MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS
Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 17
Steps:
- Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
- In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
- Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
- Finally, stir in the chopped fresh parsley and serve!
Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving
SHRIMPS WITH BELL PEPPERS AND CHEESE SAUCE
It's easy and tasty! It's slightly different from the usual shrimp recipes. I felt like a light cheesy sauce, and this is what developed. Prep time does not include time perhaps needed for cleaning shrimps.
Provided by Zurie
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Start with the shrimps: depending on how you bought them, they might need picking over or peeling. Try to keep tails on. Rinse well.
- Remove seeds and ribs from bell peppers and cut flesh into bite-sized pieces. Peel and chop the onion. (Use any colour bell peppers you have).
- Use a wok over a high flame: it's easiest. Fry the onions and peppers in oil, stirring often, until they are soft and "reduced" and threatening to burn - about 20 minutes. During the frying, sprinkle in the dried hot pepper flakes.
- The wok should be quite hot at this stage, so add all the cleaned shrimps in one go. You might have to add more oil.
- Stir, moving the shrimps around, until they have all become pinky white and curled up.
- (If you feel the wok would be too crowded, remove the pepper-onion mixture to a bowl, add a little more oil, heat well, and then cook the shrimps on their own).
- Don't overcook the shrimps. While they're cooking, add the fish and oyster sauce, and the lime or lemon juice.
- When shrimps are cooked, take wok off heat. If you removed the pepper-onion mixture, stir back into shrimps.
- In another medium pot, whisk the flour into the milk, put over a high heat, and keep whisking until milk boils and thickens a little.
- Remove from heat, and stir in the cheese until it melts and the sauce is smooth. (Cheese do not like being boiled). Stir in the nutmeg, garlic and salt.
- Add this cheese sauce to the shrimp mixture and fold in well.
- Remove to an oven dish, cover, and keep warm until needed. You could garnish it with snipped spring onions or chives.
- Nice served with brown basmati rice. I also cooked chopped green beans to which I added 1 wheel, crumbled, of feta cheese.
- *The cheese: I used two mild cheeses; felt as if cheddar would be too strong. Use whatever you have, or cheese bits you need to use up.
Nutrition Facts : Calories 325.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 354.1, Sodium 1421.3, Carbohydrate 15, Fiber 1.5, Sugar 2.3, Protein 49.7
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