Sicilian Green Beans Low Fat Recipes

SICILIAN GREEN BEANS (LOW FAT)

Sicilian Green Beans (Low Fat) image

Make and share this Sicilian Green Beans (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) bag frozen green beans
1/8 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/4 cup water
1 tablespoon red wine vinegar
1/8 teaspoon pepper

Steps:

Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.

SICILIAN GREEN BEANS

Sicilian green Beans image

I really don't know how to describe this recipe. It's just a really tasty way to get my children to eat green beans. It was never my favorite vegetable, but this recipe brought it up to Mmmmmmmm level.

Provided by Irene Hirschman

Categories Vegetables

Time 25m

Number Of Ingredients 7

Ingredients

1/2 lb green beans, fresh, frenched
1 Tbsp minced garlic
1/2 medium yellow onion, diced
1 Tbsp olive oil
1 Tbsp butter
salt and ground pepper to taste
lemon wedges optional

Steps:

1. Trim ends off the beans, French them with the top of a potato peeler ( special gadget ) Or use French Style frozen green beans.
2. In skillet, heat butter and olive oil, add onion and garlic and sauté until fragrant. Add string beans and sauté stirring until JUST cooked but not soft. Season with salt and pepper
3. Transfer to serving bowl and serve with lemon wedges. So easy, so good.

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