TOMATO SAUCE WITH LENTILS
An easy adaptable tomato sauce with added protein from red lentils. Vegan and naturally gluten free
Provided by Helen Best-Shaw
Categories Sauce
Time 40m
Number Of Ingredients 7
Steps:
- Add the oil to a medium frying pan, saute the onions and garlic until soft and starting to turn golden. Add the tomatoes, lentils and half a cup of water. Turn down the heat, cover and leave to simmer for 25 minutes or until the lentils are soft.
- Check every 5 minutes or so, adding more water so the mixture remains runny.
- Transfer to a blender - I use my Vitamix, add the sun dried tomatoes and some of the oil from the jar, and blitz to a silky smooth paste, add a drizzle of water if needed to thin - you want a spreadable, but not runny consistency.
- Season to taste with the balsamic vinegar and salt and pepper.
Nutrition Facts : Calories 114 kcal, Carbohydrate 17 g, Protein 5 g, Fat 2 g, Sodium 94 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
SICILIAN LENTIL PASTA SAUCE
This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.
Provided by Jill
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g
SICILIAN LENTIL PASTA SAUCE
This is a great chunky vegetarian pasta sauce which almost tastes meaty. It is easy to sneak a few more vegetables in there if desired. The sugar is not strictly necessary and you may be able to omit the second lot of water. My toddler LOVED this recipe and couldn't get enough.
Provided by Missy Wombat
Categories Sauces
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium heat.
- Add onions, mushrooms, zucchini and garlic.
- Cook while stirring over medium heat for about 5 minutes.
- Add lentils[I like the orange ones] and 3 cups water to the vegetables.
- Turn up the heat and bring to a boil, stirring occasionally.
- Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water.
- Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- If necessary, add more water to keep the sauce from sticking.
- Be careful not to dilute; the sauce should be quite thick.
SICILIAN LENTIL PASTA SAUCE
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
- If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
More about "sicilian lentil pasta sauce recipes"
PASTA WITH HEARTY LENTIL AND SPINACH SAUCE
From vegkitchen.com
Reviews 3Estimated Reading Time 3 mins
INSTANT POT RED LENTIL AND MUSHROOM PASTA SAUCE - INSTANT ...
From instantpotvideorecipes.com
SICILIAN LENTIL PASTA - CULINARY GINGER
From culinaryginger.com
4.8/5 (10)Calories 575 per servingCategory Dinner Ideas
- Add the olive oil to a large sauté pan over medium heat Add the pancetta, mushrooms, onion, celery and carrots. Cook until the vegetables soften, about 6 minutes. Add the garlic and rosemary, cook for 2 more minutes, stirring so the garlic doesn't burn.
- Add the tomato paste and stir to mix into the vegetables. Stir in the chili flakes. Add the lentils and stock/broth and stir. Bring to a simmer, cover and cook for 30 minutes until lentils are tender.
- While the lentils cook bring a large pan of water to a boil. Cook the pasta according to package directions.
- When the lentils are cooked, stir in the salt and and add more if needed depending on how salty your stock is (salt is added after as it can take longer to cook the lentils if you add salt first).
SICILIAN LENTIL PASTA SAUCE (VEGAN) RECIPE
From recipeland.com
Servings 8Calories 146 per servingTotal Time 1 hr
SICILIAN LENTIL PASTA SAUCE (VEGAN) - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 8Cuisine AmericanCategory Marinades And Sauces
SICILIAN LENTIL PASTA SAUCE | PASTA SAUCE RECIPES, PASTA ...
From pinterest.com
SICILIAN PASTA SAUCE RECIPES
From tfrecipes.com
ORGANIC RED LENTIL PASTA RECIPES
From tfrecipes.com
SICILIAN LENTIL PASTA SAUCE | RECIPES, VEGETARIAN RECIPES ...
From pinterest.ca
SICILIAN LENTIL SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SICILIAN LENTIL PASTA SAUCE - TFRECIPES.COM
From tfrecipes.com
SICILIAN LENTIL PASTA SAUCE RECIPE - ALL RECIPES
From recipesfresher.com
VEGAN SICILIAN
From pinterest.com
SICILIAN LENTIL PASTA SAUCE RECIPE - HEALTHY MEAL PREP
From mealpreprs.com
SICILIAN LENTIL PASTA SAUCE (VEGAN) | HEALTHY FREE RECIPE ...
From recipe-free.com
EASY SICILIAN LENTIL PASTA SAUCE RECIPE - YOUTUBE
From youtube.com
SICILIAN LENTIL PASTA SAUCE RECIPE
From crecipe.com
SICILIAN LENTIL PASTA SAUCE RECIPE | EPICURIOUS.COM
From epicurious.com
SICILIAN LENTIL PASTA SAUCE | RECIPE | WHOLE FOOD RECIPES ...
From pinterest.com
RECIPE SICILIAN LENTIL PASTA SAUCE - ALL RECIPES FOR COOKING
From recipes4food.com
SICILIAN LENTIL PASTA SAUCE RECIPE | PASTA SAUCE RECIPES ...
From pinterest.ca
SICILIAN LENTIL PASTA SAUCE - VEGETARIAN
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #sauces #main-dish #condiments-etc #beans #european #kid-friendly #low-fat #vegan #vegetarian #italian #dietary #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #inexpensive #lentils #savory-sauces #healthy-2 #free-of-something #low-in-something #taste-mood #4-hours-or-less
You'll also love