Sichuan Style Poached Sea Bass With Hot Bean Sauce Recipes

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POACHED SEA BASS



Poached Sea Bass image

This poached sea bass combines with briny olives, aromatic wine, and fresh herbs for an amazing meal.

Provided by This Healthy Table

Categories     Main Dishes

Time 21m

Number Of Ingredients 11

1 tablespoon butter
1/2 yellow onion, thinly sliced
2 (6 ounces each) sea bass fillets
1 teaspoon dried oregano
1 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup white wine
2 Roma tomatoes, sliced
1/4 cup Castelvetrano olives, halved
1/4 cup parsley, coarsely chopped

Steps:

  • Heat the butter in a large skillet over medium-high heat.
  • Add the onions and sauté for 4 to 5 minutes or until they start to become translucent.
  • Place the fish on top of the onions and nestle the tomatoes around the fish. Top with oregano, red pepper flakes, salt, and pepper. Pour the wine into the skillet.
  • Cover and simmer for 6 minutes or until fish is cooked.
  • Top with olives and parsley.
  • Serve immediately with rice or on its own.

Nutrition Facts : Calories 260 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 9 grams fat, Fiber 3 grams fiber, Protein 14 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1285 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

SICHUAN-STYLE POACHED SEA BASS WITH HOT BEAN SAUCE



Sichuan-Style Poached Sea Bass With Hot Bean Sauce image

Provided by Bryan Miller And Pierre Franey

Categories     dinner, project, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 sea bass (1 1/2 to 2 pounds), cleaned, head and tail left on
6 cups fish (or chicken) stock
2 tablespoons vegetable oil
1 tablespoon minced ginger
1 1/2 cups finely chopped scallions (white and green sections)
1 tablespoon chili sauce
1 tablespoon hot bean paste
6 tablespoons sweet rice wine (like Shaoxing wine)
1 1/2 teaspoons sugar
1/2 teaspoon salt

Steps:

  • Place the fish on its side, and using a sharp knife, make three deep parallel cuts about 2 inches apart. Flip the fish and repeat.
  • Bring the stock to a boil in a wok. Leave the heat at high and add the fish. When the liquid returns to a boil, lower the heat to simmer. Cook about 6 minutes or until the fish is barely cooked through. Gently remove the fish to a strainer, discarding the stock but reserving any liquids that drip through the strainer.
  • Place a clean wok over high heat. When it is hot, add the vegetable oil. When the oil is hot, add the ginger and the scallions. Cook, stirring, for 10 seconds, then add the chili sauce, hot bean paste and sweet rice wine. Cook, stirring, for 20 seconds, then add any reserved poaching liquid, along with the sugar and salt. Bring the sauce to a boil.
  • Place the fish in the boiling sauce and spoon some sauce over it. Continue cooking and spooning the sauce over the fish for 2 minutes. Remove from the heat.
  • Carefully transfer the fish to a platter. Check the sauce for seasoning, pour over the fish and serve.

Nutrition Facts : @context http, Calories 446, UnsaturatedFat 12 grams, Carbohydrate 20 grams, Fat 16 grams, Fiber 1 gram, Protein 47 grams, SaturatedFat 3 grams, Sodium 1163 milligrams, Sugar 9 grams, TransFat 0 grams

CHINESE STEAMED SEA BASS



Chinese Steamed Sea Bass image

A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 33m

Yield 2

Number Of Ingredients 7

1 pound whole sea bass - cleaned, rinsed, and patted dry
salt to taste
5 spring onions, thinly sliced
¼ cup peeled and thinly sliced ginger
¼ cup soy sauce
¼ cup chile oil
1 tablespoon white sugar

Steps:

  • Season sea bass with salt.
  • Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
  • Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
  • Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 13.4 g, Cholesterol 93.8 mg, Fat 26.7 g, Fiber 1.5 g, Protein 44.7 g, SaturatedFat 4.2 g, Sodium 2043.2 mg, Sugar 7.9 g

BAKED CHILEAN SEA BASS IN BLACK BEAN SAUCE



Baked Chilean Sea Bass in Black Bean Sauce image

The Best Northwest Places Cookbook (Volume 1). Delialah's, Vancouver, British Columbia. Sea bass is a delicate-flavored, firm-fleshed white fish.You can also use salmon, halibut, or flounder in this versatile recipe. Round out the meal with blanched asparagus and grilled red and yellow peppers.

Provided by lazyme

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil (or more)
1 1/2 lbs chilean sea bass fillets, cut into portions
1/2 cup freshly squeezed orange juice
1/4 cup dry sherry
1/4 cup sake
1/4 cup oyster sauce
3 1/2 tablespoons fermented black beans, chopped
2 tablespoons soy sauce
1 1/2 teaspoons freshly squeezed lime juice
1 1/2 teaspoons minced cilantro
1/2 teaspoon minced garlic
1/2 teaspoon minced ginger
1/2 teaspoon minced jalapeno
1/2 teaspoon cornstarch

Steps:

  • FOR THE BLACK BEAN SAUCE, combine the orange juice, sherry, sake, oyster sauce, black beans, soy sauce, lime juice, cilantro, garlic, ginger, jalapeno, and cornstarch in a medium bowl and whisk to mix well. Set aside.
  • PREHEAT THE OVEN to 350°F.
  • HEAT THE OIL in a large, ovenproof skillet over medium-high heat. Add the fish and cook until well browned, about 1 minute per side. Remove the skillet from the heat, pour the black bean sauce over the fish, and put the pan in the oven to bake until the fish is just cooked through, 8 to 10 minutes longer.
  • SET A PORTION of the fish onto each individual plate. If the black bean sauce has not thickened, boil until reduced slightly. Spoon the black bean sauce over and around the fish and serve.

Nutrition Facts : Calories 258.5, Fat 6.9, SaturatedFat 1.3, Cholesterol 69.9, Sodium 1122, Carbohydrate 7.5, Fiber 0.2, Sugar 2.9, Protein 33

STEAMED SEA BASS WITH BLACK BEAN SAUCE



Steamed Sea Bass with Black Bean Sauce image

I have not tried this. I was told that if I did it would make a fish eater out of me!! Don't know why but I just don't care for fish. Hope someone out there will try it and let me know if they liked it!!

Provided by Tebo3759

Categories     Bass

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs sea bass fillets, about 1/4" thick
3 tablespoons black bean garlic sauce (available in any Oriental store)
1/2 inch ginger, cut into matchstick pieces
2 green onions, cut into 2" pieces
1 teaspoon peanut oil
cilantro (to garnish)

Steps:

  • Place a rack in a wok or frypan with 1" water.
  • Place fish in pyrex pie plate in a single layer.
  • Spread black bean sauce over top and side of fish.
  • Top with ginger and green onion.
  • Drizzle oil over fish.
  • Place pie plate on rack, cover and steam for about 12 minutes or until fish flakes easily.
  • Remove and garnish with cilantro.

BRAISED TROUT IN CHILLI BEAN SAUCE (DOU BAN YU)



Braised Trout in Chilli Bean Sauce (Dou Ban Yu) image

The fish lies in a spectacular sauce, a deep rusty red in color, sumptuously spicy and aromatic with ginger and garlic. In Sichuan, they make it with carp.

Provided by Fuchsia Dunlop

Categories     Wok     Fish     Marinate     Dinner     Lunar New Year     Seafood     Trout

Number Of Ingredients 13

1 rainbow trout (about 3/4 lb/350g), scaled and cleaned, but with head and tail intact
Salt
1 tbsp Shaoxing wine
1/2 cup (100ml) cooking oil, plus 2-3 tbsp more
2 1/2 tbsp Sichuan chilli bean paste
2 tsp finely chopped ginger
4 tsp finely chopped garlic
3/4 cup (200ml) chicken stock
1 tsp light soy sauce, to taste
2 tsp potato flour dissolved in 1 1/2 tbsp cold water
1 tbsp water
3-4 tbsp finely sliced spring onion greens
1 tsp sesame oil

Steps:

  • Make three even, diagonal cuts into the thickest part of each side of the fish, to allow the sauce to penetrate. Rub it inside and out with a little salt, then rub the Shaoxing wine into its belly cavity. Set aside for 10-15 minutes, then drain off any liquid and pat it dry. Rub a little more salt into the skin on both sides (to prevent sticking).
  • Add the 1/2 cup (100ml) oil to a seasoned wok over a high flame. When it is hot, slide in the fish and fry on both sides until it is a little golden (it won't be cooked through). You need to turn the fish carefully and tilt it so the oil comes into contact with all the skin. Pour off the oil into a heatproof container and slide the fish on to a plate.
  • Clean the wok if necessary, then reheat it over a high flame. Add the 2-3 tbsp oil and reduce the heat to medium. Add the chilli bean paste and stir-fry until the oil is red and smells delicious. Add the ginger and garlic and stir-fry until you can smell them. Pour in the stock and bring to a boil. Slide in the fish and cook for five minutes or so, seasoning with soy sauce to taste. Keep spooning the sauce over the fish and tipping the wok so the whole fish is cooked. (If you are using a larger fish, turn it halfway.) Using a wok scoop and fish slice, carefully lift the fish from the sauce and lay it on a serving dish.
  • Increase the heat, stir the potato flour mixture and add just enough to thicken the sauce to a rich, clingy consistency (do this in stages to avoid over-thickening). Stir in the spring onion, then switch off the heat. Stir in the sesame oil and ladle the sauce over the waiting fish.

STEAMED SEA BASS WITH BLACK BEAN SAUCE



Steamed sea bass with black bean sauce image

Chinese meals don't need to be eaten out of a takeaway carton - this special fish dish makes a smart dinner for two

Provided by Ching-He Huang

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 13

1 sea bass , head on, gutted
2cm piece ginger , thinly sliced
2 tbsp Shaohsing rice wine
cooked jasmine rice , to serve
1 tbsp groundnut oil
2 garlic cloves
2 tbsp grated ginger
2 tbsp fermented black beans , rinsed and crushed with the back of a spoon (or use 100g black bean sauce instead)
1 tbsp Shaohsing rice wine
3 tbsp toasted sesame oil
3 tbsp light soy sauce
2 spring onions , shredded
1 small handful coriander , leaves picked

Steps:

  • Wash the fish in cold running water. Pat dry with kitchen paper, then slash 3-4 slits into the skin on both sides. Season all over with salt and ground white pepper. Place ginger slices in the slits of the fish and inside the cavity.
  • Place the fish on a plate that fits inside your wok. In your wok place a pudding bowl upside down and pour water to come halfway up. Place the wok on the heat and bring the water to a boil.
  • Pour the rice wine over the fish, put the plate onto the upside-down bowl and place the lid of the wok on top. Steam on high heat for 8-9 mins, then leave to rest.
  • While the fish is cooking, make the black bean sauce. Add the groundnut oil to a hot wok or frying pan. When it starts to smoke, add the garlic, ginger and beans (or use 100g ready-made black bean sauce) and stir-fry for a few secs. Add the rice wine, sesame oil and light soy sauce, then bring to the bubble.
  • Carefully remove the fish (you can keep it on the plate that you cooked it on). Garnish with the spring onions and coriander, then drizzle over the black bean sauce and serve with rice.

Nutrition Facts : Calories 511 calories, Fat 29 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 49 grams protein, Sodium 7.67 milligram of sodium

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