Shrimpswithbellpeppersandcheesesauce Recipes

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MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS



Mediterranean Shrimp Recipe with Bell Peppers image

Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1 1/4 lb large shrimp (or prawns, peeled and deveined (if frozen, be sure to thaw first))
1 tbsp all-purpose flour
1 to 2 tsp smoked Spanish paprika
1/2 tsp each salt and pepper
1/2 tsp ground coriander
1/4 tsp cayenne
1/4 tsp sugar
1 tbsp butter (I prefer to use ghee clarified butter)
3 tbsp Extra virgin olive oil
1/2 red onion, (thinly sliced)
4 garlic cloves, (chopped)
1/2 green bell pepper and 1/2 yellow bell pepper, (cored and sliced)
1 cup canned diced tomato
1/3 cup chicken or vegetable broth
2 tbsp dry white wine
2 tbsp fresh lemon juice
1/3 cup chopped parsley leaves

Steps:

  • Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
  • In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
  • Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
  • Finally, stir in the chopped fresh parsley and serve!

Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving

SHRIMPS WITH BELL PEPPERS AND CHEESE SAUCE



Shrimps With Bell Peppers and Cheese Sauce image

It's easy and tasty! It's slightly different from the usual shrimp recipes. I felt like a light cheesy sauce, and this is what developed. Prep time does not include time perhaps needed for cleaning shrimps.

Provided by Zurie

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 16

2 lbs large shrimp, headless (1 kg)
1 medium onion
1 green bell pepper
1 yellow bell pepper
1 teaspoon chili pepper flakes, dried, hot
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 tablespoon lime juice or 1 tablespoon lemon juice
1/2 teaspoon salt
oil (for frying)
1 tablespoon flour
1 cup milk (250 ml)
2 cups mild cheese, grated (I used Tilsiter and a young, mild Pecorino)
1/2 teaspoon nutmeg
1 teaspoon finely chopped garlic
1/2 teaspoon salt

Steps:

  • Start with the shrimps: depending on how you bought them, they might need picking over or peeling. Try to keep tails on. Rinse well.
  • Remove seeds and ribs from bell peppers and cut flesh into bite-sized pieces. Peel and chop the onion. (Use any colour bell peppers you have).
  • Use a wok over a high flame: it's easiest. Fry the onions and peppers in oil, stirring often, until they are soft and "reduced" and threatening to burn - about 20 minutes. During the frying, sprinkle in the dried hot pepper flakes.
  • The wok should be quite hot at this stage, so add all the cleaned shrimps in one go. You might have to add more oil.
  • Stir, moving the shrimps around, until they have all become pinky white and curled up.
  • (If you feel the wok would be too crowded, remove the pepper-onion mixture to a bowl, add a little more oil, heat well, and then cook the shrimps on their own).
  • Don't overcook the shrimps. While they're cooking, add the fish and oyster sauce, and the lime or lemon juice.
  • When shrimps are cooked, take wok off heat. If you removed the pepper-onion mixture, stir back into shrimps.
  • In another medium pot, whisk the flour into the milk, put over a high heat, and keep whisking until milk boils and thickens a little.
  • Remove from heat, and stir in the cheese until it melts and the sauce is smooth. (Cheese do not like being boiled). Stir in the nutmeg, garlic and salt.
  • Add this cheese sauce to the shrimp mixture and fold in well.
  • Remove to an oven dish, cover, and keep warm until needed. You could garnish it with snipped spring onions or chives.
  • Nice served with brown basmati rice. I also cooked chopped green beans to which I added 1 wheel, crumbled, of feta cheese.
  • *The cheese: I used two mild cheeses; felt as if cheddar would be too strong. Use whatever you have, or cheese bits you need to use up.

Nutrition Facts : Calories 325.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 354.1, Sodium 1421.3, Carbohydrate 15, Fiber 1.5, Sugar 2.3, Protein 49.7

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