Sicilian Lentil Pasta Sauce Recipes

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TOMATO SAUCE WITH LENTILS



Tomato Sauce with Lentils image

An easy adaptable tomato sauce with added protein from red lentils. Vegan and naturally gluten free

Provided by Helen Best-Shaw

Categories     Sauce

Time 40m

Number Of Ingredients 7

1 tbs olive oil
1 medium onion (chopped)
2 cloves garlic
1 can (400g) tomatoes
100 g red lentils
2 tbs sun dried tomato halves
Dash balsamic vinegar

Steps:

  • Add the oil to a medium frying pan, saute the onions and garlic until soft and starting to turn golden. Add the tomatoes, lentils and half a cup of water. Turn down the heat, cover and leave to simmer for 25 minutes or until the lentils are soft.
  • Check every 5 minutes or so, adding more water so the mixture remains runny.
  • Transfer to a blender - I use my Vitamix, add the sun dried tomatoes and some of the oil from the jar, and blitz to a silky smooth paste, add a drizzle of water if needed to thin - you want a spreadable, but not runny consistency.
  • Season to taste with the balsamic vinegar and salt and pepper.

Nutrition Facts : Calories 114 kcal, Carbohydrate 17 g, Protein 5 g, Fat 2 g, Sodium 94 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

SICILIAN LENTIL PASTA SAUCE



Sicilian Lentil Pasta Sauce image

This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.

Provided by Jill

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 1h40m

Yield 8

Number Of Ingredients 11

2 teaspoons olive oil
1 cup chopped onion
2 cups fresh sliced mushrooms
1 small zucchini, chopped
3 cloves garlic, minced
1 cup dry lentils
3 cups water
2 (8 ounce) cans tomato sauce
1 (6 ounce) can tomato paste
1 ½ teaspoons white sugar
½ cup water

Steps:

  • In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
  • Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
  • Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.

Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g

SICILIAN LENTIL PASTA SAUCE



Sicilian Lentil Pasta Sauce image

This is a great chunky vegetarian pasta sauce which almost tastes meaty. It is easy to sneak a few more vegetables in there if desired. The sugar is not strictly necessary and you may be able to omit the second lot of water. My toddler LOVED this recipe and couldn't get enough.

Provided by Missy Wombat

Categories     Sauces

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 cup onion, chopped
2 cups mushrooms, fresh,chopped
1 zucchini
3 cloves garlic, minced
1 cup dry lentils
3 cups water
16 ounces tomato sauce
6 ounces tomato paste
1 1/2 teaspoons sugar
1/2 cup water

Steps:

  • In a large pot, heat oil over medium heat.
  • Add onions, mushrooms, zucchini and garlic.
  • Cook while stirring over medium heat for about 5 minutes.
  • Add lentils[I like the orange ones] and 3 cups water to the vegetables.
  • Turn up the heat and bring to a boil, stirring occasionally.
  • Reduce heat to low, cover, and cook 45 to 60 minutes.
  • Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water.
  • Bring to a boil.
  • Reduce heat, cover, and simmer for 20 minutes.
  • If necessary, add more water to keep the sauce from sticking.
  • Be careful not to dilute; the sauce should be quite thick.

SICILIAN LENTIL PASTA SAUCE



SICILIAN LENTIL PASTA SAUCE image

Categories     Squash     Tomato     Mushroom

Number Of Ingredients 10

2 teaspoons olive oil
1 cup onion, chopped
2 cups fresh mushrooms, sliced
1 recipe - 1 small zucchini, chopped
3 cloves garlic, minced
1 cup dry lentils
3 1/2 cups (divided) water
2 cans (8 ounce) tomato sauce
1 can (6 ounce) tomato paste
1 1/2 teaspoons white sugar

Steps:

  • In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
  • Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
  • Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  • If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.

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