Sicilian Cauliflower Chickpea Stew With Fluffy Couscous Recipes
SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS
This is a delicious dish with great depth of flavour. I've used spices and ingredients that might make you think of Morocco or Tunisia - cinnamon and chilli, dried fruit and even couscous - but because North Africa is so close to Sicily, their styles of cooking can be surprisingly similar. Cauliflower is super-high in both vitamin C and folic acid, both of which help our brains to think properly. Along with protein-rich chickpeas and wholewheat couscous, which is higher in fibre than regular couscous, I've packed this dinner with plenty of nutritious goodness. Enjoy!
Provided by Jamie Oliver
Categories Cauliflower Couscous
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Peel and roughly chop the onion. Trim off any leaves and the dry end from the cauliflower stalk, then finely slice the remaining stalk and chop the head into small florets.
- Heat ½ a tablespoon of oil in a medium saucepan over a medium-low heat, then add the onion and cauliflower along with the chilli flakes and a pinch of sea salt and black pepper.
- Cover with a lid and cook for 15 minutes, or until the cauliflower has softened, stirring regularly and adding a splash of water, if needed. Remove from the heat and set aside.
- Meanwhile, pick the parsley, finely chopping the leaves and stalks, then peel and finely chop the garlic.
- Heat ½ a tablespoon of oil in a medium saucepan over a medium heat, then add the parsley stalks, garlic and cinnamon, then cook for 1 minute, or until lightly golden.
- Bash the olives and tear out the stones if needed, then add the olives and raisins to the garlic pan and cook for 1 further minute, or until golden.
- Tip in the tomatoes along with half a tin's worth of water, breaking the tomatoes up with a spoon as you go. Drain and add the chickpeas, season, then let it bubble away for 15 minutes, or until thickened.
- Meanwhile, fill a small pan with water and bring to the boil.
- Place the couscous into a bowl, pour over 220ml of the boiling water, then cover with a plate and set aside for 5 to 10 minutes, or until absorbed.
- Stir the cauliflower mixture into the tomato and chickpea stew, then season to taste.
- Fluff up the couscous with a fork and divide between your plates. Spoon over the stew, then scatter with the chopped parsley.
Nutrition Facts : Calories 579 calories, Fat 12.7 g fat, SaturatedFat 2 g saturated fat, Protein 25.6 g protein, Carbohydrate 95.2 g carbohydrate, Sugar 20 g sugar, Sodium 0.8 g salt, Fiber 17.7 g fibre
More about "sicilian cauliflower chickpea stew with fluffy couscous recipes"
SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS
From noodlesnote.com
10 DELICIOUS CAULIFLOWER RECIPES | FEATURES | JAMIE OLIVER
From jamieoliver.com
CAULIFLOWER AND CHICKPEA STEW WITH COUSCOUS RECIPE
From realsimple.com
SICILIAN CAULIFLOWER AND CHICKPEA STEW WITH SUNDRIED …
From thelondoneconomic.com
5/5 (1)Gender FemaleCategory Lunch, Main CourseTotal Time 1 hr 5 mins
WITHOUT FAIL MAKING RECIPE SICILIAN CAULIFLOWERCHICKPEA WITH …
From nicegrecipes.netlify.app
EASIEST WAY TO MAKE TASTY SICILIAN CAULIFLOWER-CHICKPEA WITH …
From schwinnrecumbentexercisebikesreviewss.blogspot.com
CHICKPEA AND COUSCOUS AND RAISINS RECIPES - SUPERCOOK.COM
From supercook.com
HOW TO MAKE BOBBY FLAY SICILIAN CAULIFLOWER-CHICKPEA WITH …
From skyrecipe.netlify.app
SICILIAN CAULIFLOWER CHICKPEA STEW WITH FLUFFY COUSCOUS …
From tfrecipes.com
CAULIFLOWER COUSCOUS RECIPE BBC : 18 RECIPE INGREDIENTS
From wellsburymassachusetts.blogspot.com
BEST RECIPES TO FEED A CROWD | FAMILY FOOD | JAMIE OLIVER
From jamieoliver.com
SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS
From pinterest.com
SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS
From keeprecipes.com
SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS
From punchfork.com
CHICKPEA AND COUSCOUS AND RAISINS RECIPES - SUPERCOOK
From supercook.com
CURRIED CAULIFLOWER AND CHICKPEA STEW RECIPE | BON APPéTIT
From bonappetit.com
SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS
From pinterest.com
- CHICKENPIONEERWOMAN
From chickenpioneerwoman.galeborg.com
RECIPE OF PERFECT SICILIAN CAULIFLOWER-CHICKPEA WITH COUSCOUS
From recipearea.netlify.app
SPICED CAULIFLOWER AND CHICKPEA STEW RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
SICILIAN SEAFOOD STEW WITH COUSCOUS RECIPE - FOOD HOUSE
From foodhousehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
