and add to the oil.
  • sautee and add the onions until they are clear or translucent
  • Try not to burn the garlic, as it will become bitter.
  • Combine the meat and fry the meat, breaking it apart until it is browned and cooked.
  • Add all to the sauce and continue to simmer for 40 minutes or more.

QUICK EASY SICILIAN PASTA SAUCE



Quick Easy Sicilian Pasta Sauce image

My family is Sicilian. Old world style cooking is so simple but with amazing results. The flavors this recipe has will amaze you. Nothing beats fresh ingredients.

Provided by Simply Shirley

Categories     European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
6 -10 tomatoes, any kind. Preferably Romas
3 -4 sprigs fresh basil
3 fresh garlic cloves
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon sugar

Steps:

  • Peel Tomatoes, place in a roasting pan. Drizzle with oil, season with salt, pepper and sugar. Throw in oven at 450 degrees for 5-6 minutes or place on roasting pan and cook on grill.
  • Dice garlic small and roast in frying pan.
  • Chop Fresh Basil.
  • Once Tomatoes are roasted they need to be blended. You can use a good old fashioned blender or food processor. Try not to over blend. Tomato sauce should be liquid but not blended until foamy.
  • Add blended tomatoes to the pan of roasted garlic, bring to a simmer. Add chopped basil, stir.
  • Add sugar and/or salt to taste. Serve over angel hair pasta or whichever kind you like.

Nutrition Facts : Calories 79, Fat 3.8, SaturatedFat 0.5, Sodium 591.1, Carbohydrate 11.2, Fiber 2.3, Sugar 8, Protein 1.8

SICILIAN SPAGHETTI



Sicilian Spaghetti image

Make and share this Sicilian Spaghetti recipe from Food.com.

Provided by uncle ben

Categories     Spaghetti

Time 15m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

1 lb spaghetti
4 tablespoons olive oil
3 garlic cloves, crushed
1 (2 ounce) can anchovy fillets, chopped
1 cup fine breadcrumbs
1 cup chopped fresh parsley
ground black pepper
4 tablespoons freshly grated parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Meanwhile, in a medium skillet, heat olive oil over medium heat and add garlic and anchovies to cook for about 2 minutes; stir constantly.
  • Stir in breadcrumbs and turn off heat.
  • Add parsley and black ground pepper; mix together.
  • Toss anchovy sauce with hot pasta and sprinkle with cheese; serve.

Nutrition Facts : Calories 354.5, Fat 9.8, SaturatedFat 1.9, Cholesterol 8.2, Sodium 404.4, Carbohydrate 53.2, Fiber 2.7, Sugar 1.9, Protein 12.5

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