SICILIAN PASTA WITH BROCCOLI
A Sicilian classic, spicy broccoli and tomatoes tossed with short-cut pasta. This pairs nicely with a cold glass of milk to help calm the heat!
Provided by got milk?(R)
Categories Trusted Brands: Recipes and Tips got milk?®
Time 28m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Stir in 1 pepper.
- Cut an "x" shape in the bottom of each tomato. Add tomatoes and broccoli to water. Simmer until broccoli has softened slightly and the tomato skins have separated from the pulp, about 5 minutes. Remove the tomatoes and broccoli with a slotted spoon. When tomatoes are cool enough to handle, remove and discard skins.
- Bring the water to a boil again. Cook pasta in the boiling water, stirring occasionally until tender yet firm to the bite, about 1 minute less than time indicated on package or 6 to 7 minutes total. Drain.
- Heat 1 tablespoon olive oil in a skillet. Add the broccoli, remaining sliced cayenne pepper, and tomatoes. Stir in drained pasta and cook over medium heat until heated through and blended.
- Top with cheese and extra-virgin olive oil before serving.
Nutrition Facts : Calories 576.1 calories, Carbohydrate 96.2 g, Cholesterol 7.7 mg, Fat 12.4 g, Fiber 7.6 g, Protein 21 g, SaturatedFat 2.8 g, Sodium 426 mg, Sugar 8.5 g
SICILIAN PASTA AND BROCCOLI
This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.
Provided by Antonia Lofaso
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the water for your pasta while you prepare the broccoli.
- In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
- Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
- Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.
BROCCOLI SPAGHETTI SOUP
Authentic Sicilian soup. Very hearty and delicious warm or cold. Serve with crusty bread and salad for a full meal.
Provided by SBEARLY
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghettini and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente. Serve in bowls topped with a tablespoon of olive and some freshly ground pepper.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 36.3 g, Fat 14.8 g, Fiber 3 g, Protein 9.2 g, SaturatedFat 1.9 g, Sodium 216.7 mg, Sugar 2.3 g
SICILIAN BROCCOLI AND DITALINI
This is a wonderful and easy vegetable&pasta recipe that my family has been making for ages. We use only fresh broccoli and I have added bullion cubes to enhance the flavor. I hope you try this delicious and healthy dish.
Provided by FoodFromSicily
Categories One Dish Meal
Time 20h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place in a dutch oven or a large deep frying pan:.
- Chopped onion and garlic and saute in the olive oil for approximately 10 minutes but do NOT brown. (just a slightly golden color will be good).
- Clean and trim broccoli and cut into 2" pieces.
- Add cut broccoli to garlic and onion.
- turn down flame and add 6 cups very hot water and bullion cubes, & salt & pepper.
- Simmer until broccoili is still slightly crunchy and add pasta.
- Add more water if needed while pasta is cooking with the broccoli as it can absorb alot of the water.
- cook until pasta and broccoli are both tender and most of the water is absorbed.
- turn off the heat and sprinkle a small amount of extra virgin olive oil and approximatly 1/2 cup parmegiano cheese. Toss and serve.
- You can garnish with lemon if you like.
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